| Ride Date |
Distance (miles) |
Altitude Gain (ft) |
Average Speed (mph) |
Weather Conditions |
Ride Description |
Route
(manage routes) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6/1/2024
(Sat)
|
3.43 |
231 |
14.52 |
Sunny 68 F Wind SW @ 8 mph |
Warm Up TRNEFF TEMPO EXLD 44
Watts 131/XXX/478 |
ShelterBox Ride |
142 |
119 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/1/2024
(Sat)
|
51.13 |
1,858 |
21.70 |
Sunny 66 F SW wind @ 8 mph |
Half Century Race Pace
TRNEFF VO2Max EXLD 658
Watts 194/220/708 |
ShelterBox Ride |
165 |
144 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/2/2024
(Sun)
|
60.39 |
2,459 |
16.19 |
Sun/Clouds 80 F WSW wind @ 4 mph |
Long Slow Ride Two Climbs
TRNEFF BASE EXLD 206
Watts 123/171/543 |
Lattabrook\Lowman |
139 |
93 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/3/2024
(Mon)
|
47.00 |
2,001 |
17.40 |
Cloudy 69 F N wind @ 2 mph |
Two Climbs TRNEFF BASE EXLD 244
Watts 136\195/465
Flat Rear Tire |
Chubb Hollow-Himrod |
138 |
112 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/4/2024
(Tue)
|
44.19 |
1,925 |
15.24 |
Sunny 74 F S wind @ 4 mph |
Two Easy Climbs TRNEFF BASE EXLD 143
Watts 109/166/375 |
Swartwood Hill |
138 |
100 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/5/2024
(Wed)
|
26.60 |
1,860 |
17.20 |
Sun\Clouds 77 F S wind @ 10 mph |
Two Hard Climbs TRNEFF VO2Max EXLD 221
Watts 163/191/483
TCK 10.0/12.0/16.2/160 |
Mechlenberg Reverse |
146 |
122 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/6/2024
(Thu)
|
6.21 |
144 |
13.82 |
Sunny 80 F WNW wind @ 10 mph |
Time Trial Cool Down
TRNEFF RECOVERY EXLD 15
Watts 58/XXX/252 |
Watkins |
121 |
109 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/6/2024
(Thu)
|
5.20 |
104 |
15.87 |
Sunny 78 F WNW wind @ 10 mph |
Time Trial Warm Up
TRNEFF RECOVERY EXLD 17
Watts 75/XXX/256 |
Watkins |
98 |
106 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/6/2024
(Thu)
|
10.01 |
254 |
22.36 |
Sunny 80 F WNW wind @ 10 mph |
10 mi ITT TRNEFF THRESHOLD EXLD 135
Watts 184/190/511
Time 26:52 UP 20.7 Back 24.0 AVG 22.35 |
Millport ITT |
152 |
142 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/7/2024
(Fri)
|
29.38 |
940 |
14.95 |
Overcast\Light Rain 58 F WSW wind @ 8 mph |
Easy Pin TRNEFF TEMPO EXLD 132
Watts 91/131/374 |
Horseheads |
166 |
124 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/8/2024
(Sat)
|
62.69 |
4,028 |
18.92 |
Sunny 66 F SW wind 8 mph Gusts 18 mph |
Fast Rolling Metric
TRNEFF VO2Max EXLD 494
Watts 117/214/606 |
Tour of Lebanon Valley |
158 |
143 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/10/2024
(Mon)
|
23.03 |
1,070 |
14.04 |
Overcast 63 F N wind @ 10 mph |
One Climb Easy Pace
TRNEFF TEMPO EXLD 113
Watts 95/125/332 |
Johnson Hollow |
167 |
118 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/11/2024
(Tue)
|
53.14 |
2,465 |
17.13 |
Overcast\Light Shower 59 F NW wind @ 5 mph
|
Three Climbs Fast Riding
TRNEFF THRESHOLD EXLD 318
Watts 141\209\429 |
Interlaken-Lodi |
158 |
131 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/12/2024
(Wed)
|
39.78 |
2,682 |
14.82 |
Sun\Clouds 68 F W wind @ 5 mph |
Three Steady Climbs
TRNEFF BASE EXLD 226
Watts 122/176/393 |
Chambers |
146 |
118 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/13/2024
(Thu)
|
26.93 |
1,197 |
15.25 |
Sunny 76 F SW wind @ 10 mph |
Easy Climb TRNEFF BASE EXLD 117
Watts 105/179/449 |
Fitzpatrick-Middle Road |
143 |
108 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/13/2024
(Thu)
|
5.20 |
115 |
16.53 |
Sunny 88 F SSW wind @ 10 mph |
10 Mile ITT Warmup
TRNEFF RECOVERY EXLD 24
Watts 85/xxx/257 |
Watkins |
143 |
109 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/13/2024
(Thu)
|
10.00 |
270 |
22.29 |
Sunny 88 F SSW wind @ 10 mph |
10 Mile ITT Time 26:55
TRNEFF TEMPO EXLD 155
Watts 205/205/518
Up 19.5 mph Back 25.9 mph |
Millport ITT |
162 |
142 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/13/2024
(Thu)
|
6.21 |
142 |
14.45 |
Sunny 86 F SSW wind @ 9 mph
|
10 Mile ITT Cool Down
TRNEFF RECOVERY EXLD 19
Watts 75/75/275 |
Watkins |
129 |
111 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/14/2024
(Fri)
|
22.95 |
1,026 |
14.96 |
