| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
7/3/2025
(Thu)
|
01:09:39 |
20.18 |
128 |
154 |
651 |
17.40 |
29.50 |
83 |
106 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work not feeling really great but the speed says I was doing ok |
7/3/2025
(Thu)
|
01:11:06 |
20.68 |
134 |
155 |
723 |
17.50 |
28.20 |
84 |
108 |
207 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute home from work and now the vacation begins |
7/6/2025
(Sun)
|
01:51:23 |
31.63 |
135 |
160 |
1092 |
17.04 |
25.10 |
84 |
106 |
328 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: late start Sunday Morning ride. |
7/7/2025
(Mon)
|
01:56:07 |
32.14 |
127 |
152 |
1073 |
16.61 |
25.50 |
82 |
101 |
371 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to shop to start Mainframe ended up repiaring phone system |
7/12/2025
(Sat)
|
03:10:18 |
51.64 |
143 |
173 |
2185 |
16.30 |
38.00 |
81 |
0 |
2,651 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Richmond Town hall loop. |
7/12/2025
(Sat)
|
00:08:33 |
2.36 |
123 |
134 |
89 |
16.60 |
24.60 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Pre-Ride Ride |
7/13/2025
(Sun)
|
01:12:41 |
20.88 |
135 |
160 |
750 |
17.20 |
33.10 |
84 |
101 |
367 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Lost 3 minutes of this ride becauseV650 Reset. |
7/14/2025
(Mon)
|
01:09:33 |
20.13 |
131 |
151 |
674 |
17.40 |
28.60 |
86 |
111 |
210 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
7/14/2025
(Mon)
|
01:45:50 |
30.30 |
131 |
148 |
1022 |
17.20 |
31.30 |
86 |
109 |
355 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Very eventful commute to home with a lunatic who punched me as I went by. |
7/19/2025
(Sat)
|
03:16:39 |
52.37 |
133 |
163 |
1977 |
16.00 |
34.90 |
81 |
115 |
2,123 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: portsmouth ride with the south county gang |
7/21/2025
(Mon)
|
01:26:40 |
25.21 |
129 |
158 |
823 |
17.50 |
31.30 |
84 |
111 |
377 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work Via Warwick Neck Lighthouse |
7/21/2025
(Mon)
|
01:28:57 |
26.04 |
137 |
154 |
942 |
17.60 |
27.77 |
85 |
106 |
213 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
7/23/2025
(Wed)
|
01:29:36 |
26.24 |
134 |
164 |
917 |
17.60 |
35.80 |
84 |
103 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
7/23/2025
(Wed)
|
01:36:01 |
26.27 |
123 |
147 |
831 |
16.42 |
25.50 |
83 |
110 |
272 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/26/2025
(Sat)
|
04:09:47 |
64.16 |
134 |
161 |
2689 |
15.40 |
40.70 |
80 |
102 |
3,527 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Richmond 54 miler with Bob Bob George Vinny and Sue |
7/28/2025
(Mon)
|
01:12:10 |
20.24 |
128 |
155 |
718 |
16.80 |
28.20 |
83 |
0 |
184 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to workd |
7/28/2025
(Mon)
|
01:46:56 |
30.10 |
132 |
154 |
1124 |
16.90 |
28.60 |
83 |
104 |
427 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/31/2025
(Thu)
|
01:29:03 |
25.22 |
125 |
151 |
851 |
17.04 |
33.10 |
80 |
106 |
397 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/31/2025
(Thu)
|
01:47:20 |
30.70 |
128 |
149 |
1072 |
17.20 |
30.90 |
84 |
120 |
384 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home Kinday winy and Threat of rain but I made it without getting wet. |
| July Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
33:18:19 |
556.49 |
131 |
173 |
20,203 |
16.75 |
40.70 |
83 |
120 |
13,069 |
n/a |
n/a |
n/a |
8/2/2025
(Sat)
|
03:50:08 |
62.43 |
133 |
160 |
2469 |
16.30 |
40.70 |
81 |
109 |
3,048 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Jump Fest with the South County Gang |
