| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort
(manage levels) |
Route
(manage routes) |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/18/2024
(Thu)
|
0.50 |
00:03:56 |
7.63 |
0.00 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
Comments:
|
7/18/2024
(Thu)
|
9.88 |
00:56:24 |
10.51 |
16.70 |
463 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
7/26/2024
(Fri)
|
2.26 |
00:16:32 |
8.20 |
15.50 |
75 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
Comments: Rode to Meinece to get a membership ID. Good thing I didn't waste gas because the printer isn't working.
Even got tired of picking up cans on the way back there were so many. |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
12.64 |
01:16:52 |
9.98 |
16.70 |
554 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
8/8/2024
(Thu)
|
0.50 |
00:03:40 |
8.18 |
14.50 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
8/8/2024
(Thu)
|
0.87 |
00:07:36 |
6.87 |
13.10 |
25 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
8/15/2024
(Thu)
|
0.50 |
00:04:17 |
7.00 |
0.00 |
14 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
8/15/2024
(Thu)
|
10.10 |
00:56:18 |
10.76 |
18.00 |
473 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
8/19/2024
(Mon)
|
8.43 |
00:54:19 |
9.31 |
18.00 |
311 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
8/29/2024
(Thu)
|
0.50 |
00:03:45 |
8.00 |
14.00 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
8/29/2024
(Thu)
|
4.23 |
00:33:11 |
7.65 |
17.10 |
138 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: trip to Northwester Memorial for appointment |
8/29/2024
(Thu)
|
14.89 |
01:19:53 |
11.18 |
19.70 |
698 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
40.02 |
04:02:59 |
10.08 |
19.70 |
1,691 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
9/2/2024
(Mon)
|
13.47 |
01:22:12 |
9.83 |
17.00 |
561 |
230 |
training: general -
solo
|
0 |
2 - Moderate |
Can Route |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
9/12/2024
(Thu)
|
0.50 |
00:03:39 |
8.22 |
0.00 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
9/12/2024
(Thu)
|
14.86 |
01:20:37 |
11.06 |
20.80 |
712 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
9/14/2024
(Sat)
|
12.40 |
01:14:43 |
9.96 |
17.70 |
518 |
230 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
9/21/2024
(Sat)
|
17.32 |
01:45:11 |
9.88 |
17.30 |
724 |
230 |
training: general -
solo
|
0 |
2 - Moderate |
Can Route |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
9/23/2024
(Mon)
|
0.51 |
00:03:47 |
8.09 |
13.40 |
17 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
9/23/2024
(Mon)
|
10.52 |
00:58:15 |
10.84 |
18.10 |
495 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
9/24/2024
(Tue)
|
0.50 |
00:03:54 |
7.69 |
12.00 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
9/24/2024
(Tue)
|
10.54 |
00:59:16 |
10.67 |
16.10 |
496 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
9/28/2024
(Sat)
|
7.68 |
00:43:00 |
10.72 |
0.00 |
361 |
230 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
88.30 |
08:34:34 |
10.33 |
20.80 |
3,916 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 63 |
378.04 |
42:23:28 |
9.95 |
22.70 |
17,159 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
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