| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
4/9/2024
(Tue)
|
44.33 |
114 |
158 |
163 |
1,444 |
15.30 |
37.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Shifter battery failed starting to the club, so I was riding at high effort to catch them. Casual ride back. |
| Weather Conditions: Start just above 50° with light winds. |
4/9/2024
(Tue)
|
0.96 |
105 |
125 |
163 |
16 |
10.00 |
14.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Start to club ride when shifter battery failed. I forgot to charge it.
|
| Weather Conditions: Cool with light winds. |
4/11/2024
(Thu)
|
43.47 |
134 |
167 |
161 |
1,618 |
15.70 |
29.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City via Bootleg trail. High effort on the way out. I did several sprints to catch the lead riders. Legs and abs are sore. More hills than I am used to.
Felt wiped out when I got home. I think I am not drinking enough in the warmer weather. |
| Weather Conditions: Beautiful day. 59° to start with very light winds. |
4/12/2024
(Fri)
|
34.28 |
135 |
154 |
159 |
824 |
17.30 |
31.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends solo. This was a recovery ride, but I still went moderately fast. I only sprinted to catch traffic lights. |
| Weather Conditions: Gorgeous day. Start at 61° with very light wind. When coming north from the M I wasn't as fast a usual. I'm not sure if there was no wind or if I had a slight headwind. |
4/16/2024
(Tue)
|
42.25 |
136 |
169 |
160 |
1,122 |
17.30 |
33.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Mountain's Edge. 16 riders in all. Mix of sprints and casual riding.
good workout. |
| Weather Conditions: Start at 61° with light winds. |
4/17/2024
(Wed)
|
52.99 |
121 |
160 |
158 |
1,585 |
16.80 |
34.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Blue Diamond. Four riders. I worked to get there, then did a lot of casual or coasting on the way back.
Had a flat on the way back about ten miles from home.
Legs feel worked. |
| Weather Conditions: Beautiful day. Start at 62°with light winds. Winds did pick up to moderate headwinds on the way back. |
4/19/2024
(Fri)
|
31.26 |
120 |
153 |
158 |
666 |
17.20 |
31.00 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Half mile into ride I flatted. This was weird because four inches of tube came out between rim and tire. AND this is after replacing four flats yesterday. I put a new tire and tube on, but still had a problem. The valve stem was not fully seated so I felt a bump every rotation.
I finally fixed that and got a ride in. I did some work, but no hills. |
| Weather Conditions: 66° to start with light winds. |
4/21/2024
(Sun)
|
49.71 |
136 |
158 |
159 |
1,391 |
18.50 |
35.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo ride to Jean. I felt sluggish like a tire was rubbing a brake. Tried to keep a steady effort all the time. Only coasted a little. Seemed like the low winds were always headwinds.
Still got good speed, but need to get it back to where it was five years ago. |
| Weather Conditions: Warm with light winds. |
4/23/2024
(Tue)
|
53.24 |
129 |
158 |
159 |
1,591 |
16.70 |
33.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Blue Diamond club ride. With two other riders.
Good workout. |
| Weather Conditions: Wind seemed to come from where we were going all the time. It really slowed us on route 160. Last week we had a slight tail wind and did 20 mph. This time with headwinds we were doing 12 to 15 mph. |
4/28/2024
(Sun)
|
40.10 |
133 |
157 |
163 |
1,500 |
16.00 |
40.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Boulder City. Actually the club ride was to Railroad Pass, but I didn't see the leaders turn, so I went on.
This started and finished at Optic Gallery who sponsored the ride. lots of hills so I got a good workout. I got ten extra miles since I went off route.
Oh, my Garmin was not fully charged so it turned off half way. Some stats are intelligent guesses. |
| Weather Conditions: Beautiful day! Warm but not hot with light winds. |
4/30/2024
(Tue)
|
48.41 |
134 |
160 |
161 |
1,522 |
18.10 |
33.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Blue Diamond. I had a tough time with flats today. When I started to ride I felt the thump thump thump of an out of round tire. I came home and my tube blew out and broke the bead of the tire. Changing to a new tire and used tube, I found the tube leaking, so had to use a new tube.
The club had gone ahead, and I almost caught them at the South Point Hotel. but had to stop at a light. I kept hitting red lights, so I finally got with them at Mountain's Edge Park.
Nearing home another rider, Tony, got a flat, so I cycled home to get my car and picked him up.
I got a good workout today. |
| Weather Conditions: Warm start and bordered on hot by the end.
Light winds. |
| April Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
441.00 |
127 |
169 |
160 |
13,279 |
16.89 |
40.90 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 110 |
4,355.39 |
135 |
177 |
158 |
133,570 |
17.36 |
43.10 |
n/a |
n/a |
n/a |
view my journal
