| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
9/1/2025
(Mon)
|
03:06:18 |
51.41 |
132 |
157 |
2018 |
16.60 |
38.00 |
81 |
125 |
1,969 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Home to Scituate and back |
9/3/2025
(Wed)
|
01:50:29 |
30.61 |
136 |
162 |
1298 |
16.60 |
36.70 |
81 |
115 |
1,617 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Jackson Nh to the back of North Conway and back |
9/10/2025
(Wed)
|
01:22:24 |
23.29 |
133 |
161 |
800 |
17.00 |
31.30 |
83 |
113 |
351 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
9/10/2025
(Wed)
|
01:49:20 |
30.38 |
127 |
156 |
1064 |
16.70 |
32.20 |
83 |
102 |
387 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to home
|
9/13/2025
(Sat)
|
06:04:03 |
102.71 |
136 |
166 |
3960 |
16.90 |
37.20 |
81 |
127 |
3,179 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Seacoast Century First Century being 70years old. |
9/15/2025
(Mon)
|
01:28:03 |
25.20 |
126 |
152 |
852 |
17.20 |
31.30 |
83 |
101 |
325 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work |
9/15/2025
(Mon)
|
01:41:49 |
30.15 |
138 |
157 |
1031 |
17.80 |
29.50 |
85 |
104 |
404 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/17/2025
(Wed)
|
01:29:08 |
25.09 |
123 |
152 |
825 |
16.90 |
34.00 |
83 |
105 |
381 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to work
|
9/17/2025
(Wed)
|
01:43:42 |
30.23 |
130 |
157 |
1033 |
17.50 |
31.30 |
83 |
104 |
417 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/20/2025
(Sat)
|
03:55:22 |
62.61 |
126 |
169 |
2492 |
15.90 |
39.40 |
79 |
113 |
2,726 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Clydes Cider Mill Doughnut Ride |
9/23/2025
(Tue)
|
01:44:04 |
30.25 |
129 |
155 |
1027 |
17.40 |
32.20 |
82 |
104 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
9/23/2025
(Tue)
|
00:34:24 |
10.09 |
133 |
150 |
344 |
17.40 |
23.00 |
84 |
99 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: short Commute to home on a Tuesday Night |
9/25/2025
(Thu)
|
00:35:15 |
8.51 |
128 |
156 |
340 |
14.50 |
0.00 |
87 |
108 |
712 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Swift Ride |
9/27/2025
(Sat)
|
05:09:56 |
85.55 |
136 |
165 |
3303 |
16.60 |
38.00 |
81 |
115 |
2,963 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: 🌄 bicycle 🚲 Ride to Pt. Judith, met up with the South county Gang and rode with them for a bit then back home to move more furniture to Connecticut. 👀 4 🦌in the early morning. |
9/29/2025
(Mon)
|
01:38:05 |
26.67 |
122 |
137 |
886 |
16.30 |
22.80 |
83 |
104 |
253 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Commute to work. No oomph today. |
9/29/2025
(Mon)
|
01:48:17 |
30.73 |
127 |
147 |
1086 |
17.00 |
34.00 |
83 |
104 |
413 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home. |
| September Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
36:00:39 |
603.48 |
130 |
169 |
22,359 |
16.77 |
39.40 |
83 |
127 |
16,632 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 173 |
282:18:25 |
4,726.86 |
132 |
173 |
129,664 |
16.97 |
49.80 |
82 |
134 |
108,262 |
n/a |
n/a |
n/a |
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