| Ride Date |
Distance (miles) |
Altitude Gain (ft) |
Average Speed (mph) |
Weather Conditions |
Ride Description |
Route
(manage routes) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/2/2024
(Tue)
|
5.22 |
102 |
17.50 |
Sunny 73 F SE wind @ 4 mph |
ITT Warmup TRNEFF RECOVERY EXLD 24
Watts 111/xxx/293 |
Watkins |
129 |
105 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
7/2/2024
(Tue)
|
9.99 |
264 |
23.60 |
Sunny 74 F SE wind @ 4 mph |
10-mile ITT TRNEFF THRESHOLD EXLD 153
Watts 232/233/597
Total 25.24 UP 21.2 Back 26.0 |
Millport ITT |
154 |
145 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
7/2/2024
(Tue)
|
6.21 |
156 |
14.87 |
Sunny 78 F SE wind @ 5 mph |
ITT Cooldown
TRNEFF RECOVERY EXLD 17
Watts 85/85/291 |
Watkins |
118 |
106 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
7/3/2024
(Wed)
|
57.72 |
2,964 |
15.44 |
Sunny 78 F SW wind @ 14 mph |
Three Climbs TRNEFF BASE EXLD 251
Watts 117/193/464 |
Moreland-Harris Hill Drive In |
148 |
107 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/4/2024
(Thu)
|
60.28 |
2,680 |
15.88 |
Sun\Clouds 86 F SW wind @ 4 mph |
Four Climbs TRNEFF BASE EXLD 211
Watts 108/168/496 |
Penn Yan North Wind |
145 |
109 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/5/2024
(Fri)
|
21.89 |
1,029 |
16.38 |
Overcast\Light Rain 79 F SE wind @ 2 mph |
One Climb TRNEFF BASE EXLD 131
Watts 128/180/524 |
Johnson Hollow |
148 |
116 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/7/2024
(Sun)
|
6.07 |
200 |
13.49 |
Sunny 90 F WSW wind @ 6 mph |
Freedom Run Warmup
TRNEFF RECOVERY EXLD 31
WAtts 109/XXX/337 |
Freedom Run RR |
133 |
116 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/7/2024
(Sun)
|
48.36 |
1,684 |
20.67 |
Sunny 88 F WNW wind @ 6 mph |
Rolling Circuit Race
TRNEFF VO2Max EXLD 346
Watts 95/115/371 |
Freedom Run RR |
169 |
145 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/8/2024
(Mon)
|
19.94 |
967 |
17.25 |
Sunny 72 F S wind @ 3 mph |
One Climb TRNEFF TEMPO EXLD 163
Watts 145/204/503 |
Johnson Hollow |
154 |
121 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/9/2024
(Tue)
|
46.08 |
2,740 |
16.10 |
Sunny 79 F SW wind @ 6 mph |
Three Climbs TRNEFF TEMPO EXLD 267
Watts 134/204/556 |
Wayne |
148 |
118 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/10/2024
(Wed)
|
34.34 |
1,467 |
15.23 |
Sunny n79 F SW wind @ 8 mph |
Two Easy Climbs Slow Ride
TRNEFF BASE EXLD 106
Watts 106/156/389 |
Sullivinville |
134 |
102 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/11/2024
(Thu)
|
6.21 |
152 |
14.74 |
Overcast 73 F SW wind @ 7 mph |
10 Mile ITT Cooldown TRNEFF RECOVERY EXLD 16
Watts 75/XXX/328 |
Watkins |
116 |
107 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
7/11/2024
(Thu)
|
9.99 |
261 |
23.20 |
Overcast 71 F SW wind @ 7 mph |
10 Mile ITT TRNEFF THRESHOLD EXLD 152
Watts 220/223/636 |
Millport ITT |
152 |
144 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
7/11/2024
(Thu)
|
5.22 |
83 |
16.91 |
Overcast 71 F SW Wind @ 6 mph |
10 Mile ITT Warmup
TRNEFF RECOVERY EXLD 16
Watts 82/XXX/333 |
Watkins |
99 |
102 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
7/13/2024
(Sat)
|
51.87 |
3,066 |
17.85 |
Sunny 75 F Wind NW @ 6 mph |
Moderate Climbing Half Century
TRNEFF THRESHOLD EXLD 429
Watts 165/183/646 |
Tour de Perry |
158 |
132 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/14/2024
(Sun)
|
8.41 |
260 |
14.12 |
Sunny 81 F S wind @ 5 mph |
Empire Senior Games Warmup
TRNEFF RECOVERY EXLD 26
Watts 113/XXX/366 |
Empire State Senior Games |
139 |
113 |
Road: Hills |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
7/14/2024
(Sun)
|
3.84 |
78 |
22.43 |
Sunny 84 F S wind @ 5 mph |
5 K Time Trial
Watts 213/XXX/770 |
Empire State Senior Games |
119 |
104 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
7/14/2024
(Sun)
|
6.52 |
164 |
23.04 |
Sunny 86 F S wind @ 5 mph |
10 K ITT
TRNEFF VO2Max EXLD 144
Watts 226/XXX/701 |
Empire State Senior Games |
161 |