Sunny 75 F NW wind @ 4 mph |
One Easy Climb TRNEFF BASE EXLD 75
Watts 103/133/350 |
Johnson Hollow |
128 |
100 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/15/2024
(Sat)
|
63.28 |
4,268 |
19.40 |
Sunny 71 F NW wind @ 4 mph |
Rolling Metric 15 Climbs
TRNEFF VO2Max EXLD 286
Watts 82/104/342 |
Queen City Century |
159 |
139 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/16/2024
(Sun)
|
15.11 |
424 |
14.19 |
Sun/Clouds 86 F S wind @ 9 mph |
Flat Easy Spin TRNEFF RECOVERY EXLD 36
Watts 83/92/338 |
Watkins Glen |
119 |
94 |
Road: Flat |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/17/2024
(Mon)
|
68.26 |
2,799 |
15.30 |
Sun\Clouds 86 F SSW wind @ 6 mph |
Two Steady Climbs TRNEFF BASE EXLD 228
Watts 99/186/396 |
Cooper Plains- Whiskey Creek |
148 |
112 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/18/2024
(Tue)
|
35.06 |
1,454 |
15.46 |
Hazy Sun 80 F SSW wind @ 5 mph |
Two Climbs TRNEFF BASE EXLD 97
Watts 102/137/575 |
Dundee South Wind |
133 |
98 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/20/2024
(Thu)
|
32.04 |
2,132 |
16.02 |
Hazy Sun 90 F WSW wind @ 3 mph |
Two Climbs TRNEFF TEMPO EXLD 227
Watts 133/198/227 |
Ridge Road-Sullivinville |
152 |
116 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/21/2024
(Fri)
|
5.21 |
95 |
16.50 |
Sunny 84 F WSW wind @ 4 mph |
10 Mi ITT Warmup
TRNEFF RECOVERY EXLD 20
Watts 83/***/249 |
Watkins |
123 |
97 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/21/2024
(Fri)
|
9.98 |
246 |
23.15 |
Sunny 84 F WSW wind @ 4 mph |
10 Mi ITT Time 25:52 @#.2 MPH
TRNEFF THRESHOLD EXLD 157
Watts 209/214/568
Up 20.7 Back 25.7 |
Millport ITT |
157 |
143 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/21/2024
(Fri)
|
6.20 |
154 |
14.57 |
Sunny 90 F WSW wind @ 4 mph |
10 Mi ITT Cool Down
TRNEFF RECOVERY EXLD 20
Watts 68/68/286 |
Watkins |
118 |
108 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/22/2024
(Sat)
|
36.62 |
3,845 |
13.72 |
Sunny 93 F N wind @ 4 mph |
Five Climbs TRNEFF THRESHOLD EXLD 216
Watts 71/171/564 |
East Miller Climbs |
154 |
131 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/23/2024
(Sun)
|
62.22 |
2,463 |
20.94 |
Overcast 76 F S wind @ 8 mph |
Fast Metric Five Climbs
TRNEFF THRESHOLD EXLD 476
Watts 171/209/575 |
Rapid River Fondo |
155 |
135 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/25/2024
(Tue)
|
38.95 |
2,737 |
14.13 |
Sunny 78 F SW wind @ 12 mph |
Three Climbs TRNEFF BASE EXLD 148
Watts 111/176/468 |
Catlin-Sugar Hills |
142 |
104 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/26/2024
(Wed)
|
60.49 |
4,055 |
15.20 |
Sunny 82 F Winds WNW @ 6 mph |
Four Climbs TRNEFF BASE EXLD 252
Watts 121/192/459 |
Arnot Forest-T burg |
143 |
108 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/27/2024
(Thu)
|
23.10 |
1,068 |
14.31 |
Cloudy 68 F NW wind @ 11 mphg |
One Climb TRNEFF BASE EXLD 100
Watts 103/142/400 |
Johnson Hollow |
145 |
104 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/29/2024
(Sat)
|
17.14 |
968 |
13.48 |
Heavy Rain 64 F S wind @ 11 mph |
Wet Ride One Climb TRNEFF BASE EXLD 97
Watts 104/175/506 |
Reading Center |
139 |
115 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/30/2024
(Sun)
|
1.62 |
175 |
10.88 |
Sunny 79 F NW wind @ 12 mph |
Warm Up TRNEFF RECOVERY EXLD 26
Watts 110/***/419 |
Liberty Blockhouse |
139 |
107 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/30/2024
(Sun)
|
33.82 |
3,818 |
15.24 |
Sunny 78 F NW wind @ 12 mph |
Race 12 Climbs
TRNEFF VO2Max EXLD 363
Watts 177/211/567 |
Liberty Blockhouse |
157 |
136 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
| June Rides |
Distance (miles) |
Altitude Gain (ft) |
Average Speed (mph) |
Weather Conditions |
Ride Description |
Route |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 35 |
1,042.57 |
55,472 |
16.69 |
n/a |
n/a |
n/a |
167 |
117 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Altitude Gain (ft) |
Average Speed (mph) |
Weather Conditions |
Ride Description |
Route |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 209 |
7,244.52 |
364,002 |
16.12 |
n/a |
n/a |
n/a |
180 |
116 |
n/a |
n/a |
n/a |
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