| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
8/2/2025
(Sat)
|
03:50:08 |
62.43 |
133 |
160 |
2469 |
16.30 |
40.70 |
81 |
109 |
3,048 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Jump Fest with the South County Gang |
8/4/2025
(Mon)
|
01:38:33 |
28.23 |
125 |
148 |
934 |
17.20 |
30.40 |
84 |
103 |
312 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
8/4/2025
(Mon)
|
01:45:33 |
30.38 |
128 |
149 |
1049 |
17.30 |
29.50 |
84 |
106 |
381 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home the long way |
8/6/2025
(Wed)
|
01:30:49 |
25.29 |
120 |
150 |
803 |
16.70 |
28.60 |
80 |
96 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
8/6/2025
(Wed)
|
01:45:06 |
30.45 |
127 |
154 |
1029 |
17.40 |
31.30 |
83 |
107 |
407 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/10/2025
(Sun)
|
04:35:13 |
80.21 |
133 |
158 |
2941 |
17.50 |
34.90 |
79 |
108 |
2,579 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Home to Pt. Judith Light House and Back |
8/11/2025
(Mon)
|
01:32:07 |
27.16 |
130 |
157 |
935 |
17.70 |
33.10 |
80 |
103 |
509 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute To Work |
8/11/2025
(Mon)
|
01:32:10 |
26.20 |
128 |
145 |
952 |
17.10 |
32.20 |
82 |
100 |
331 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Warm afternoon commute to home |
8/13/2025
(Wed)
|
01:35:45 |
27.15 |
124 |
153 |
939 |
17.00 |
28.60 |
81 |
99 |
308 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/13/2025
(Wed)
|
01:36:27 |
27.34 |
131 |
165 |
1045 |
17.04 |
31.80 |
82 |
107 |
289 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/16/2025
(Sat)
|
01:17:40 |
15.97 |
114 |
149 |
639 |
12.30 |
34.00 |
70 |
118 |
639 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Bikes and Brews With Andy |
8/18/2025
(Mon)
|
01:39:33 |
27.07 |
121 |
152 |
1159 |
16.30 |
34.40 |
82 |
103 |
249 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Recovered data from the GPS Roll Over |
8/18/2025
(Mon)
|
01:41:28 |
30.25 |
132 |
153 |
1110 |
17.90 |
31.80 |
84 |
103 |
394 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home Fastest time of the year so far |
8/22/2025
(Fri)
|
01:35:27 |
27.02 |
129 |
158 |
1006 |
17.00 |
27.30 |
82 |
105 |
282 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work |
8/22/2025
(Fri)
|
01:42:49 |
30.30 |
135 |
155 |
1178 |
17.70 |
31.30 |
82 |
105 |
394 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home not used to riding on a Friday |
8/24/2025
(Sun)
|
05:59:41 |
104.45 |
134 |
161 |
4108 |
17.40 |
36.70 |
80 |
111 |
2,913 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Last Century of my first 6 decades |
8/27/2025
(Wed)
|
01:36:01 |
27.18 |
119 |
137 |
873 |
17.00 |
26.40 |
81 |
99 |
295 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
8/27/2025
(Wed)
|
01:43:36 |
30.49 |
128 |
155 |
1079 |
17.70 |
33.10 |
83 |
107 |
423 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
| August Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
38:38:06 |
657.57 |
127 |
165 |
24,248 |
17.09 |
40.70 |
81 |
118 |
14,209 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 84 |
163:02:08 |
2,704.32 |
130 |
173 |
58,461 |
16.83 |
40.70 |
82 |
129 |
33,332 |
n/a |
n/a |
n/a |
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