|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Body Fat (%) |
Calories Burned (kcal) |
Route
(manage routes) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
18/5/2024
(Sat)
|
9.00 |
00:54:00 |
10.00 |
0 |
0 |
183 |
14.5 |
0 |
7th east |
0 |
Road: Flat |
Time VXR
Road |
LDSRiders |
| Weather Conditions: |
27/5/2024
(Mon)
|
14.68 |
00:57:20 |
15.36 |
0 |
0 |
183 |
14.5 |
853 |
7th east |
331 |
Road: Flat |
Time VXR
Road |
LDSRiders |
| Weather Conditions: |
31/5/2024
(Fri)
|
15.45 |
00:58:27 |
15.86 |
0 |
0 |
183 |
14.5 |
337 |
7th east |
364 |
Road: Flat |
Time VXR
Road |
LDSRiders |
| Weather Conditions: |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Body Fat (%) |
Calories Burned (kcal) |
Route |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
39.13 |
02:49:47 |
14.32 |
0 |
0 |
183 |
15 |
1,190 |
n/a |
695 |
n/a |
n/a |
n/a |
8/6/2024
(Sat)
|
16.27 |
00:58:16 |
16.75 |
0 |
0 |
183 |
14.5 |
363 |
7th east |
344 |
Road: Flat |
Time VXR
Road |
LDSRiders |
| Weather Conditions: |
10/6/2024
(Mon)
|
16.54 |
01:01:03 |
16.26 |
0 |
0 |
183 |
14.5 |
355 |
7th east |
338 |
Road: Flat |
Time VXR
Road |
LDSRiders |
| Weather Conditions: |
10/6/2024
(Mon)
|
16.54 |
01:01:03 |
16.26 |
0 |
0 |
183 |
14.5 |
355 |
7th east |
338 |
Road: Flat |
Time VXR
Road |
LDSRiders |
| Weather Conditions: |
15/6/2024
(Sat)
|
16.11 |
01:01:28 |
15.73 |
0 |
0 |
183 |
14.5 |
334 |
7th east |
367 |
Road: Flat |
Time VXR
Road |
LDSRiders |
| Weather Conditions: |
17/6/2024
(Mon)
|
16.10 |
01:02:12 |
15.53 |
0 |
0 |
183 |
14.5 |
406 |
7th east |
456 |
Road: Flat |
Time VXR
Road |
LDSRiders |
| Weather Conditions: |
22/6/2024
(Sat)
|
16.21 |
00:58:16 |
16.69 |
0 |
0 |
183 |
14.5 |
366 |
7th east |
331 |
Road: Flat |
Time VXR
Road |
LDSRiders |
| Weather Conditions: |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Body Fat (%) |
Calories Burned (kcal) |
Route |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
97.77 |
06:02:18 |
16.21 |
0 |
0 |
183 |
15 |
2,179 |
n/a |
2,174 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Body Fat (%) |
Calories Burned (kcal) |
Route |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 28 |
436.07 |
27:18:13 |
16.09 |
121 |
162 |
183 |
15 |
16,183 |
n/a |
7,736 |
n/a |
n/a |
n/a |
|
|
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