| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
2/3/2024
(Sat)
|
35.10 |
129 |
160 |
162 |
1,090 |
15.90 |
35.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride Equestrian with end at McDonald's. This is a new combination with several trails to keep us off road. Very casual with a few sprints. |
| Weather Conditions: Cool start in two layers. Winds between 5 and 10. |
2/11/2024
(Sun)
|
48.41 |
136 |
158 |
162 |
1,473 |
18.50 |
35.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Jean with about ten riders. I did better than expected since there was a lot of wind. |
| Weather Conditions: Winds 12 to 15. Tailwinds on the way out, but headwinds on the return. And COLD! I trailed the leaders on the way out, but was among them on the way back. Once I hit the downhill I could have dropped everyone, but tried to give a little draft instead. The recumbent doesn't give much though. |
2/16/2024
(Fri)
|
34.26 |
0 |
0 |
164 |
833 |
18.00 |
33.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends solo. Did better than I thought I would. |
| Weather Conditions: Cool start but tuned into a beautiful day. Very light winds. |
2/18/2024
(Sun)
|
37.71 |
123 |
155 |
163 |
863 |
18.10 |
36.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride Split Ends. 22 riders or more.
Same ride as two days ago with similar stats, but I felt I was pushing harder today. |
| Weather Conditions: Warm enough to only need one layer. I started with arm warmer, but took them off mid ride.
Winds were very low to start but when we got into the open we had headwinds of 10 to 15 mph. Where I did 32 mph two days ago, I only did 25. |
2/19/2024
(Mon)
|
34.63 |
121 |
152 |
162 |
994 |
17.30 |
34.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Mountain's Edge. did the first half with the club, but they were going farther.
I did a mix of pushing and casual riding.
|
| Weather Conditions: Cooler than yesterday, but we started ninety minutes earlier. Very light winds. |
2/22/2024
(Thu)
|
43.16 |
113 |
155 |
162 |
1,526 |
15.70 |
30.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City via the Bootleg trail. seven other riders. Mix of casual, climbs and sprints. Feel good. |
| Weather Conditions: Cool start at 49°. Light winds. |
2/24/2024
(Sat)
|
39.98 |
116 |
157 |
160 |
1,102 |
17.90 |
34.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Mountain's Edge solo. Hit it fairly hard today. Tried to keep pedaling instead of coasting on the downhills. Good workout.
Rear shift battery died, so I had to switch to my spare.
|
| Weather Conditions: Start at 51° with light winds. |
2/28/2024
(Wed)
|
35.30 |
128 |
161 |
161 |
1,135 |
16.20 |
30.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride out the Union Pacific railway trail. Connected with River Mountains loop trail to Equestrian.
Casual with sprints.
On the return, I showed the group the trail and bridge that goes under Arroyo Grande Parkway. We didn't have to deal with street traffic. |
| Weather Conditions: Cool start at 50° with light winds. Stayed cool the whole ride, and winds were strong on the River Mountains trail. |
2/29/2024
(Thu)
|
37.08 |
122 |
151 |
160 |
1,056 |
17.50 |
35.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo ride to Mountain's Edge. Winds came up so I backed off my power. I cut off the last three miles to get out of the wind.
|
| Weather Conditions: Start at 50° with light winds. winds picked up about a third of the way in. Estimate wind speeds up to 20 mph. |
| February Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
345.63 |
124 |
161 |
162 |
10,072 |
17.26 |
36.00 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 110 |
4,355.39 |
135 |
177 |
158 |
133,570 |
17.36 |
43.10 |
n/a |
n/a |
n/a |
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