2025 Journal - larryshw
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | All
Ride Date Distance (miles) Average Speed (mph) Altitude Gain (ft) Average Heart Rate (bpm) Average Cadence (rpm) Calories Burned (kcal) Temp (F) Ride Type Bike Club Affiliation
3/1/2025
(Sat)
45.02 16.80 1,334 87 65 1257 0 Road: Flat Bacchetta Pronto Alto E Bike 10/2024
SWB Bent
Narragansett Bay Wheelmen
Comments: 8:20 Almost Anthem
3/4/2025
(Tue)
72.96 18.60 1,981 104 75 3026 0 Road: Flat Bacchetta Pronto Alto E Bike 10/2024
SWB Bent
Narragansett Bay Wheelmen
Comments: 8:30 Early Birthday Ride to Cabin Coffee 11%
3/9/2025
(Sun)
40.19 15.50 823 86 63 1396 0 Road: Flat Bacchetta Pronto Alto E Bike 10/2024
SWB Bent
Narragansett Bay Wheelmen
Comments: 9:45 Sunday Brunch w/5 Sauce & Echo
3/11/2025
(Tue)
52.40 17.10 3,022 91 74 1448 0 Road: Flat Bacchetta Pronto Alto E Bike 10/2024
SWB Bent
Narragansett Bay Wheelmen
Comments: 9:20 met 5 at the Grotto, Mama Owl back 36%
3/14/2025
(Fri)
40.45 17.50 2,425 91 66 1112 0 Road: Flat Bacchetta Pronto Alto E Bike 10/2024
SWB Bent
Narragansett Bay Wheelmen
Comments: 10:30 Cold day with a flat on the front took 30 minutes to fix
3/16/2025
(Sun)
35.90 16.80 716 86 63 961 0 Road: Flat Bacchetta Pronto Alto E Bike 10/2024
SWB Bent
Narragansett Bay Wheelmen
Comments: 10:00 Sunday Brunch w/5 to ZuZu and a fast ride back to bring Pepper to vet 65%
3/19/2025
(Wed)
27.00 19.50 1,589 88 67 624 0 Road: Flat Bacchetta Pronto Alto E Bike 10/2024
SWB Bent
Narragansett Bay Wheelmen
Comments: 11:00 Quick ride while Walt went out for parts
3/21/2025
(Fri)
61.45 18.30 2,021 104 70 2474 0 Road: Flat Bacchetta Pronto Alto E Bike 10/2024
SWB Bent
Narragansett Bay Wheelmen
Comments: Anthem via new River to Amped Coffee 41% or 31%
3/23/2025
(Sun)
40.30 15.50 1,053 87 63 1173 0 Road: Flat Bacchetta Pronto Alto E Bike 10/2024
SWB Bent
Narragansett Bay Wheelmen
Comments: Sunday Brunch w/5 at Culinary Dropout
3/25/2025
(Tue)
53.44 17.70 3,039 94 66 1461 0 Road: Flat Bacchetta Pronto Alto E Bike 10/2024
SWB Bent
Narragansett Bay Wheelmen
Comments: 7:00 Met Chuck at Janey's, had a flat from a sheet metal screw and radar mount came off
3/28/2025
(Fri)
74.06 19.80 1,969 101 71 2179 0 Road: Flat Bacchetta Pronto Alto E Bike 10/2024
SWB Bent
Narragansett Bay Wheelmen
Comments: 8:08 am Birthday ride to Cabin Coffee
March Rides Distance (miles) Average Speed (mph) Altitude Gain (ft) Average Heart Rate (bpm) Average Cadence (rpm) Calories Burned (kcal) Temp (F) Ride Type Bike Club Affiliation
11 543.17 17.73 19,972 93 68 17,111 Min: 0
Avg: 0
Max: 0
n/a n/a n/a
YTD Rides Distance (miles) Average Speed (mph) Altitude Gain (ft) Average Heart Rate (bpm) Average Cadence (rpm) Calories Burned (kcal) Temp (F) Ride Type Bike Club Affiliation
34 1,551.91 17.41 60,654 96 72 48,585 Min: 0
Avg: 0
Max: 0
n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | All
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