| Ride Date |
Distance (miles) |
Altitude Gain (ft) |
Average Speed (mph) |
Weather Conditions |
Ride Description |
Route
(manage routes) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
4/4/2024
(Thu)
|
10.30 |
421 |
10.51 |
Overcast 42 F N wind @ 8 mph |
Cold Swamp Ride TRNEFF RECOVERY EXLD 31 |
Bad Indian Swamp |
136 |
96 |
Off: Flat |
Tomac Buckshot
XC Mtn |
Schuyler County Cycling Club |
4/8/2024
(Mon)
|
35.15 |
1,516 |
14.90 |
Overcast 66 F S wind @ 9 mph |
Three Climbs TRNEFF BASE EXLD 140
Watts 111/150/496 |
Dundee South Wind |
138 |
106 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/9/2024
(Tue)
|
68.40 |
2,585 |
15.42 |
Sunny 79 F S wind @ 7 mph |
Long Slow Ride Two Climbs
TRNEFF BASE EXLD 172
Watts 90/131/414 |
Wyncoop Creek |
165 |
116 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/14/2024
(Sun)
|
16.63 |
687 |
11.32 |
Thunder Showers 66 F S wind @ 12 mph |
Rainy Trail Ride
TRNEFF BASE EXLD 61 |
Millport Trail |
142 |
111 |
Off: Flat |
Tomac Buckshot
XC Mtn |
Schuyler County Cycling Club |
4/15/2024
(Mon)
|
59.73 |
2,816 |
16.46 |
Sun/Clouds 62 F Gusty NW wind @ 10 mph |
Four Climbs TRNEFF BASE EXLD 228
Watts 89/182/607 |
Penn Yan North Wind |
161 |
125 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/16/2024
(Tue)
|
56.86 |
2,663 |
15.50 |
Sunny 70 F N wind @ 10 mph |
Three Climbs LSR TRNEFF BASE EXLD 73
Watts 60/81/328 |
Ovid-Interlaken |
139 |
108 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/18/2024
(Thu)
|
34.98 |
1,578 |
14.79 |
Overcast/Showers 61 F SW wind @ 6 mph |
Easy Pace One Climb TRNEFF BASE EXLD 113
Watts 112/150/493 |
Sullivinville |
143 |
100 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/20/2024
(Sat)
|
23.53 |
1,164 |
14.50 |
Sun/Clouds 58 F WNW wind 16-27 mph |
One Climb Wind TRNEFF BASE EXLD 30
Watts 60/87/227 |
Rock Stream |
147 |
109 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/22/2024
(Mon)
|
23.24 |
2,079 |
13.60 |
Sunny 63 F NW wind @ 6 mph |
Three Climbs Moderate Pace
TRNEFF TEMPO EXLD 177
Watts 136/182/566 |
Dug Road-Bronson Hill |
147 |
124 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/23/2024
(Tue)
|
44.13 |
2,117 |
16.00 |
Sunny 70 F SW wind @ 19 mph |
Windy Ride Two Climbs
TRNEFF BASE EXLD 82
Watts 68/93/300 |
Swartwood Hill |
141 |
114 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/24/2024
(Wed)
|
25.48 |
2,080 |
13.35 |
Light Rain 40 F NW wind @ 12 mph |
Cold Wet Two Climbs
TRNEFF TEMPO EXLD 223
Watts 128/192/454 |
Sugar Hill North Wind |
171 |
129 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/25/2024
(Thu)
|
26.16 |
1,531 |
15.22 |
Sunny 52 F N wind @ 9 mph |
Two Climbs TRNEFF THRESHOLD EXLD 158
Watts 73/96/322 |
Logan |
165 |
129 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/26/2024
(Fri)
|
42.33 |
2,873 |
15.99 |
Sunny 69 F Winds Variable @ 6 mph |
Two Hard Climbs TRNEFF THRESHOLD EXLD 370
Watts 147/221/595 |
Ridge Road-Chambers |
180 |
133 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/28/2024
(Sun)
|
66.84 |
2,480 |
16.34 |
Sun/Clouds 70 F WSW wind @ 7 mph |
One Climb TRNEFF BASE EXLD 164
Watts 86/127/535 (ERROR) |
Fassett-Mosherville |
147 |
117 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/29/2024
(Mon)
|
83.39 |
2,959 |
16.16 |
Fog\Sun 67 F N wind @ 8 mph |
