| Ride Date |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
1/1/2025
(Wed)
|
38.81 |
16.60 |
1,500 |
95 |
67 |
1198 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 South to Breakfast Joynt with Carol,Dennis % Deb 73% |
1/3/2025
(Fri)
|
36.95 |
19.60 |
860 |
101 |
74 |
1071 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:25 Dropped Louies of at surgy Center and wen for a ride |
1/5/2025
(Sun)
|
39.30 |
14.30 |
1,124 |
97 |
97 |
1419 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Sunday Brunch with Deb & Kevin with some new hills . Coffee at LaGrand Orange and brunch at Zinburger 83% |
1/6/2025
(Mon)
|
61.40 |
19.50 |
1,601 |
101 |
78 |
1731 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Deen Hills via SDD / Elevate Coffee 36% |
1/10/2025
(Fri)
|
46.98 |
18.00 |
2,184 |
102 |
72 |
1515 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:45 Tom's Thumb / Little Snitch 41% |
1/12/2025
(Sun)
|
39.09 |
14.70 |
986 |
92 |
79 |
1258 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Carol wanted something different so I took on the neighborhoods on Pieswta and Camelback |
1/14/2025
(Tue)
|
48.42 |
17.10 |
2,796 |
99 |
85 |
1550 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:25 Tonto Hills / Roastery 41% |
1/17/2025
(Fri)
|
60.83 |
18.00 |
1,628 |
98 |
69 |
1822 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Cabin Coffee 49% |
1/19/2025
(Sun)
|
40.58 |
15.10 |
785 |
92 |
66 |
1290 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Sunday Brunch from Sauce with Carol, Dennis & Deb |
1/20/2025
(Mon)
|
48.83 |
17.20 |
2,630 |
93 |
56 |
1388 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Tonto Hills/Janeys with 2 pass by's of Branden Mcnulty 31% |
1/22/2025
(Wed)
|
35.75 |
17.50 |
1,591 |
94 |
86 |
1016 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:15 Little Snitch with a difficult flat and a shortened ride 67% |
1/24/2025
(Fri)
|
34.41 |
17.30 |
1,804 |
92 |
81 |
927 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9"30 Windy Tonto Hills 60% |
1/26/2025
(Sun)
|
40.01 |
15.20 |
553 |
97 |
67 |
1367 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: (;30 Sunday Brunch w/6 from Scottsdale Qtr and brunch at Culinary Dropout 83% |
1/31/2025
(Fri)
|
51.26 |
17.70 |
3,110 |
108 |
71 |
1817 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Tonto Hills / Father Kino / CF Coffee 43% |
| January Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 14 |
622.62 |
17.12 |
23,152 |
97 |
75 |
19,369 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
2/2/2025
(Sun)
|
35.87 |
14.80 |
646 |
105 |
83 |
1449 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Sunday Brunch from Grassroots w/6 Coffee stop La Grande Orange 91% |
2/4/2025
(Tue)
|
57.76 |
19.00 |
1,753 |
106 |
72 |
1884 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 New River Amped Coffee solo 55% at end then dropped to 35% |
2/7/2025
(Fri)
|
44.77 |
18.10 |
784 |
99 |
77 |
1345 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:15 Dropped Volvo off for Service . misssed turn for coffee shop. Went to Androleis instead |
2/9/2025
(Sun)
|
46.95 |
17.40 |
2,511 |
89 |
66 |
1197 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Tonto Hills / CF Coffee 53% |
2/12/2025
(Wed)
|
40.67 |
18.70 |
1,558 |
97 |
73 |
1053 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Mojo 53% |
2/15/2025
(Sat)
|
32.40 |
17.90 |
1,545 |
81 |
60 |
699 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Easy Spin before PB Match 69% |
2/22/2025
(Sat)
|
40.52 |
16.20 |
2,749 |
108 |
93 |
1568 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Bartlet 1/2 way - ran out of energy 54% - turned out I had a fever |
2/25/2025
(Tue)
|
55.95 |
16.30 |
4,258 |
115 |
65 |
2210 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 NSCC Bartlet w/12 93% top 83% Bottom 54% top 42% end |
2/27/2025
(Thu)
|
31.23 |
17.80 |
1,726 |
83 |
62 |
700 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:53 WIndy day , used extra boost, good day for bike . 20+ tailwind uphill |
| February Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
386.12 |
17.40 |
17,530 |
98 |
72 |
12,105 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
3/1/2025
(Sat)
|
45.02 |
16.80 |
1,334 |
87 |
65 |
1257 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:20 Almost Anthem |
3/4/2025
(Tue)
|
72.96 |
18.60 |
1,981 |
104 |
75 |
3026 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 Early Birthday Ride to Cabin Coffee 11% |
3/9/2025
(Sun)
|
40.19 |
15.50 |
823 |
86 |
63 |
1396 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:45 Sunday Brunch w/5 Sauce & Echo |
3/11/2025
(Tue)
|
52.40 |
17.10 |
3,022 |
91 |
74 |
1448 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:20 met 5 at the Grotto, Mama Owl back 36% |
3/14/2025
(Fri)
|
40.45 |
17.50 |
2,425 |
91 |
66 |
1112 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:30 Cold day with a flat on the front took 30 minutes to fix |
3/16/2025
(Sun)
|
35.90 |
16.80 |
716 |
86 |
63 |
961 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:00 Sunday Brunch w/5 to ZuZu and a fast ride back to bring Pepper to vet 65% |
3/19/2025
(Wed)
|
27.00 |
19.50 |
1,589 |
88 |
67 |
624 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 11:00 Quick ride while Walt went out for parts |
3/21/2025
(Fri)
|
61.45 |
18.30 |
2,021 |
104 |
70 |
2474 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Anthem via new River to Amped Coffee 41% or 31% |
3/23/2025
(Sun)
|
40.30 |
15.50 |
1,053 |
87 |
63 |
1173 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Sunday Brunch w/5 at Culinary Dropout |
3/25/2025
(Tue)
|
53.44 |
17.70 |
3,039 |
94 |
66 |
1461 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:00 Met Chuck at Janey's, had a flat from a sheet metal screw and radar mount came off |
3/28/2025
(Fri)
|
74.06 |
19.80 |
1,969 |
101 |
71 |
2179 |
0 |
Road: Flat |
Bacchetta Pronto Alto E Bike 10/2024
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:08 am Birthday ride to Cabin Coffee |
| March Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
543.17 |
17.73 |
19,972 |
93 |
68 |
17,111 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 34 |
1,551.91 |
17.41 |
60,654 |
96 |
72 |
48,585 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
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