| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
1/1/2025
(Wed)
|
00:40:13 |
10.46 |
145 |
166 |
447 |
15.40 |
23.70 |
89 |
106 |
135 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: New Years Day ride |
1/4/2025
(Sat)
|
01:42:28 |
24.00 |
139 |
154 |
659 |
14.10 |
42.10 |
82 |
109 |
1,027 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Ocean Lava Cliffside Loop in Watopia |
1/5/2025
(Sun)
|
00:37:49 |
4.46 |
149 |
160 |
265 |
7.10 |
49.80 |
85 |
112 |
797 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Oh Hill No in Watopia |
1/8/2025
(Wed)
|
01:40:09 |
27.05 |
140 |
161 |
707 |
16.20 |
33.20 |
79 |
110 |
1,168 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Sand And Sequoias in Watopia |
1/11/2025
(Sat)
|
01:30:25 |
22.89 |
142 |
158 |
651 |
15.20 |
35.20 |
75 |
109 |
978 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Long | Stage 1 | Tour de Zwift on Makuri 40 in Makuri Islands |
1/12/2025
(Sun)
|
00:33:23 |
9.26 |
133 |
157 |
234 |
16.70 |
28.40 |
77 |
108 |
223 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Greater London Flat in London |
1/13/2025
(Mon)
|
00:33:15 |
7.68 |
119 |
139 |
200 |
13.90 |
34.30 |
76 |
91 |
374 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - London Flat in London |
1/13/2025
(Mon)
|
00:46:08 |
11.35 |
141 |
156 |
335 |
14.80 |
34.90 |
79 |
93 |
604 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Whole Lotta Lava in Watopia |
1/15/2025
(Wed)
|
00:39:36 |
8.96 |
128 |
157 |
270 |
13.60 |
35.00 |
75 |
93 |
656 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - FTP Ramp Test [Lite] in Yorkshire |
1/15/2025
(Wed)
|
00:45:31 |
11.55 |
141 |
161 |
331 |
15.20 |
34.80 |
80 |
110 |
528 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
1/16/2025
(Thu)
|
01:13:38 |
19.38 |
135 |
152 |
510 |
15.80 |
32.20 |
81 |
96 |
476 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Waisted 8 in Watopia |
1/18/2025
(Sat)
|
00:04:03 |
1.26 |
0 |
0 |
36 |
18.70 |
25.50 |
80 |
98 |
26 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Short | Stage 2 | Tour de Zwift on Outer Scotland in Scotland No HR Data. Restart. |
1/18/2025
(Sat)
|
01:12:19 |
20.56 |
141 |
163 |
564 |
17.10 |
34.00 |
77 |
102 |
984 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Short | Stage 2 | Tour de Zwift on Outer Scotland in Scotland |
1/18/2025
(Sat)
|
00:19:12 |
5.01 |
129 |
153 |
116 |
15.78 |
27.40 |
78 |
96 |
125 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit CCW in Watopia |
1/19/2025
(Sun)
|
00:40:13 |
4.89 |
144 |
164 |
316 |
7.30 |
49.40 |
82 |
102 |
1,007 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Oh Hill No in Watopia Second Try |
1/19/2025
(Sun)
|
00:26:02 |
7.05 |
138 |
158 |
179 |
16.70 |
31.40 |
76 |
94 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Temple Trek in Watopia |
1/19/2025
(Sun)
|
00:25:27 |
7.01 |
138 |
157 |
188 |
16.50 |
29.00 |
76 |
98 |
207 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Flat Route in Watopia
|
1/21/2025
(Tue)
|
00:45:23 |
11.23 |
138 |
153 |
354 |
14.90 |
41.70 |
80 |
96 |
607 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Richmond 2015 Worlds Reverse in Richmond |
1/22/2025
(Wed)
|
01:01:09 |
15.22 |
136 |
162 |
437 |
14.90 |
37.40 |
81 |
112 |
781 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Hilly Route in Watopia |
1/23/2025
(Thu)
|
00:31:46 |
9.11 |
141 |
158 |
234 |
17.20 |
28.10 |
82 |
128 |
226 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia Max Cadence suspect |
1/24/2025
(Fri)
|
00:08:34 |
3.04 |
136 |
151 |
99 |
21.30 |
30.80 |
86 |
98 |
82 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Jacques
First ride and setup of the JetBlack Victory Smart Trainer WOW what a difference from the old Cycleops. |
1/24/2025
(Fri)
|
00:10:15 |
3.50 |
142 |
157 |
117 |
20.50 |
30.20 |
85 |
95 |
92 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Volcano Circuit in Watopia
Second setup ride with the JetBlack Victory and setup of the Zwift Click. Looking forward to some longer sessions over the weekend.
