| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
3/4/2024
(Mon)
|
104.78 |
122 |
163 |
159 |
3,655 |
16.60 |
36.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Jean / Red Rock century with five other riders. Again the winds were much higher than forecast. Colder too. Headwinds to start heading to Jean. I had to potty stop several times in the early part of the ride. Not sweating it off.
I didn't know if I could do the whole ride, but I stayed with it. First century in two years.
I feel wiped out, but good. |
| Weather Conditions: Start at 40° with winds at ten or above.
Winds ten to fifteen on the way to Jean. |
3/6/2024
(Wed)
|
41.24 |
131 |
165 |
159 |
1,339 |
16.50 |
41.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride ending at McDonnalds. Mix of casual then climbing as fast as I can. |
| Weather Conditions: Winds forecast at 2 mph were 10 to 15. On LV blvd the tailwinds alowed me to coast at 32 mph while the others were pedaling. |
3/17/2024
(Sun)
|
32.91 |
126 |
155 |
162 |
768 |
16.90 |
31.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride Split Ends shortened version. Casual effort. |
| Weather Conditions: Cool start, but got warmer. Light winds to start, but picked up a bit. Not more than 12 mph. |
3/20/2024
(Wed)
|
47.97 |
129 |
165 |
162 |
1,545 |
16.20 |
33.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Blue Diamond. Casual pace.
Worked some on the way out, but did a lot of coasting on the way back. |
| Weather Conditions: Tailwinds to start, then light headwinds back. Start at 50° |
3/21/2024
(Thu)
|
49.63 |
124 |
170 |
162 |
1,312 |
15.80 |
30.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Hollywood street. Started casually, but we split into a slow group and a faster group. Sometimes I was in the lead, sometimes I struggled to keep up.
We had three flats, and there was confusion of where to start, so it took longer than expected. |
| Weather Conditions: Beautiful! I only needed one layer. I took off my armwarmers early in the ride.
Light winds. |
3/22/2024
(Fri)
|
10.50 |
135 |
150 |
160 |
168 |
17.40 |
25.10 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: second test ride to find clicking noise. It finally stopped after I tightened my front skewer and taped the valve stem. |
| Weather Conditions: Nice. Just a little cool in summer gear. Light winds. |
3/22/2024
(Fri)
|
1.23 |
102 |
115 |
160 |
26 |
12.30 |
15.70 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Test ride to find a noise. I thought I had it, but no, it is still there. |
| Weather Conditions: nice. |
3/22/2024
(Fri)
|
20.15 |
128 |
153 |
160 |
453 |
17.30 |
30.50 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Started to Mountain's Edge, but I finally couldn't stand the clicking noise in my power train. I cut the ride short. |
| Weather Conditions: Cool start in single layer. Light winds. |
3/24/2024
(Sun)
|
56.93 |
134 |
166 |
160 |
2,244 |
16.00 |
35.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with 14 riders. A lot more hills than I am used to. I had to work on the hills, then a couple of times I really dug in to catch the pack. |
| Weather Conditions: Back to cool weather. i had to wear Underarmour and leg warmers. Two layers.
Winds were around 15 in places. |
3/27/2024
(Wed)
|
35.17 |
117 |
160 |
159 |
1,063 |
15.60 |
32.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride out the railroad trail to the River Mountains trail, and back to the UPRR.
Very casual pace, but I did at least one sprint uphill and one downhill.
|
| Weather Conditions: Cool start at 51° with very light winds. |
| March Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
400.51 |
125 |
170 |
160 |
12,573 |
16.34 |
41.70 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 110 |
4,355.39 |
135 |
177 |
158 |
133,570 |
17.36 |
43.10 |
n/a |
n/a |
n/a |
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