| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
5/1/2025
(Thu)
|
38.08 |
136 |
164 |
157 |
1,049 |
17.60 |
34.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Pedal & Pour. Mostly casual with a few sprints. |
| Weather Conditions: Beautiful day to start. 71° and light winds. Near the end of ride headwinds were about 18 mph. |
5/2/2025
(Fri)
|
45.78 |
134 |
159 |
156 |
1,496 |
16.70 |
37.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Boulder City. Moderate pace. I felt great to start so may have had a tailwind, but didn't notice when stopped. |
| Weather Conditions: Start at 70° with very light winds. Winds picked up later and I estimate ten to twelve mph headwinds on the return. |
5/3/2025
(Sat)
|
34.54 |
144 |
199 |
155 |
824 |
17.80 |
35.70 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Split Ends solo. HR was way high today. I am hoping it is a glitch. I did wash the belt yesterday, so maybe it wasn't dry? I felt fine and I wasn't pushing it. I will keep an eye on it.
This was to be a recovery ride, so it was casual most of the way. I feel good. |
| Weather Conditions: Warm with light winds. |
5/7/2025
(Wed)
|
40.45 |
125 |
160 |
158 |
1,501 |
14.50 |
36.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Bike to School Ride and Mission Hills.
Club ride to escort kids to school, then a casual ride for some miles.
Climbing Horizon Ridge wasn't as bad as I had expected. |
| Weather Conditions: Warm with light Winds. |
5/8/2025
(Thu)
|
64.81 |
140 |
164 |
158 |
2,296 |
17.20 |
35.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo through Red Rock Canyon. I started strong, but had trouble later. I may have hurt my left quad again.
Then I had a flat that I still don't understand. Maybe the stem extender leaked. |
| Weather Conditions: Warm with light to moderate winds. |
5/10/2025
(Sat)
|
40.08 |
142 |
159 |
156 |
919 |
18.00 |
32.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Split Ends solo. Just a moderate ride to approximate my efforts at Ragbrai in July.
I was still babying my left quad, but used it to make a traffic light. I pulled it slightly. |
| Weather Conditions: Warm with light winds. |
5/14/2025
(Wed)
|
40.08 |
0 |
0 |
159 |
1,040 |
17.50 |
31.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge. I readjusted my pedal distance and it feels really good now. I had shortened it too much a fortnight ago. |
| Weather Conditions: Warm with light winds to start, but they built to 18 mph or more. |
5/16/2025
(Fri)
|
55.62 |
0 |
0 |
157 |
2,034 |
16.20 |
37.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: HR monitor is broken.
To Boulder City via Horizon Ridge. Lots of hills.
Still had to baby my left quad. If feels like I could easily push too hard and have it cramp. Other than that it was a good workout. |
| Weather Conditions: Warm with light winds to start. Headwinds of 12 mph near home. |
| May Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
359.44 |
137 |
199 |
157 |
11,159 |
16.90 |
37.70 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 48 |
2,004.04 |
137 |
199 |
160 |
59,606 |
17.15 |
40.30 |
n/a |
n/a |
n/a |
view my journal