Four Climbs TRNEFF TEMPO EXLD 405
Watts 110\149\624 |
Round the Lake |
174 |
121 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
4/30/2024
(Tue)
|
25.70 |
1,154 |
17.88 |
Sunny 74 F SW wind @ 3 mph |
Hard Ride, One Climb TRNEFF TEMPO EXLD 186
Watts 151/181/545 |
Fitzpatrick-Middle Road |
147 |
124 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
| April Rides |
Distance (miles) |
Altitude Gain (ft) |
Average Speed (mph) |
Weather Conditions |
Ride Description |
Route |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
642.85 |
30,703 |
15.45 |
n/a |
n/a |
n/a |
180 |
116 |
n/a |
n/a |
n/a |
5/1/2024
(Wed)
|
41.01 |
2,530 |
15.26 |
Sun\Clouds 69 F NW wind @ 6 mph |
Two Climbs Easy Pace TRNEFF BASE EXLD 185
Watts 120/174/616 |
Searsburg |
145 |
112 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/2/2024
(Thu)
|
46.26 |
2,031 |
15.33 |
Sunny 72 F NW wind @ 12 mph |
Two Climbs TRNEFF BASE EXLD 226
Watts 111/186/443 |
Chubb Hollow-Himrod |
148 |
121 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/3/2024
(Fri)
|
32.68 |
1,420 |
15.88 |
Sunny 69 F SSE wind @ 9 mph
|
One Climb TRNEFF BASE EXLD 172
Watts 120/146/513 |
Sullivinville |
155 |
111 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/4/2024
(Sat)
|
16.73 |
522 |
14.33 |
Overcast 65 F SE wind @ 10 mph |
Easy Spin TRNEFF BASE EXLD 67
Watts 85/105/375 |
Millport |
154 |
107 |
Road: Flat |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/5/2024
(Sun)
|
21.94 |
1,626 |
18.94 |
Cloudy\Light Rain 48 F S wind @ 11 mph |
Road Race Three Climbs
TRNEFF VO2MAX EXLD 485
Watts 192/228/664 |
Greek Peak |
170 |
144 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/6/2024
(Mon)
|
29.18 |
904 |
14.77 |
Sunny 79 F N wind @ 9 mph |
Flat Windy Ride on Masi
TRNEFF TEMPO EXLD 184 |
Horseheads |
163 |
121 |
Road: Flat |
Masi Nuova Strada
Road |
Schuyler County Cycling Club |
5/7/2024
(Tue)
|
60.49 |
4,168 |
15.46 |
Sunny 77 F N wind @ 4 mph |
Four Climbs TRNEFF BASE EXLD 347
Watts 129/177/506 |
Arnot Forest-T burg |
156 |
120 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/8/2024
(Wed)
|
32.49 |
2,615 |
13.72 |
Sunny 85 F WNW wind 19 to 35 mph |
Windy Two Steep Climbs
TRNEFF BASE EXLD 229
Watts 117/176/535 |
Catlin Hill |
151 |
125 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/9/2024
(Thu)
|
22.40 |
943 |
18.39 |
Overcast 63 F N wind @ 6 mph |
One Climb TRNEFF BASE EXLD 62
Watts 86/93/245
Corners 18.0/16.9/18.4 |
Johnson Hollow |
153 |
128 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/11/2024
(Sat)
|
52.25 |
3,536 |
17.04 |
Overcast 58 F S wind @ 4 mph |
Half Century Hard Riding three climbs
TRNEFF THRESHOLD EXLD 512
Watts 162/184/615
|
Adam's Apple North Route |
163 |
134 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/12/2024
(Sun)
|
48.67 |
2,485 |
16.04 |
Cloudy\Rain 60 F NE wind @ 4 mph |
Group Ride Two Climbs
TRNEFF BASE EXLD 129
Watts 70/87/269 |
Fitzgerald-West Hill |
152 |
120 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/13/2024
(Mon)
|
33.52 |
1,411 |
15.17 |
Sun\Light Shower 71 F SE wind @ 10 mph |
Two Climbs Easy Pace TRNEFF BASE EXLD 139
Watts 108/161/305 |
Sullivinville |
145 |
107 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/14/2024
(Tue)
|
72.41 |
2,440 |
