| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
3/1/2025
(Sat)
|
32.80 |
01:55:00 |
17.11 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 2nd of 3 days in a row in CO, drove out to Chatfield again. Vert:700', no cad, ATemp:66F. Intentionally went at mid-tempo. |
3/2/2025
(Sun)
|
36.90 |
02:12:00 |
16.77 |
143 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 3rd day in a row in CO, 1st from condo, felt VERY slow at start and up over dam, but felt better later. Vert:900', no cad, ATemp:66F |
3/5/2025
(Wed)
|
36.20 |
02:10:00 |
16.71 |
149 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from condo, felt a little better than last condo, not too much faster and had higher AHr. Vert:900', no cad, ATemp:59F |
3/7/2025
(Fri)
|
17.90 |
01:00:00 |
17.90 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Felt a bit better on bike, legs felt good at mid-tempo. Carmichael Climbing II DVD. |
3/11/2025
(Tue)
|
40.10 |
02:18:00 |
17.43 |
150 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode TT from Mandeville, somewhat time constrained per usual. VERY slow, cold start, but felt better after 1st hour, beginning to get tired by end, but pushed harder on good pavement. 13 cock-blocks! Vert: jumbo 200', Cad:76, ATemp:61F, but 48F min, 75F max. |
3/13/2025
(Thu)
|
32.10 |
01:50:00 |
17.51 |
150 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: VERY humid morning on TT from Slidell, very time constrained per usual, so rode fairly hard. Almost 2hr quasi-time trial but timed it well. Felt like it should have been faster given how hard I pushed. Cad:78, Vert: 150', ATemp:66F, felt MUCH hotter by end. Dripping in sweat without overheating. |
3/17/2025
(Mon)
|
35.60 |
02:01:00 |
17.65 |
151 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode TT from Slidell, started fairly hard and pushed a bigger gear most of the ride. Time constrained as always but motivated a faster ride than otherwise. Felt ok wished I had more time. Beautiful, cool, low humidity morning. ATemp: 58F, Vert:200', Cad:77 |
3/19/2025
(Wed)
|
50.10 |
02:52:00 |
17.48 |
157 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Sky high avg heart rate on a VERY humid morning but felt fairly strong. No idea why heart rate was so high, I did ride fairly hard but not THAT hard. Great lunch at Abita after ride, several good beers. Cad:76, ATemp:76F, Vert:300' |
3/21/2025
(Fri)
|
50.20 |
02:59:00 |
16.83 |
143 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: LongLeaf Ride on a cooler, drier late morning than from Abita. Much slower ride, but felt a bit strong than speed would indicate, but was very tired after ride. Bad pavement beat me up. Significantly more headwind than tailwind, especially last 12 miles. Last 25 miles into blinding sun.Vert: 950', Cad 76, ATemp:64F |
3/25/2025
(Tue)
|
39.80 |
02:21:00 |
16.94 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Relatively non-time-constrained ride after a mtg was cancelled... ;-) Clear bright sunny, warm afternoon with moderate N wind. Still no cadence meter, no idea why, tried several. 1000' Vert, ATemp:73F. Felt fairly good but still very slow on hills. Bonked at end, didn't eat enough beforehand. |
3/26/2025
(Wed)
|
17.90 |
01:00:00 |
17.90 |
134 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II DVD, empty stomach, felt very tired at start, felt better as I went. Empty stomach = low heart rate? Avg:141W, Max:207W, NP:144W, IF: 0.736, TSS:53.8, Cad:75, Cal:605 |
3/26/2025
(Wed)
|
23.50 |
02:00:00 |
11.75 |
125 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: TGL group ride; left from condo, met at Jake's, then over dam down Columbine trail, back to Jake's. They had Ghost on draft!! Rode back after 2 beers. Estimated ride, etc |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
413.10 |
24:38:00 |
16.91 |
145 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 30 |
883.50 |
52:39:00 |
16.86 |
146 |
n/a |
n/a |
n/a |
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