| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
3/1/2025
(Sat)
|
68.88 |
145 |
171 |
160 |
2,408 |
17.00 |
34.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Goodsprings. Some were going on to Sandy Valley, but not me. This was a tough ride with steep hills and lots of wind. I really had to dig in deep to climb one of the hills. |
| Weather Conditions: Overcast to start. 54° to start with little wind. Winds came up later at at least 18 mph. coming downhill with the crosswinds the wind pulled my breath from my nostrils. Then had to fight the headwinds most of the way home. |
3/11/2025
(Tue)
|
47.01 |
133 |
164 |
164 |
1,512 |
16.70 |
33.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Blue Diamond with three other riders. Casual for most, but somehow my right calf is sore. Almost like it cramped.
Have been off the bike due to a cold. |
| Weather Conditions: partly cloudy. light wind. Start at 54° but it felt colder. |
3/12/2025
(Wed)
|
34.33 |
115 |
154 |
161 |
807 |
17.50 |
31.60 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: HR stats may not be accurate. It cut out several times.
Tried to do a recovery ride, but still used more effort than I should have. My quads are sore. At least my calves are OK. those hurt yesterday. |
| Weather Conditions: Cool start at 45° so I even wore a third layer. |
3/15/2025
(Sat)
|
47.65 |
130 |
163 |
160 |
1,335 |
16.90 |
34.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Pedal & Pour. About 15 riders. Casual pace for most. I feel good.
One of our riders nearly got hit by a passing car. Rider and motorist had words.
The motorist came within five inches. |
| Weather Conditions: Cold start at 43°. light winds for most. |
3/16/2025
(Sun)
|
39.54 |
134 |
168 |
158 |
956 |
18.50 |
34.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride Split Ends with about 20 riders.
Medium to high effort today. Legs are slightly sore. |
| Weather Conditions: Start at 47° with little wind. I took off leg warmers mid ride, but it was cool then. |
3/17/2025
(Mon)
|
29.12 |
141 |
165 |
157 |
1,007 |
16.50 |
38.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide solo,but I cut it short due to wind. |
| Weather Conditions: Start at 61° with no wind. I was in Summer gear and only my arms got cool mid ride. Towards the end of the ride the winds picked up a lot. Felt like 15 mph or more. |
3/19/2025
(Wed)
|
67.29 |
132 |
167 |
158 |
2,402 |
17.60 |
34.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride through Red Rock Canyon. Ten or eleven riders to start. One rider fell over trying to restart and broke his right shifter lever. He and another went back.
I felt sluggish today. Maybe due to the cold. I felt better later in the ride. Good workout. |
| Weather Conditions: Start at 45° with no wind. It felt colder and stayed cold most of the ride. I did take off jacket mid ride. |
3/20/2025
(Thu)
|
46.60 |
136 |
160 |
157 |
1,555 |
16.30 |
33.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo to Boulder City. Stopped at club starting point to say hi. They were doing a different route, but I passed their starting point on my way.
I had a flat. Fixed it, but the valve extender didn't seat fully so the tire bulged there. I had to redo it. Took a long time.
I feel wiped out. I tried to go easy, but some places I had to push. |
| Weather Conditions: Cool start at 50° with light winds. I got some winds after Railroad Pass, but not too strong. |
3/22/2025
(Sat)
|
50.02 |
123 |
157 |
157 |
1,408 |
17.00 |
34.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: HR not accurate. It cut out for half the ride.
i went to Jean solo. I had an issue with my inner tube or tire not seating correctly as it bumped once each revolution. I came home and changed valve stem extender. I went back out for test ride and kept going.
i didn't want to push it today, but I was so slow I thought my wheels were ribbing the frame. |
| Weather Conditions: Start at 55° with light winds. I had to fight winds going out, then had them with me for a little while coming back. Then they reversed. |
| March Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
430.44 |
132 |
171 |
159 |
13,390 |
17.12 |
38.30 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 31 |
1,321.53 |
137 |
191 |
161 |
39,499 |
17.10 |
40.30 |
n/a |
n/a |
n/a |
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