16.13 |
Sunny 76 F SSW wind @ 10 mph |
Long Slow Ride Two Climbs
TRNEFF BASE EXLD 322
Watts 108/187/488 |
Waverly |
161 |
108 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/15/2024
(Wed)
|
22.97 |
1,104 |
16.27 |
Overcast\Misty Rain 68 F SE wind @ 4 mph |
Short Brisk Ride Two Climbs
TRNEFF BASE EXLD 122
Watts 119/164/504 |
Rock Stream |
153 |
117 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/16/2024
(Thu)
|
26.12 |
1,455 |
15.72 |
Sunny 69 F N wind @ 9 mph |
Two Climbs TRNEFF TEMPO EXLD 163
Watts 127/182/358 |
Logan |
150 |
122 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/17/2024
(Fri)
|
25.03 |
712 |
14.59 |
Overcast 72 F SW wind @ 4 mph |
Easy Trail Ride TRNEFF TEMPO EXLD 117
Watts 92/10/399 |
Buffalo Valley Trail |
158 |
126 |
Off: Flat |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/18/2024
(Sat)
|
65.85 |
4,200 |
16.54 |
Light Rain 61 F SE wind @ 4 mph |
Ten Climbs Metric TRNEFF BASE EXLD 169
Watt 72/100/300 |
Tour de Madison |
164 |
122 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/19/2024
(Sun)
|
64.20 |
1,519 |
17.74 |
Overcast 66 F NE wind @ 4 mph |
Intervals\Pursuit TRNEFF TEMPO EXLD 403
Watts 142/283/584 |
Capitol Rail Trail |
154 |
127 |
Road: Flat |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/20/2024
(Mon)
|
85.00 |
1,821 |
16.10 |
Overcast 66 F NE wind @ 4 mph |
Long Flat Ride TRNEFF BASE 278
Watts 118/160/457 |
Capitol Rail Trail |
135 |
105 |
Road: Flat |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/21/2024
(Tue)
|
53.07 |
1,046 |
15.35 |
Overcast\Sunny 67 F NE wind @ 2 mph |
Easy Pace TRNEFF BASE EXLD 213
Watts 103/131/458 |
Capitol Rail Trail |
154 |
119 |
Road: Flat |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/22/2024
(Wed)
|
64.01 |
1,584 |
15.90 |
Sunny 75 F S wind @ 4 mph |
Some Climbing TRNEFF BASE EXLD 227
Watts 100/136/517 |
Wilcox Neck Road |
145 |
107 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/23/2024
(Thu)
|
53.17 |
1,311 |
17.16 |
Sunny 75 F SW wind @ 4 mph |
TRNEFF BASE EXLD 263
Watts 127/151/453 |
Sandy Bottom |
140 |
112 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/24/2024
(Fri)
|
36.11 |
892 |
14.07 |
Overcast 74 F S wind @ 3 mph |
Easy Loops TRNEFF BASE EXLD 60
Watts 80/106/369 |
Jamestown Settlement |
98 |
91 |
Road: Flat |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/25/2024
(Sat)
|
99.75 |
8,342 |
15.88 |
Sunny 72 F WSW wind @ 3 mph |
Mountain Century Sixteen Climbs
TRNEFF TEMPO EXLD 741
Watts 146/198/572
Flat\Soft Tire |
Wilderness Ride |
156 |
126 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/26/2024
(Sun)
|
25.78 |
1,572 |
14.45 |
Fog/Sun 60 F 0 wind |
Wilderness Ride Short Course
Two Climbs Small Chainring
TRNEFF TEMPO EXLD 157
Watts 103/134/533
|
Wilderness Ride |
160 |
125 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/27/2024
(Mon)
|
25.28 |
1,333 |
14.06 |
Overcast 75 F SE wind @ 16 mph |
Two Easy Climbs TRNEFF BASE EXLD 24
Watts 52/66/304
Replaced Chain -Cassette Worn |
Rock Stream |
92 |
94 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/28/2024
(Tue)
|
34.13 |
1,459 |
16.07 |
Light Rain\Sun\Clouds 66 F SW wind @ 12 mph |
Two Decent Climbs Tired Legs
TRNEFF BASE EXLD 152
Watts 103/134/533 |
Sullivinville |
147 |
