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2024 Journal - Redsfan
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 Redsfan's Blog
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| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort
(manage levels) |
Route
(manage routes) |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/15/2024
(Mon)
|
0.00 |
01:00:00 |
0.00 |
0.00 |
374 |
225 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
In: Trainer |
other
Stat |
Breaking Winds |
| Comments: Indoor Stationary bike |
1/20/2024
(Sat)
|
0.00 |
01:00:00 |
0.00 |
0.00 |
389 |
225 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Breaking Winds |
| Comments: |
1/27/2024
(Sat)
|
0.00 |
01:00:00 |
0.00 |
0.00 |
378 |
225 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Breaking Winds |
| Comments: |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
0.00 |
03:00:00 |
0.00 |
0.00 |
1,141 |
225 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
2/23/2024
(Fri)
|
11.08 |
01:12:32 |
9.17 |
20.60 |
409 |
225 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
11.08 |
01:12:32 |
9.17 |
20.60 |
409 |
225 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
3/2/2024
(Sat)
|
0.00 |
01:00:00 |
0.00 |
0.00 |
388 |
225 |
training: general -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Breaking Winds |
| Comments: |
3/14/2024
(Thu)
|
4.14 |
00:29:31 |
8.42 |
15.70 |
132 |
225 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: Trip to Northwestern Memorial |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
4.14 |
01:29:31 |
8.42 |
15.70 |
520 |
225 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 63 |
378.04 |
42:23:28 |
9.95 |
22.70 |
17,159 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
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