| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2025
(Wed)
|
17.60 |
01:00:00 |
17.60 |
144 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD, started VERY slowly, but felt ok by end. trainer on hard flow felt much more stable on a hard floor. Avg:140W, Max:240W, NP:143W, IF:0.759, TSS:57.2, Cal:606, Cad:75, ATemp:68F, AW-AHr=-4 |
1/3/2025
(Fri)
|
35.70 |
02:11:00 |
16.35 |
149 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: felt horribly sloe on ride from Condo on a blustery, smoky (?!) cool, windy afternoon. Lots of minor issues (handlebar tape, cadence sensor, hydrogen peroxide in eye, loose headset). 1100' vert?! ATemp:52F. Wasn't too motivaated to ride too hard, although sky high heart rate. |
1/22/2025
(Wed)
|
15.50 |
01:00:00 |
15.50 |
144 |
In: Trainer |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
Comments: 1st ride on shitty chinese Amazon $200 trainer during historic snowfall in Diamondhead... 9". Shitty trainer is lopsided and vibrates during use... will return after new cheaper Chinese trainer arrives. Took it easy as was trying to sync everything up. Trainer is stupid!!!
Avg:136W, Max:219W, NP:145W, IF:0.765, TSS:58.1, Cal:592, Cad:72, ATemp:70F, AW-AHr=-8 |
1/25/2025
(Sat)
|
42.00 |
02:36:00 |
16.15 |
157 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Record high heart rate and record slow speed? SOOOOOO out of shape right now!! Didn't feel like I pushed too hard despite sky high heart rate. 800' vertical, ATemp:57F, Cad:75, Cal:1856 |
1/26/2025
(Sun)
|
36.00 |
02:09:00 |
16.74 |
151 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: TT from Slidell on a cloudy humid, cool, ATemp:58F? a day after a VERY slow ride at LL. Garmin 840 took 12 miles to acquire sats, started watch 1 mile after start. Went relatively easy on way out (light tailwind), then wind bomb exploded in face and was MUCH stronger headwind on way in, was pretty tired and out of shape. Tried to spin more, maybe 79 rpm average? |
1/29/2025
(Wed)
|
30.20 |
01:45:00 |
17.26 |
155 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Returned shitty vomitron, then very time constrained ride yet again at TT. SKY HIGH average heart rate at a touring pace, not a good combo. ATemp:61F, 200' jumbo vertical, Cad:79 |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
177.00 |
10:41:00 |
16.59 |
150 |
n/a |
n/a |
n/a |
2/1/2025
(Sat)
|
40.10 |
02:17:00 |
17.56 |
157 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: TT from Mandeville, before flying back to CO. SKY HIGH heart rate (even higher than 1/29, record high avg heart rate?), but at least a little faster. Was actually a fairly good ride, no wind, mostly sunny, not suffocatingly humid. (I'd pay for the lack of wind in CO). Cad:79, Vert:200, ATemp:62F |
2/2/2025
(Sun)
|
29.00 |
01:45:00 |
16.57 |
143 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride from Chatfield (avoiding dam climb) day after landing back in CO. Rode during a High Wind Warning (15 - G25+). Got blasted once at south end of reservoir, nearly blown into cars. Cut the ride short due to exploding wind. Sloth-like on any gradual grades/hills. Vert"700', Cad:76, ATemp:54F |
2/3/2025
(Mon)
|
29.20 |
01:50:00 |
15.93 |
145 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride from Condo to Titan Road and back. Was in no hurry for once, but wind was insane on way back. Cut ride short again due to the Chinook winds. Passed people at Chatfield going 11mph into 15-25 mph dead headwind. More consistently blasting headwind than yesterday, not quite as gusty. Vert:800', ATemp:67F, Cad: battery died |
2/5/2025
(Wed)
|
17.40 |
01:00:00 |
17.40 |
138 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD: took it relatively easy but felt ok, still soaking jersey. Avg:138W, Max:211W, NP:141W, IF:0.746, TSS:55.2, Cal:597, Cad:74, ATemp:70F, AW-AHr=0 |
2/9/2025
(Sun)
|
26.90 |
01:30:00 |
17.93 |
141 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP Front Range DVD late morning before SupoerBowl. Started slow but finished fairly well. Took it easy for 1st 45 mins. Avg:142W, Max:192W, NP:144W, IF:0.763, TSS:87, Cal:920, Cad:76, ATemp:69F, AW-AHr=+1 |
2/14/2025
(Fri)
|
31.10 |
01:54:00 |
16.37 |
149 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day after landing back in CO, drove to CR to ride (avoid damn climb), intentionally took it easy. Grey, overcast, windy ride, ATemp:56F. Vert:700' |
2/17/2025
(Mon)
|
17.00 |
01:00:00 |
17.00 |
135 |
In: Trainer |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride on MS vomitron, no power, no speed, just had to guess. Rode Front Range DVD, very slow start and warmed up after slow start. |
2/19/2025
(Wed)
|
12.70 |
00:45:00 |
16.93 |
132 |
In: Trainer |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Only 45 mins on MS vomitron.. got bored |
2/21/2025
(Fri)
|
12.80 |
00:45:00 |
17.07 |
139 |
In: Trainer |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode harder on MS vomitron but still got bored and time constrained yet again |
2/22/2025
(Sat)