113 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/29/2024
(Wed)
|
25.34 |
1,215 |
15.72 |
Light Rain 64 F N wind @ 7 mph |
Two Climbs TRNEFF BASE EXLD 145
Watts 115/191/371 |
Rock Stream |
151 |
112 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/30/2024
(Thu)
|
26.14 |
1,565 |
15.86 |
Sunny 63 F NNW wind @ 14 mph |
Two Climbs TRNEFF TEMPO EXLD 196
Watts 139/198/432 |
Logan |
165 |
128 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
5/30/2024
(Thu)
|
5.28 |
140 |
16.18 |
Sunny 73 F N wind @ 11 mph |
Time Trial Warm Up TRNEFF RECOVERY EXLD 51
Watts 97/###/264 |
Watkins Glen |
151 |
116 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
5/30/2024
(Thu)
|
10.00 |
301 |
22.00 |
Sunny 70 F N wind @ 11 mph |
10 Mile ITT 27:16 Bad Turn Around
TRNEFF TEMPO EXLD 101
Watts 183/183/449 |
Millport ITT |
151 |
134 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
5/30/2024
(Thu)
|
6.20 |
183 |
15.49 |
Sunny 66 F N wind @ 11 mph |
ITT Cool Down TRNEFF RECOVERY EXLD 28
Watts 88/87/338 |
Watkins Glen |
126 |
113 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
5/31/2024
(Fri)
|
21.87 |
1,081 |
14.07 |
Sunny 76 F NNW wind @ 10 mph |
Easy Ride One Climb TRNEFF TEMPO EXLD 150
Watts 99/121/427 |
Johnson Hollow |
164 |
119 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
| May Rides |
Distance (miles) |
Altitude Gain (ft) |
Average Speed (mph) |
Weather Conditions |
Ride Description |
Route |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 33 |
1,285.33 |
59,466 |
15.92 |
n/a |
n/a |
n/a |
170 |
118 |
n/a |
n/a |
n/a |
6/1/2024
(Sat)
|
3.43 |
231 |
14.52 |
Sunny 68 F Wind SW @ 8 mph |
Warm Up TRNEFF TEMPO EXLD 44
Watts 131/XXX/478 |
ShelterBox Ride |
142 |
119 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/1/2024
(Sat)
|
51.13 |
1,858 |
21.70 |
Sunny 66 F SW wind @ 8 mph |
Half Century Race Pace
TRNEFF VO2Max EXLD 658
Watts 194/220/708 |
ShelterBox Ride |
165 |
144 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/2/2024
(Sun)
|
60.39 |
2,459 |
16.19 |
Sun/Clouds 80 F WSW wind @ 4 mph |
Long Slow Ride Two Climbs
TRNEFF BASE EXLD 206
Watts 123/171/543 |
Lattabrook\Lowman |
139 |
93 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/3/2024
(Mon)
|
47.00 |
2,001 |
17.40 |
Cloudy 69 F N wind @ 2 mph |
Two Climbs TRNEFF BASE EXLD 244
Watts 136\195/465
Flat Rear Tire |
Chubb Hollow-Himrod |
138 |
112 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/4/2024
(Tue)
|
44.19 |
1,925 |
15.24 |
Sunny 74 F S wind @ 4 mph |
Two Easy Climbs TRNEFF BASE EXLD 143
Watts 109/166/375 |
Swartwood Hill |
138 |
100 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/5/2024
(Wed)
|
26.60 |
1,860 |
17.20 |
Sun\Clouds 77 F S wind @ 10 mph |
Two Hard Climbs TRNEFF VO2Max EXLD 221
Watts 163/191/483
TCK 10.0/12.0/16.2/160 |
Mechlenberg Reverse |
146 |
122 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/6/2024
(Thu)
|
6.21 |
144 |
13.82 |
Sunny 80 F WNW wind @ 10 mph |
Time Trial Cool Down
TRNEFF RECOVERY EXLD 15
Watts 58/XXX/252 |
Watkins |
121 |
109 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/6/2024
(Thu)
|
5.20 |
104 |
15.87 |
Sunny 78 F WNW wind @ 10 mph |
Time Trial Warm Up
TRNEFF RECOVERY EXLD 17
Watts 75/XXX/256 |
Watkins |
98 |
106 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/6/2024