|
1/25/2025
(Sat)
|
00:18:39 |
5.89 |
142 |
156 |
203 |
19.00 |
34.00 |
83 |
103 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
1/25/2025
(Sat)
|
00:34:42 |
11.32 |
153 |
168 |
409 |
19.60 |
38.70 |
83 |
115 |
433 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Group Ride: Short | Stage 3 | Tour de Zwift on Island Hopper in Makuri Islands
First Group Ride on Zwift. The other Tour de Zwift segments I did solo by missing the start by anything from 10 minutes to a half hour. Did a 5 mile warmup before the Tour also |
1/26/2025
(Sun)
|
01:07:26 |
12.57 |
108 |
141 |
408 |
11.20 |
46.30 |
85 |
121 |
1,070 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Easy Hour in New York |
1/27/2025
(Mon)
|
01:25:40 |
23.11 |
143 |
158 |
907 |
16.24 |
42.60 |
79 |
106 |
1,998 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Mountain Mash in Watopia |
1/28/2025
(Tue)
|
00:53:42 |
15.39 |
149 |
158 |
600 |
17.20 |
39.50 |
85 |
106 |
1,276 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Short | Stage 4 | Tour de Zwift on Petite Douleur in France |
1/30/2025
(Thu)
|
00:51:00 |
14.38 |
128 |
159 |
411 |
16.90 |
28.20 |
82 |
134 |
312 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Zone Benchmarking in Richmond |
1/30/2025
(Thu)
|
00:11:48 |
3.59 |
133 |
148 |
105 |
18.30 |
29.90 |
78 |
95 |
92 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia |
| January Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 29 |
21:49:55 |
331.17 |
138 |
168 |
10,292 |
15.65 |
49.80 |
81 |
134 |
16,681 |
n/a |
n/a |
n/a |
2/2/2025
(Sun)
|
01:20:24 |
24.43 |
141 |
161 |
782 |
18.20 |
33.50 |
82 |
108 |
853 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Sugar Cookie in Watopia |
2/3/2025
(Mon)
|
00:11:00 |
3.38 |
127 |
147 |
102 |
18.50 |
32.10 |
83 |
104 |
89 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia |
2/3/2025
(Mon)
|
01:02:11 |
21.29 |
146 |
159 |
670 |
20.60 |
37.50 |
83 |
102 |
600 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Group Ride: Standard | Stage 5 | Tour de Zwift on Libby Hill After Party in Richmond
|
2/3/2025
(Mon)
|
01:44:38 |
26.14 |
133 |
156 |
927 |
15.00 |
49.10 |
87 |
113 |
1,719 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Zone 2 #1 in London |
2/8/2025
(Sat)
|
02:01:56 |
40.16 |
139 |
162 |
1237 |
19.80 |
36.00 |
83 |
107 |
971 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: PACK SUB2 Saturday + KOM After Party (D) on Waisted 8 in Watopia |
2/9/2025
(Sun)
|
01:01:23 |
13.41 |
110 |
117 |
372 |
13.10 |
40.10 |
86 |
101 |
591 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Easy Hour in Richmond |
2/10/2025
(Mon)
|
00:20:40 |
6.70 |
128 |
153 |
198 |
19.50 |
31.50 |
80 |
102 |
154 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Temple Trek in Watopia
warm up for the Tour de Zwift stage 6
|
2/10/2025
(Mon)
|
00:49:04 |
16.94 |
148 |
157 |
547 |
20.70 |
34.40 |
86 |
106 |
558 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Short | Stage 6 | Tour de Zwift on Coast to Coast in Watopia |
2/11/2025
(Tue)
|
01:00:07 |
7.63 |
147 |
159 |
671 |
7.60 |
34.90 |
85 |
101 |
2,037 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: USMeS - Turn it Up Tuesday Early [C] 2.2 - 2.8w/kg (C) on Road to Sky in Watopia |
