2024 Journal
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Body Fat (%) Calories Burned (kcal) Route
(manage routes)		 Altitude Gain (ft) Ride Type Bike Club Affiliation Modify Ride
18/5/2024
(Sat) 		9.00 00:54:00 10.00 0 0 183 14.5 0 7th east 0 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
27/5/2024
(Mon) 		14.68 00:57:20 15.36 0 0 183 14.5 853 7th east 331 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
31/5/2024
(Fri) 		15.45 00:58:27 15.86 0 0 183 14.5 337 7th east 364 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
May Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Body Fat (%) Calories Burned (kcal) Route Altitude Gain (ft) Ride Type Bike Club Affiliation  
3 39.13 02:49:47 14.32 0 0 183 15 1,190 n/a 695 n/a n/a n/a  
8/6/2024
(Sat) 		16.27 00:58:16 16.75 0 0 183 14.5 363 7th east 344 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
10/6/2024
(Mon) 		16.54 01:01:03 16.26 0 0 183 14.5 355 7th east 338 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
10/6/2024
(Mon) 		16.54 01:01:03 16.26 0 0 183 14.5 355 7th east 338 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
15/6/2024
(Sat) 		16.11 01:01:28 15.73 0 0 183 14.5 334 7th east 367 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
17/6/2024
(Mon) 		16.10 01:02:12 15.53 0 0 183 14.5 406 7th east 456 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
22/6/2024
(Sat) 		16.21 00:58:16 16.69 0 0 183 14.5 366 7th east 331 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
June Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Body Fat (%) Calories Burned (kcal) Route Altitude Gain (ft) Ride Type Bike Club Affiliation  
6 97.77 06:02:18 16.21 0 0 183 15 2,179 n/a 2,174 n/a n/a n/a  
8/8/2024
(Thu) 		9.38 00:36:00 15.63 0 0 183 14.5 385 7th east 0 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
10/8/2024
(Sat) 		11.55 00:45:50 15.12 132 162 183 14.5 489 7th east 0 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
12/8/2024
(Mon) 		12.44 00:50:47 14.70 109 140 183 14.5 514 7th east 0 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
19/8/2024
(Mon) 		14.20 00:54:01 15.77 0 0 183 14.5 606 7th east 255 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
28/8/2024
(Wed) 		17.20 01:07:20 15.33 0 0 183 14.5 624 7th east 272 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
30/8/2024
(Fri) 		15.90 00:58:42 16.25 0 0 183 14.5 682 7th east 279 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
31/8/2024
(Sat) 		15.30 00:54:23 16.88 0 0 183 14.5 671 7th east 285 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
August Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Body Fat (%) Calories Burned (kcal) Route Altitude Gain (ft) Ride Type Bike Club Affiliation  
7 95.97 06:07:03 15.72 121 162 183 15 3,971 n/a 1,091 n/a n/a n/a  
2/9/2024
(Mon) 		15.00 01:00:55 14.77 0 0 183 14.5 622 7th east 328 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
4/9/2024
(Wed) 		16.10 01:03:53 15.12 0 0 183 14.5 664 7th east 282 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
6/9/2024
(Fri) 		16.30 00:57:07 17.12 0 0 183 14.5 729 7th east 282 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
9/9/2024
(Mon) 		16.00 00:57:51 16.59 0 0 183 14.5 698 7th east 278 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
11/9/2024
(Wed) 		12.90 00:51:46 14.95 0 0 183 14.5 541 7th east 259 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
14/9/2024
(Sat) 		18.80 01:04:58 17.36 0 0 183 14.5 843 7th east 371 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
21/9/2024
(Sat) 		18.80 01:03:55 17.65 0 0 183 14.5 812 7th east 358 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
24/9/2024
(Tue) 		20.20 01:14:31 16.26 0 0 183 14.5 871 7th east 358 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
27/9/2024
(Fri) 		16.20 00:57:01 17.05 0 0 183 14.5 713 7th east 282 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
September Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Body Fat (%) Calories Burned (kcal) Route Altitude Gain (ft) Ride Type Bike Club Affiliation  
9 150.30 09:11:57 16.40 0 0 183 15 6,493 n/a 2,798 n/a n/a n/a  
11/10/2024
(Fri) 		18.80 01:05:51 17.13 0 0 183 14.5 841 7th east 361 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
12/10/2024
(Sat) 		20.20 01:08:22 17.73 0 0 183 14.5 916 7th east 381 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
15/10/2024
(Tue) 		13.90 00:52:55 15.76 0 0 183 14.5 593 7th east 236 Road: Flat Time VXR
Road		 LDSRiders
Weather Conditions:
October Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Body Fat (%) Calories Burned (kcal) Route Altitude Gain (ft) Ride Type Bike Club Affiliation  
3 52.90 03:07:08 17.00 0 0 183 15 2,350 n/a 978 n/a n/a n/a  
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Body Fat (%) Calories Burned (kcal) Route Altitude Gain (ft) Ride Type Bike Club Affiliation  
28 436.07 27:18:13 16.09 121 162 183 15 16,183 n/a 7,736 n/a n/a n/a  
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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