| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort
(manage levels) |
Route
(manage routes) |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/15/2024
(Mon)
|
0.00 |
01:00:00 |
0.00 |
0.00 |
374 |
225 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
In: Trainer |
other
Stat |
Breaking Winds |
| Comments: Indoor Stationary bike |
1/20/2024
(Sat)
|
0.00 |
01:00:00 |
0.00 |
0.00 |
389 |
225 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Breaking Winds |
| Comments: |
1/27/2024
(Sat)
|
0.00 |
01:00:00 |
0.00 |
0.00 |
378 |
225 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Breaking Winds |
| Comments: |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
0.00 |
03:00:00 |
0.00 |
0.00 |
1,141 |
225 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
2/23/2024
(Fri)
|
11.08 |
01:12:32 |
9.17 |
20.60 |
409 |
225 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
11.08 |
01:12:32 |
9.17 |
20.60 |
409 |
225 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
3/2/2024
(Sat)
|
0.00 |
01:00:00 |
0.00 |
0.00 |
388 |
225 |
training: general -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Breaking Winds |
| Comments: |
3/14/2024
(Thu)
|
4.14 |
00:29:31 |
8.42 |
15.70 |
132 |
225 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: Trip to Northwestern Memorial |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
4.14 |
01:29:31 |
8.42 |
15.70 |
520 |
225 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
4/6/2024
(Sat)
|
8.47 |
00:54:47 |
9.28 |
15.50 |
177 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
8.47 |
00:54:47 |
9.28 |
15.50 |
177 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
5/18/2024
(Sat)
|
8.82 |
00:52:23 |
10.10 |
18.60 |
367 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: Ride to the Simonis house |
5/21/2024
(Tue)
|
5.43 |
00:40:29 |
8.05 |
17.00 |
177 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: Trip to Northwestern hospital for echo |
5/23/2024
(Thu)
|
1.28 |
00:09:57 |
7.72 |
13.70 |
42 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
5/31/2024
(Fri)
|
7.62 |
00:48:45 |
9.38 |
21.20 |
281 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: trip to Home Depot to pick up order |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
23.15 |
02:31:34 |
9.25 |
21.20 |
867 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
6/1/2024
(Sat)
|
4.42 |
00:38:42 |
6.85 |
17.00 |
128 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: failed trip to a community recycling event. Waited in line for over 45 minutes only to be told they ran out of capacity. |
6/11/2024
(Tue)
|
3.07 |
00:20:00 |
9.21 |
14.10 |
113 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: Ride to Schaumburg Toyota to pick up Prius. |
6/14/2024
(Fri)
|
22.23 |
02:13:31 |
9.99 |
22.70 |
925 |
230 |
training: general -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
6/17/2024
(Mon)
|
4.04 |
00:29:02 |
8.25 |
17.60 |
130 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
6/18/2024
(Tue)
|
0.87 |
00:07:27 |
7.01 |
13.70 |
25 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
6/18/2024
(Tue)
|
0.49 |
00:03:40 |
8.02 |
14.30 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
35.12 |
03:52:22 |
9.23 |
22.70 |
1,337 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
7/18/2024
(Thu)
|
0.50 |
00:03:56 |
7.63 |
0.00 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
Comments:
|
7/18/2024
(Thu)
|
9.88 |
00:56:24 |
10.51 |
16.70 |
463 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
7/26/2024
(Fri)
|
2.26 |
00:16:32 |
8.20 |
15.50 |
75 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
Comments: Rode to Meinece to get a membership ID. Good thing I didn't waste gas because the printer isn't working.