(Thu)
|
10.01 |
254 |
22.36 |
Sunny 80 F WNW wind @ 10 mph |
10 mi ITT TRNEFF THRESHOLD EXLD 135
Watts 184/190/511
Time 26:52 UP 20.7 Back 24.0 AVG 22.35 |
Millport ITT |
152 |
142 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/7/2024
(Fri)
|
29.38 |
940 |
14.95 |
Overcast\Light Rain 58 F WSW wind @ 8 mph |
Easy Pin TRNEFF TEMPO EXLD 132
Watts 91/131/374 |
Horseheads |
166 |
124 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/8/2024
(Sat)
|
62.69 |
4,028 |
18.92 |
Sunny 66 F SW wind 8 mph Gusts 18 mph |
Fast Rolling Metric
TRNEFF VO2Max EXLD 494
Watts 117/214/606 |
Tour of Lebanon Valley |
158 |
143 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/10/2024
(Mon)
|
23.03 |
1,070 |
14.04 |
Overcast 63 F N wind @ 10 mph |
One Climb Easy Pace
TRNEFF TEMPO EXLD 113
Watts 95/125/332 |
Johnson Hollow |
167 |
118 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/11/2024
(Tue)
|
53.14 |
2,465 |
17.13 |
Overcast\Light Shower 59 F NW wind @ 5 mph
|
Three Climbs Fast Riding
TRNEFF THRESHOLD EXLD 318
Watts 141\209\429 |
Interlaken-Lodi |
158 |
131 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/12/2024
(Wed)
|
39.78 |
2,682 |
14.82 |
Sun\Clouds 68 F W wind @ 5 mph |
Three Steady Climbs
TRNEFF BASE EXLD 226
Watts 122/176/393 |
Chambers |
146 |
118 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/13/2024
(Thu)
|
26.93 |
1,197 |
15.25 |
Sunny 76 F SW wind @ 10 mph |
Easy Climb TRNEFF BASE EXLD 117
Watts 105/179/449 |
Fitzpatrick-Middle Road |
143 |
108 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/13/2024
(Thu)
|
5.20 |
115 |
16.53 |
Sunny 88 F SSW wind @ 10 mph |
10 Mile ITT Warmup
TRNEFF RECOVERY EXLD 24
Watts 85/xxx/257 |
Watkins |
143 |
109 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/13/2024
(Thu)
|
10.00 |
270 |
22.29 |
Sunny 88 F SSW wind @ 10 mph |
10 Mile ITT Time 26:55
TRNEFF TEMPO EXLD 155
Watts 205/205/518
Up 19.5 mph Back 25.9 mph |
Millport ITT |
162 |
142 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/13/2024
(Thu)
|
6.21 |
142 |
14.45 |
Sunny 86 F SSW wind @ 9 mph
|
10 Mile ITT Cool Down
TRNEFF RECOVERY EXLD 19
Watts 75/75/275 |
Watkins |
129 |
111 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/14/2024
(Fri)
|
22.95 |
1,026 |
14.96 |
Sunny 75 F NW wind @ 4 mph |
One Easy Climb TRNEFF BASE EXLD 75
Watts 103/133/350 |
Johnson Hollow |
128 |
100 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/15/2024
(Sat)
|
63.28 |
4,268 |
19.40 |
Sunny 71 F NW wind @ 4 mph |
Rolling Metric 15 Climbs
TRNEFF VO2Max EXLD 286
Watts 82/104/342 |
Queen City Century |
159 |
139 |
Road: Rolling |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/16/2024
(Sun)
|
15.11 |
424 |
14.19 |
Sun/Clouds 86 F S wind @ 9 mph |
Flat Easy Spin TRNEFF RECOVERY EXLD 36
Watts 83/92/338 |
Watkins Glen |
119 |
94 |
Road: Flat |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/17/2024
(Mon)
|
68.26 |
2,799 |
15.30 |
Sun\Clouds 86 F SSW wind @ 6 mph |
Two Steady Climbs TRNEFF BASE EXLD 228
Watts 99/186/396 |
Cooper Plains- Whiskey Creek |
148 |
112 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/18/2024
(Tue)
|
35.06 |
1,454 |
15.46 |
Hazy Sun 80 F SSW wind @ 5 mph |
Two Climbs TRNEFF BASE EXLD 97
Watts 102/137/575 |
Dundee South Wind |