|
16.00 |
00:56:00 |
17.14 |
149 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Drove to Hattiesburg... rained intermittently on way up in a ZERO% chance of rain... YET AGAIN!!! GRRRR!!!!! Got to top of 1st grade at 8 miles when it started raining on route!!! GRRRR!!! Turned around and went back to car/bike shop for coffee, then Southern Prohibition brewery. VERY infuriated with this stupid fucking weather/forecasts... 400' vert |
2/26/2025
(Wed)
|
30.10 |
01:50:00 |
16.42 |
153 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: As time constrained as always on TT... horrible speed per AHr... but still a ride at least. 200' jumbo vertical, ATemp:60F, Cad:76 |
2/28/2025
(Fri)
|
31.10 |
01:48:00 |
17.28 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Drove to Chatfield to avoid dam climb from condo. Took it relatively easy, surprised at avg speed given how pitiful last ride in LA was. Vert:700', ATemp:66F, cadence meter still not working on Carbent. |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
293.40 |
17:20:00 |
16.95 |
144 |
n/a |
n/a |
n/a |
3/1/2025
(Sat)
|
32.80 |
01:55:00 |
17.11 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 2nd of 3 days in a row in CO, drove out to Chatfield again. Vert:700', no cad, ATemp:66F. Intentionally went at mid-tempo. |
3/2/2025
(Sun)
|
36.90 |
02:12:00 |
16.77 |
143 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 3rd day in a row in CO, 1st from condo, felt VERY slow at start and up over dam, but felt better later. Vert:900', no cad, ATemp:66F |
3/5/2025
(Wed)
|
36.20 |
02:10:00 |
16.71 |
149 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from condo, felt a little better than last condo, not too much faster and had higher AHr. Vert:900', no cad, ATemp:59F |
3/7/2025
(Fri)
|
17.90 |
01:00:00 |
17.90 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Felt a bit better on bike, legs felt good at mid-tempo. Carmichael Climbing II DVD. |
3/11/2025
(Tue)
|
40.10 |
02:18:00 |
17.43 |
150 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode TT from Mandeville, somewhat time constrained per usual. VERY slow, cold start, but felt better after 1st hour, beginning to get tired by end, but pushed harder on good pavement. 13 cock-blocks! Vert: jumbo 200', Cad:76, ATemp:61F, but 48F min, 75F max. |
3/13/2025
(Thu)
|
32.10 |
01:50:00 |
17.51 |
150 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: VERY humid morning on TT from Slidell, very time constrained per usual, so rode fairly hard. Almost 2hr quasi-time trial but timed it well. Felt like it should have been faster given how hard I pushed. Cad:78, Vert: 150', ATemp:66F, felt MUCH hotter by end. Dripping in sweat without overheating. |
3/17/2025
(Mon)
|
35.60 |
02:01:00 |
17.65 |
151 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode TT from Slidell, started fairly hard and pushed a bigger gear most of the ride. Time constrained as always but motivated a faster ride than otherwise. Felt ok wished I had more time. Beautiful, cool, low humidity morning. ATemp: 58F, Vert:200', Cad:77 |
3/19/2025
(Wed)
|
50.10 |
02:52:00 |
17.48 |
157 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Sky high avg heart rate on a VERY humid morning but felt fairly strong. No idea why heart rate was so high, I did ride fairly hard but not THAT hard. Great lunch at Abita after ride, several good beers. Cad:76, ATemp:76F, Vert:300' |
3/21/2025
(Fri)
|
50.20 |
02:59:00 |
16.83 |
143 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: LongLeaf Ride on a cooler, drier late morning than from Abita. Much slower ride, but felt a bit strong than speed would indicate, but was very tired after ride. Bad pavement beat me up. Significantly more headwind than tailwind, especially last 12 miles. Last 25 miles into blinding sun.Vert: 950', Cad 76, ATemp:64F |
3/25/2025
(Tue)
|
39.80 |
02:21:00 |
16.94 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Relatively non-time-constrained ride after a mtg was cancelled... ;-) Clear bright sunny, warm afternoon with moderate N wind. Still no cadence meter, no idea why, tried several. 1000' Vert, ATemp:73F. Felt fairly good but still very slow on hills. Bonked at end, didn't eat enough beforehand. |
3/26/2025
(Wed)
|
17.90 |
01:00:00 |
17.90 |
134 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II DVD, empty stomach, felt very tired at start, felt better as I went. Empty stomach = low heart rate? Avg:141W, Max:207W, NP:144W, IF: 0.736, TSS:53.8, Cad:75, Cal:605 |
3/26/2025
(Wed)
|
23.50 |
02:00:00 |
11.75 |
125 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: TGL group ride; left from condo, met at Jake's, then over dam down Columbine trail, back to Jake's. They had Ghost on draft!! Rode back after 2 beers. Estimated ride, etc |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
413.10 |
24:38:00 |
16.91 |
145 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 30 |
883.50 |
52:39:00 |
16.86 |
146 |
n/a |
n/a |
n/a |
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