Even got tired of picking up cans on the way back there were so many. |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
12.64 |
01:16:52 |
9.98 |
16.70 |
554 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
8/8/2024
(Thu)
|
0.50 |
00:03:40 |
8.18 |
14.50 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
8/8/2024
(Thu)
|
0.87 |
00:07:36 |
6.87 |
13.10 |
25 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
8/15/2024
(Thu)
|
0.50 |
00:04:17 |
7.00 |
0.00 |
14 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
8/15/2024
(Thu)
|
10.10 |
00:56:18 |
10.76 |
18.00 |
473 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
8/19/2024
(Mon)
|
8.43 |
00:54:19 |
9.31 |
18.00 |
311 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
8/29/2024
(Thu)
|
0.50 |
00:03:45 |
8.00 |
14.00 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
8/29/2024
(Thu)
|
4.23 |
00:33:11 |
7.65 |
17.10 |
138 |
230 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: trip to Northwester Memorial for appointment |
8/29/2024
(Thu)
|
14.89 |
01:19:53 |
11.18 |
19.70 |
698 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
40.02 |
04:02:59 |
10.08 |
19.70 |
1,691 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
9/2/2024
(Mon)
|
13.47 |
01:22:12 |
9.83 |
17.00 |
561 |
230 |
training: general -
solo
|
0 |
2 - Moderate |
Can Route |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
9/12/2024
(Thu)
|
0.50 |
00:03:39 |
8.22 |
0.00 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
9/12/2024
(Thu)
|
14.86 |
01:20:37 |
11.06 |
20.80 |
712 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
9/14/2024
(Sat)
|
12.40 |
01:14:43 |
9.96 |
17.70 |
518 |
230 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
9/21/2024
(Sat)
|
17.32 |
01:45:11 |
9.88 |
17.30 |
724 |
230 |
training: general -
solo
|
0 |
2 - Moderate |
Can Route |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
9/23/2024
(Mon)
|
0.51 |
00:03:47 |
8.09 |
13.40 |
17 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
9/23/2024
(Mon)
|
10.52 |
00:58:15 |
10.84 |
18.10 |
495 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
9/24/2024
(Tue)
|
0.50 |
00:03:54 |
7.69 |
12.00 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
9/24/2024
(Tue)
|
10.54 |
00:59:16 |
10.67 |
16.10 |
496 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
9/28/2024
(Sat)
|
7.68 |
00:43:00 |
10.72 |
0.00 |
361 |
230 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
88.30 |
08:34:34 |
10.33 |
20.80 |
3,916 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
10/5/2024
(Sat)
|
13.04 |
01:27:47 |
8.91 |
18.60 |
485 |
230 |
training: general -
solo
|
0 |
2 - Moderate |
Can Route |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
10/7/2024
(Mon)
|
0.50 |
00:04:11 |
7.17 |
13.60 |
14 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
10/7/2024
(Mon)
|
0.81 |
00:07:45 |
6.27 |
12.70 |
21 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
10/9/2024
(Wed)
|
14.89 |
01:17:25 |
11.54 |
20.20 |
776 |
230 |
training: general -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
10/10/2024
(Thu)
|
0.50 |
00:03:51 |
7.79 |
12.20 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
10/10/2024
(Thu)
|
1.87 |
00:14:23 |
7.80 |
13.20 |
61 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
10/11/2024
(Fri)
|
0.51 |
00:04:19 |
7.09 |
13.10 |
16 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
10/11/2024
(Fri)
|
15.97 |
01:27:08 |
11.00 |
19.70 |
742 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Long Route Home |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
10/21/2024
(Mon)
|
9.32 |
00:59:09 |
9.45 |
19.20 |
344 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
57.41 |
05:45:58 |
10.15 |
20.20 |
2,475 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
11/6/2024
(Wed)
|
5.99 |
00:36:32 |
9.84 |
21.20 |
249 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: Ride to php |
11/6/2024
(Wed)
|
6.14 |
00:37:35 |
9.80 |
19.80 |
256 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/7/2024
(Thu)
|
6.01 |
00:37:29 |
9.62 |
17.00 |
249 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/7/2024
(Thu)
|
6.13 |
00:37:15 |
9.87 |
20.00 |
254 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/12/2024
(Tue)
|
6.01 |
00:35:44 |
10.09 |
18.20 |
249 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/12/2024
(Tue)
|
6.05 |
00:38:08 |
9.52 |
16.90 |
251 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/13/2024
(Wed)
|
6.02 |
00:35:12 |
10.26 |
20.00 |
250 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/13/2024
(Wed)
|
6.15 |
00:37:21 |
9.88 |
19.20 |
255 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/14/2024
(Thu)
|
6.06 |
00:37:21 |
9.73 |
19.20 |
251 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/14/2024
(Thu)
|
6.24 |
00:35:37 |
10.51 |
18.40 |
291 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/15/2024
(Fri)
|
6.06 |
00:35:31 |
10.24 |
20.00 |
250 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/15/2024
(Fri)
|
6.24 |
00:35:56 |
10.42 |
19.40 |
258 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/19/2024
(Tue)
|
6.06 |
00:34:56 |
10.41 |
22.40 |
249 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/19/2024
(Tue)
|
6.24 |
00:36:12 |
10.34 |
21.20 |
256 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/20/2024
(Wed)
|
6.07 |
00:35:29 |
10.26 |
22.20 |
249 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
11/20/2024
(Wed)
|
6.24 |
00:36:01 |
10.40 |
21.80 |
255 |
230 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
97.71 |
09:42:19 |
10.08 |
22.40 |
4,072 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 63 |
378.04 |
42:23:28 |
9.95 |
22.70 |
17,159 |
230 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
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