149 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
7/14/2024
(Sun)
|
11.84 |
604 |
20.86 |
Sunny 94 F S wind @ 5 mph |
12 Mile Road Race
TRNEFF VO2Max EXLD 234
Watts 172/216/632 |
Empire State Senior Games |
164 |
140 |
Road: Flat |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/15/2024
(Mon)
|
22.94 |
1,838 |
14.56 |
Sunny 82 F S wind @ 7 mph |
Two Climbs TRNEFF TEMPO EXLD 134
Watts 135/187/432 |
Steuben-Johnson-Millport Hill |
143 |
116 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/19/2024
(Fri)
|
26.40 |
1,920 |
15.11 |
Sunny 79 F NNE wind @ 3 mph |
Three Climbs TRNEFF BASE EXLD 65
Watt Meter Error 72/100/311 |
Burch Upper Middle Lower Foots |
152 |
116 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
7/20/2024
(Sat)
|
41.47 |
2,665 |
15.61 |
Sunny 82 F N wind @ 8 mph |
Three Climbs TRNEFF BASE EXLD 174
Watts 118/167/657 |
Black Oak |
143 |
110 |
Road: Hills |
Look Blade RS 795 Iconic Ltd
Road |
Schuyler County Cycling Club |
7/21/2024
(Sun)
|
140.00 |
4,753 |
17.60 |
Sunny 81 F WNW wind @ 6 mph |
Four Climbs TRNEFF BASE EXLD 508
Watts 122/159/527 |
Run to Lake |
143 |
116 |
Road: Rolling |
Look Blade RS 795 Iconic Ltd
Road |
Schuyler County Cycling Club |
7/22/2024
(Mon)
|
25.85 |
1,209 |
15.51 |
Sunny83 F S wind @ 4 mph |
One Easy Climb TRNEFF BASE EXLD 94
Watts 104/163/566 |
Fitzpatrick-Middle Road |
135 |
103 |
Road: Hills |
Look Blade RS 795 Iconic Ltd
Road |
Schuyler County Cycling Club |
7/23/2024
(Tue)
|
47.76 |
2,166 |
18.99 |
Sunny 73 F NNW wind @ 3 mph |
Five Fast Climbs TRNEFF THRESHOLD EXLD 374
Watts 166/197/597 |
Rock Stream-Beaver Dams |
157 |
135 |
Road: Hills |
Look Blade RS 795 Iconic Ltd
Road |
Schuyler County Cycling Club |
7/25/2024
(Thu)
|
45.50 |
2,865 |
15.24 |
Sunny 77 F NW wind @ 10 mph |
Three Easy Climbs TRNEFF BASE EXLD 190
Watts 117/150/510 |
Cayutaville-Perry City-Logan |
148 |
109 |
Road: Hills |
Look Blade RS 795 Iconic Ltd
Road |
Schuyler County Cycling Club |
7/26/2024
(Fri)
|
22.45 |
1,018 |
15.28 |
Sunny 80 F NNW wind @ 8 mph |
One Easy Climb TRNEFF BASE EXLD 89
Watts 110/147/533 |
Johnson Hollow |
135 |
103 |
Road: Hills |
Look Blade RS 795 Iconic Ltd
Road |
Schuyler County Cycling Club |
7/27/2024
(Sat)
|
50.79 |
1,399 |
23.47 |
Sunny 75 F SSW wind @ 6 mph |
%0 Mile Race
TRNEFF VO2Max EXLD 638
Watts 180/202/695 |
Spokeride |
163 |
145 |
Road: Hills |
Look Blade RS 795 Iconic Ltd
Road |
Schuyler County Cycling Club |
7/28/2024
(Sun)
|
37.28 |
954 |
15.01 |
Sunny 81 F S wind @ 3 mph |
Easy Flat Ride TRNEFF BASE EXLD 74
Watts 93/122/373 |
Eldrige Park |
99 |
92 |
Road: Flat |
Look Blade RS 795 Iconic Ltd
Road |
Schuyler County Cycling Club |
7/29/2024
(Mon)
|
68.20 |
2,467 |
15.99 |
Sunny 80 F S wind @ 3 mph |
Two Climbs TRNEFF BASE EXLD 221
Watts 121/160/419 |
Wyncoop Creek |
148 |
103 |
Road: Hills |
Look Blade RS 795 Iconic Ltd
Road |
Schuyler County Cycling Club |
7/30/2024
(Tue)
|
42.01 |
2,723 |
14.55 |
Sunny 86 F S wind @ 6 mph |
Two Poor Climbs TRNEFF BASE EXLD 164
Watts 113/174/424 |
Ridge Road-Chambers |
139 |
107 |
Road: Hills |
Look Blade RS 795 Iconic Ltd
Road |
Schuyler County Cycling Club |
7/31/2024
(Wed)
|
26.67 |
1,842 |
15.91 |
Cloudy\Showers 81 F WNW wind @ 11 mph |
Two Climbs TRNEFF BASE EXLS 201
Watts 131/195/512 |
Mechlenberg Reverse |
153 |
117 |
Road: Hills |
Look Blade RS 795 Iconic Ltd
Road |
Schuyler County Cycling Club |
| July Rides |
Distance (miles) |
Altitude Gain (ft) |
Average Speed (mph) |
Weather Conditions |
Ride Description |
Route |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 32 |
1,017.32 |
46,740 |
17.03 |
n/a |
n/a |
n/a |
169 |
117 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Altitude Gain (ft) |
Average Speed (mph) |
Weather Conditions |
Ride Description |
Route |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 209 |
7,244.52 |
364,002 |
16.12 |
n/a |
n/a |
n/a |
180 |
116 |
n/a |
n/a |
n/a |
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