| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
7/3/2025
(Thu)
|
01:09:39 |
20.18 |
128 |
154 |
651 |
17.40 |
29.50 |
83 |
106 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work not feeling really great but the speed says I was doing ok |
7/3/2025
(Thu)
|
01:11:06 |
20.68 |
134 |
155 |
723 |
17.50 |
28.20 |
84 |
108 |
207 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute home from work and now the vacation begins |
7/6/2025
(Sun)
|
01:51:23 |
31.63 |
135 |
160 |
1092 |
17.04 |
25.10 |
84 |
106 |
328 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: late start Sunday Morning ride. |
7/7/2025
(Mon)
|
01:56:07 |
32.14 |
127 |
152 |
1073 |
16.61 |
25.50 |
82 |
101 |
371 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to shop to start Mainframe ended up repiaring phone system |
7/12/2025
(Sat)
|
03:10:18 |
51.64 |
143 |
173 |
2185 |
16.30 |
38.00 |
81 |
0 |
2,651 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Richmond Town hall loop. |
7/12/2025
(Sat)
|
00:08:33 |
2.36 |
123 |
134 |
89 |
16.60 |
24.60 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Pre-Ride Ride |
7/13/2025
(Sun)
|
01:12:41 |
20.88 |
135 |
160 |
750 |
17.20 |
33.10 |
84 |
101 |
367 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Lost 3 minutes of this ride becauseV650 Reset. |
7/14/2025
(Mon)
|
01:09:33 |
20.13 |
131 |
151 |
674 |
17.40 |
28.60 |
86 |
111 |
210 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
7/14/2025
(Mon)
|
01:45:50 |
30.30 |
131 |
148 |
1022 |
17.20 |
31.30 |
86 |
109 |
355 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Very eventful commute to home with a lunatic who punched me as I went by. |
7/19/2025
(Sat)
|
03:16:39 |
52.37 |
133 |
163 |
1977 |
16.00 |
34.90 |
81 |
115 |
2,123 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: portsmouth ride with the south county gang |
7/21/2025
(Mon)
|
01:26:40 |
25.21 |
129 |
158 |
823 |
17.50 |
31.30 |
84 |
111 |
377 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work Via Warwick Neck Lighthouse |
7/21/2025
(Mon)
|
01:28:57 |
26.04 |
137 |
154 |
942 |
17.60 |
27.77 |
85 |
106 |
213 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
7/23/2025
(Wed)
|
01:29:36 |
26.24 |
134 |
164 |
917 |
17.60 |
35.80 |
84 |
103 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
7/23/2025
(Wed)
|
01:36:01 |
26.27 |
123 |
147 |
831 |
16.42 |
25.50 |
83 |
110 |
272 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/26/2025
(Sat)
|
04:09:47 |
64.16 |
134 |
161 |
2689 |
15.40 |
40.70 |
80 |
102 |
3,527 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Richmond 54 miler with Bob Bob George Vinny and Sue |
7/28/2025
(Mon)
|
01:12:10 |
20.24 |
128 |
155 |
718 |
16.80 |
28.20 |
83 |
0 |
184 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to workd |
7/28/2025
(Mon)
|
01:46:56 |
30.10 |
132 |
154 |
1124 |
16.90 |
28.60 |
83 |
104 |
427 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/31/2025
(Thu)
|
01:29:03 |
25.22 |
125 |
151 |
851 |
17.04 |
33.10 |
80 |
106 |
397 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/31/2025
(Thu)
|
01:47:20 |
30.70 |
128 |
149 |
1072 |
17.20 |
30.90 |
84 |
120 |
384 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home Kinday winy and Threat of rain but I made it without getting wet. |
| July Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
33:18:19 |
556.49 |
131 |
173 |
20,203 |
16.75 |
40.70 |
83 |
120 |
13,069 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 84 |
163:02:08 |
2,704.32 |
130 |
173 |
58,461 |
16.83 |
40.70 |
82 |
129 |
33,332 |
n/a |
n/a |
n/a |
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