133 |
98 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/20/2024
(Thu)
|
32.04 |
2,132 |
16.02 |
Hazy Sun 90 F WSW wind @ 3 mph |
Two Climbs TRNEFF TEMPO EXLD 227
Watts 133/198/227 |
Ridge Road-Sullivinville |
152 |
116 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/21/2024
(Fri)
|
5.21 |
95 |
16.50 |
Sunny 84 F WSW wind @ 4 mph |
10 Mi ITT Warmup
TRNEFF RECOVERY EXLD 20
Watts 83/***/249 |
Watkins |
123 |
97 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/21/2024
(Fri)
|
9.98 |
246 |
23.15 |
Sunny 84 F WSW wind @ 4 mph |
10 Mi ITT Time 25:52 @#.2 MPH
TRNEFF THRESHOLD EXLD 157
Watts 209/214/568
Up 20.7 Back 25.7 |
Millport ITT |
157 |
143 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/21/2024
(Fri)
|
6.20 |
154 |
14.57 |
Sunny 90 F WSW wind @ 4 mph |
10 Mi ITT Cool Down
TRNEFF RECOVERY EXLD 20
Watts 68/68/286 |
Watkins |
118 |
108 |
Road: Flat |
Litespeed Vortex
Road |
Schuyler County Cycling Club |
6/22/2024
(Sat)
|
36.62 |
3,845 |
13.72 |
Sunny 93 F N wind @ 4 mph |
Five Climbs TRNEFF THRESHOLD EXLD 216
Watts 71/171/564 |
East Miller Climbs |
154 |
131 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/23/2024
(Sun)
|
62.22 |
2,463 |
20.94 |
Overcast 76 F S wind @ 8 mph |
Fast Metric Five Climbs
TRNEFF THRESHOLD EXLD 476
Watts 171/209/575 |
Rapid River Fondo |
155 |
135 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/25/2024
(Tue)
|
38.95 |
2,737 |
14.13 |
Sunny 78 F SW wind @ 12 mph |
Three Climbs TRNEFF BASE EXLD 148
Watts 111/176/468 |
Catlin-Sugar Hills |
142 |
104 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/26/2024
(Wed)
|
60.49 |
4,055 |
15.20 |
Sunny 82 F Winds WNW @ 6 mph |
Four Climbs TRNEFF BASE EXLD 252
Watts 121/192/459 |
Arnot Forest-T burg |
143 |
108 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/27/2024
(Thu)
|
23.10 |
1,068 |
14.31 |
Cloudy 68 F NW wind @ 11 mphg |
One Climb TRNEFF BASE EXLD 100
Watts 103/142/400 |
Johnson Hollow |
145 |
104 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/29/2024
(Sat)
|
17.14 |
968 |
13.48 |
Heavy Rain 64 F S wind @ 11 mph |
Wet Ride One Climb TRNEFF BASE EXLD 97
Watts 104/175/506 |
Reading Center |
139 |
115 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/30/2024
(Sun)
|
1.62 |
175 |
10.88 |
Sunny 79 F NW wind @ 12 mph |
Warm Up TRNEFF RECOVERY EXLD 26
Watts 110/***/419 |
Liberty Blockhouse |
139 |
107 |
Road: Hills |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
6/30/2024
(Sun)
|
33.82 |
3,818 |
15.24 |
Sunny 78 F NW wind @ 12 mph |
Race 12 Climbs
TRNEFF VO2Max EXLD 363
Watts 177/211/567 |
Liberty Blockhouse |
157 |
136 |
Road: Steep |
custom built Cipollini RB800
Road |
Schuyler County Cycling Club |
| June Rides |
Distance (miles) |
Altitude Gain (ft) |
Average Speed (mph) |
Weather Conditions |
Ride Description |
Route |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 35 |
1,042.57 |
55,472 |
16.69 |
n/a |
n/a |
n/a |
167 |
117 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Altitude Gain (ft) |
Average Speed (mph) |
Weather Conditions |
Ride Description |
Route |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 170 |
5,481.57 |
268,735 |
16.15 |
n/a |
n/a |
n/a |
180 |
116 |
n/a |
n/a |
n/a |
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