| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
9/9/2024
(Mon)
|
26.81 |
151 |
165 |
158 |
472 |
18.30 |
30.20 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo easy ride to restart.
My shoulder went out for several days, then my right hip went out for several more. I think I popped it into place this morning.
Moderate pace on the flats. |
| Weather Conditions: Warm with light winds. |
9/13/2024
(Fri)
|
31.29 |
149 |
169 |
156 |
650 |
18.50 |
32.10 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo Split Ends. Right hip seemed to pop in place during preride stretches. The muscles were still sore, but seemed to get better through the ride. Right knee cap, that I injured years ago at Ragbrai, was acting up. It hurt to support me when I had to stop.
In spite of these problems I still passed an electric bike. He caught me at a light and turned off before I could catch him again.
|
| Weather Conditions: Warm with light winds. |
9/14/2024
(Sat)
|
39.90 |
141 |
169 |
156 |
1,096 |
17.80 |
35.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Pedal & Pour bike shop. They were scheduled to do a slow ride, but there were fast riders and e-bikes, so it was a fast ride. I struggled to stay with them on the hills. I did better later in the ride. My hip and knee pain were less then too. |
| Weather Conditions: warm with light winds. |
9/17/2024
(Tue)
|
40.15 |
143 |
163 |
158 |
1,053 |
17.40 |
36.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge. Tough against the wind. |
| Weather Conditions: Cool. Start 1t 62°. Winds predicted for 8 mph or less were really 15 to 18 based on the big flags. |
9/19/2024
(Thu)
|
40.07 |
151 |
168 |
156 |
1,043 |
18.40 |
36.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Mountain's Edge Park again. I wanted to see how much yesterday's wind slowed me.
I went a mile per hour faster today, but my heart rate was higher too. I still think the wind was most of the difference. |
| Weather Conditions: 65° start with very low winds. |
9/20/2024
(Fri)
|
39.19 |
133 |
159 |
154 |
906 |
18.50 |
35.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo Split Ends route plus a few extra. Thought I would get 40 miles, but didn't quite make it.
My quads and calves felt like I was really pushing it today, but heart rate was not high. I'm not up to usual strength yet. |
| Weather Conditions: Light winds. Start at 69° Lots of clouds. |
9/22/2024
(Sun)
|
39.42 |
153 |
171 |
155 |
856 |
19.60 |
35.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride Split Ends with about 25 other riders. I pushed pretty hard today. I was in front some of the way. Leg muscles are a bit sore. My hip and patella didn't hurt as much as it has. So, a good ride. |
| Weather Conditions: Warm with very light winds. |
9/23/2024
(Mon)
|
45.98 |
145 |
168 |
154 |
1,450 |
17.20 |
37.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: To Boulder City solo. Moderate pace for a pseudo recovery ride. Only pushed hard when uphill against the wind.
Heard a patrol car speaker tell me to get into the bike lane. By the time I could understand the garbled voice, there was little bike lane left. Besides, I was going the speed limit, so not blocking traffic. |
| Weather Conditions: Warm with light winds for most. There were strong headwinds coming back from Boulder City. Climbing Railroad Pass against the wind was challenging. |
9/24/2024
(Tue)
|
37.46 |
119 |
151 |
153 |
942 |
16.20 |
33.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Mountain's Edge. Easy pace for most. It was hard to slow for the group, but I wanted a recovery ride.
|
| Weather Conditions: Warm with light winds. |
9/24/2024
(Tue)
|
3.63 |
129 |
149 |
153 |
17 |
17.20 |
25.30 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Garmin said the battery was low, so I stopped the main ride at the club starting place. I started a new ride for the short trip home. |
| Weather Conditions: warm with light winds. |
| September Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
343.90 |
141 |
171 |
155 |
8,485 |
17.95 |
37.00 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 110 |
4,355.39 |
135 |
177 |
158 |
133,570 |
17.36 |
43.10 |
n/a |
n/a |
n/a |
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