| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2025
(Wed)
|
17.60 |
01:00:00 |
17.60 |
144 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD, started VERY slowly, but felt ok by end. trainer on hard flow felt much more stable on a hard floor. Avg:140W, Max:240W, NP:143W, IF:0.759, TSS:57.2, Cal:606, Cad:75, ATemp:68F, AW-AHr=-4 |
1/3/2025
(Fri)
|
35.70 |
02:11:00 |
16.35 |
149 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: felt horribly sloe on ride from Condo on a blustery, smoky (?!) cool, windy afternoon. Lots of minor issues (handlebar tape, cadence sensor, hydrogen peroxide in eye, loose headset). 1100' vert?! ATemp:52F. Wasn't too motivaated to ride too hard, although sky high heart rate. |
1/22/2025
(Wed)
|
15.50 |
01:00:00 |
15.50 |
144 |
In: Trainer |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
Comments: 1st ride on shitty chinese Amazon $200 trainer during historic snowfall in Diamondhead... 9". Shitty trainer is lopsided and vibrates during use... will return after new cheaper Chinese trainer arrives. Took it easy as was trying to sync everything up. Trainer is stupid!!!
Avg:136W, Max:219W, NP:145W, IF:0.765, TSS:58.1, Cal:592, Cad:72, ATemp:70F, AW-AHr=-8 |
1/25/2025
(Sat)
|
42.00 |
02:36:00 |
16.15 |
157 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Record high heart rate and record slow speed? SOOOOOO out of shape right now!! Didn't feel like I pushed too hard despite sky high heart rate. 800' vertical, ATemp:57F, Cad:75, Cal:1856 |
1/26/2025
(Sun)
|
36.00 |
02:09:00 |
16.74 |
151 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: TT from Slidell on a cloudy humid, cool, ATemp:58F? a day after a VERY slow ride at LL. Garmin 840 took 12 miles to acquire sats, started watch 1 mile after start. Went relatively easy on way out (light tailwind), then wind bomb exploded in face and was MUCH stronger headwind on way in, was pretty tired and out of shape. Tried to spin more, maybe 79 rpm average? |
1/29/2025
(Wed)
|
30.20 |
01:45:00 |
17.26 |
155 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Returned shitty vomitron, then very time constrained ride yet again at TT. SKY HIGH average heart rate at a touring pace, not a good combo. ATemp:61F, 200' jumbo vertical, Cad:79 |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
177.00 |
10:41:00 |
16.59 |
150 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 30 |
883.50 |
52:39:00 |
16.86 |
146 |
n/a |
n/a |
n/a |
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