| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/1/2025
(Tue)
|
21.10 |
498 |
61 |
01:48:49 |
11.63 |
Bethel Canton BS camp |
179 |
107 |
|
Min: 77
Avg: 88
Max: 99 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/3/2025
(Thu)
|
22.10 |
462 |
60 |
01:54:19 |
11.60 |
Bethel Canton BS camp |
180 |
100 |
Feeling normal after crud |
Min: 81
Avg: 88
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/5/2025
(Sat)
|
25.60 |
554 |
62 |
02:15:24 |
11.34 |
Bethel Canton BS camp |
180 |
103 |
|
Min: 79
Avg: 90
Max: 99 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/8/2025
(Tue)
|
21.70 |
515 |
62 |
01:53:39 |
11.46 |
Bethel Canton BS camp |
180 |
107 |
Felt very hot. Low energy. |
Min: 77
Avg: 91
Max: 99 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/10/2025
(Thu)
|
22.70 |
493 |
64 |
01:49:56 |
12.39 |
Bethel Canton BS camp |
181 |
104 |
Dog incident. Ralph Clark. |
Min: 75
Avg: 86
Max: 99 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/12/2025
(Sat)
|
26.50 |
593 |
63 |
02:10:07 |
12.22 |
Bethel Canton BS camp |
179 |
109 |
|
Min: 77
Avg: 87
Max: 95 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/15/2025
(Tue)
|
25.70 |
528 |
63 |
02:11:57 |
11.69 |
Bethel Canton BS camp |
180 |
103 |
1st Lynskey ride with new group set. Got rained on hard. |
Min: 72
Avg: 86
Max: 95 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/17/2025
(Thu)
|
25.60 |
574 |
63 |
02:12:00 |
11.64 |
Bethel Canton BS camp |
180 |
107 |
|
Min: 75
Avg: 87
Max: 95 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/19/2025
(Sat)
|
25.60 |
532 |
62 |
02:12:19 |
11.61 |
Bethel Canton BS camp |
181 |
103 |
|
Min: 73
Avg: 82
Max: 91 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/22/2025
(Tue)
|
24.00 |
496 |
62 |
02:08:57 |
11.17 |
Bethel Canton BS camp |
179 |
102 |
Tired. |
Min: 79
Avg: 86
Max: 99 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/24/2025
(Thu)
|
18.70 |
453 |
60 |
01:43:13 |
10.87 |
Bethel to Boy Scout Camp |
179 |
106 |
Halfway up Lake Logan x 2. Mid afternoon, |
Min: 88
Avg: 92
Max: 97 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/29/2025
(Tue)
|
25.75 |
614 |
63 |
02:14:18 |
11.50 |
Jupiter Island |
179 |
109 |
|
Min: 75
Avg: 88
Max: 93 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
285.05 |
6,312 |
62 |
24:34:58 |
11.61 |
n/a |
180 |
105 |
n/a |
Min: 72
Avg: 87
Max: 99
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 73 |
1,679.05 |
36,656 |
64 |
145:57:10 |
11.53 |
n/a |
182 |
102 |
n/a |
Min: 35
Avg: 79
Max: 102
|
n/a |
n/a |
n/a |
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