|
| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
6/7/2025
(Sat)
|
10.40 |
285 |
59 |
01:00:04 |
10.39 |
Around Bethel |
180 |
103 |
1st ride since I’ve had bronchitis/pneumonia. This is day 20. Still have congestion. |
Min: 82
Avg: 90
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/21/2025
(Sat)
|
12.20 |
327 |
59 |
01:05:19 |
11.21 |
Around Bethel |
179 |
107 |
Still have a little congestion. 5 weeks tomorrow. |
Min: 81
Avg: 88
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/24/2025
(Tue)
|
15.20 |
362 |
61 |
01:22:42 |
11.03 |
Bethel to Boy Scout Camp |
180 |
105 |
Charged Di2 |
Min: 75
Avg: 85
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/28/2025
(Sat)
|
17.00 |
387 |
61 |
01:34:55 |
10.75 |
Bethel to Boy Scout Camp |
180 |
102 |
|
Min: 75
Avg: 85
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| June Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
54.80 |
1,361 |
60 |
05:03:00 |
10.86 |
n/a |
180 |
104 |
n/a |
Min: 75
Avg: 87
Max: 93
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 53 |
1,198.90 |
26,430 |
65 |
104:43:50 |
11.48 |
n/a |
183 |
101 |
n/a |
Min: 35
Avg: 78
Max: 102
|
n/a |
n/a |
n/a |
|
|
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