2/13/2025
(Thu)
|
00:15:37 |
4.89 |
128 |
148 |
140 |
18.80 |
28.50 |
81 |
117 |
125 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Volcano Circuit CCW in Watopia
warm up for a group ride |
2/13/2025
(Thu)
|
01:04:31 |
20.30 |
140 |
163 |
645 |
18.90 |
34.70 |
81 |
110 |
932 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Group Ride: Stedman's Zwift Ride on Loch Loop in Scotland
First ride with this group. Good time. |
2/15/2025
(Sat)
|
01:18:12 |
27.41 |
150 |
167 |
905 |
21.00 |
34.40 |
78 |
114 |
699 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: EVO CC Race Series (D) on Coast Crusher in Watopia |
2/16/2025
(Sun)
|
01:14:56 |
21.11 |
115 |
156 |
553 |
16.90 |
29.30 |
84 |
122 |
446 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Recovery Spin in Richmond
and then another 8 miles to get to 21. |
2/17/2025
(Mon)
|
00:51:17 |
16.04 |
141 |
160 |
567 |
18.80 |
39.80 |
81 |
110 |
991 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Loop de Loop in Watopia |
2/18/2025
(Tue)
|
01:13:44 |
22.24 |
141 |
155 |
761 |
18.10 |
43.40 |
83 |
109 |
1,581 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: The HERD Kick It UP! (D) on NYC KOM After Party in New York |
2/19/2025
(Wed)
|
01:03:04 |
20.19 |
137 |
161 |
634 |
19.20 |
32.30 |
82 |
110 |
512 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Waisted 8 in Watopia |
2/22/2025
(Sat)
|
00:12:28 |
4.33 |
130 |
151 |
128 |
20.90 |
31.80 |
84 |
105 |
105 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia |
2/22/2025
(Sat)
|
01:06:22 |
23.20 |
146 |
166 |
751 |
21.30 |
34.30 |
80 |
94 |
367 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: HerD Beginner Races (D) on Tick Tock in Watopia |
2/22/2025
(Sat)
|
00:10:49 |
3.17 |
138 |
158 |
112 |
17.60 |
33.60 |
78 |
101 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
2/23/2025
(Sun)
|
00:43:08 |
13.10 |
139 |
157 |
411 |
18.20 |
31.60 |
83 |
105 |
725 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Jurassic Coast in Watopia |
2/25/2025
(Tue)
|
00:39:44 |
13.37 |
151 |
166 |
461 |
20.20 |
34.00 |
83 |
104 |
732 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: STAGE 4: Shimano Find Your Fast: Jurassic Coast (D) on Jurassic Coast in Watopia |
2/25/2025
(Tue)
|
00:37:03 |
11.22 |
138 |
151 |
318 |
18.00 |
34.90 |
78 |
94 |
338 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Makuri Madness in Makuri Islands |
2/27/2025
(Thu)
|
00:40:40 |
13.27 |
138 |
159 |
435 |
19.60 |
32.90 |
81 |
115 |
633 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Scotland Smash in Scotland |
| February Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 23 |
20:42:58 |
373.92 |
137 |
167 |
12,327 |
18.61 |
49.10 |
82 |
122 |
15,915 |
n/a |
n/a |
n/a |
3/17/2025
(Mon)
|
00:57:45 |
15.62 |
133 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
| March Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
00:57:45 |
15.62 |
133 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 173 |
282:18:25 |
4,726.86 |
132 |
173 |
129,664 |
16.97 |
49.80 |
82 |
134 |
108,262 |
n/a |
n/a |
n/a |
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