8/4/2025
(Mon)
|
01:38:33 |
28.23 |
125 |
148 |
934 |
17.20 |
30.40 |
84 |
103 |
312 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
8/4/2025
(Mon)
|
01:45:33 |
30.38 |
128 |
149 |
1049 |
17.30 |
29.50 |
84 |
106 |
381 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home the long way |
8/6/2025
(Wed)
|
01:30:49 |
25.29 |
120 |
150 |
803 |
16.70 |
28.60 |
80 |
96 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
8/6/2025
(Wed)
|
01:45:06 |
30.45 |
127 |
154 |
1029 |
17.40 |
31.30 |
83 |
107 |
407 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/10/2025
(Sun)
|
04:35:13 |
80.21 |
133 |
158 |
2941 |
17.50 |
34.90 |
79 |
108 |
2,579 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Home to Pt. Judith Light House and Back |
8/11/2025
(Mon)
|
01:32:07 |
27.16 |
130 |
157 |
935 |
17.70 |
33.10 |
80 |
103 |
509 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute To Work |
8/11/2025
(Mon)
|
01:32:10 |
26.20 |
128 |
145 |
952 |
17.10 |
32.20 |
82 |
100 |
331 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Warm afternoon commute to home |
8/13/2025
(Wed)
|
01:35:45 |
27.15 |
124 |
153 |
939 |
17.00 |
28.60 |
81 |
99 |
308 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/13/2025
(Wed)
|
01:36:27 |
27.34 |
131 |
165 |
1045 |
17.04 |
31.80 |
82 |
107 |
289 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/16/2025
(Sat)
|
01:17:40 |
15.97 |
114 |
149 |
639 |
12.30 |
34.00 |
70 |
118 |
639 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Bikes and Brews With Andy |
8/18/2025
(Mon)
|
01:39:33 |
27.07 |
121 |
152 |
1159 |
16.30 |
34.40 |
82 |
103 |
249 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Recovered data from the GPS Roll Over |
8/18/2025
(Mon)
|
01:41:28 |
30.25 |
132 |
153 |
1110 |
17.90 |
31.80 |
84 |
103 |
394 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home Fastest time of the year so far |
8/22/2025
(Fri)
|
01:35:27 |
27.02 |
129 |
158 |
1006 |
17.00 |
27.30 |
82 |
105 |
282 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work |
8/22/2025
(Fri)
|
01:42:49 |
30.30 |
135 |
155 |
1178 |
17.70 |
31.30 |
82 |
105 |
394 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home not used to riding on a Friday |
8/24/2025
(Sun)
|
05:59:41 |
104.45 |
134 |
161 |
4108 |
17.40 |
36.70 |
80 |
111 |
2,913 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Last Century of my first 6 decades |
8/27/2025
(Wed)
|
01:36:01 |
27.18 |
119 |
137 |
873 |
17.00 |
26.40 |
81 |
99 |
295 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
8/27/2025
(Wed)
|
01:43:36 |
30.49 |
128 |
155 |
1079 |
17.70 |
33.10 |
83 |
107 |
423 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/30/2025
(Sat)
|
03:49:05 |
63.56 |
134 |
167 |
2649 |
16.60 |
38.00 |
81 |
0 |
2,766 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Richmond ride with some extra |
| August Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
42:27:11 |
721.13 |
128 |
167 |
26,897 |
17.04 |
40.70 |
81 |
118 |
16,975 |
n/a |
n/a |
n/a |
9/1/2025
(Mon)
|
03:06:18 |
51.41 |
132 |
157 |
2018 |
16.60 |
38.00 |
81 |
125 |
1,969 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Home to Scituate and back |
9/3/2025
(Wed)
|
01:50:29 |
30.61 |
136 |
162 |
1298 |
16.60 |
36.70 |
81 |
115 |
1,617 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Jackson Nh to the back of North Conway and back |
9/10/2025
(Wed)
|
01:22:24 |
23.29 |
133 |
161 |
800 |
17.00 |
31.30 |
83 |
113 |
351 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
9/10/2025
(Wed)
|
01:49:20 |
30.38 |
127 |
156 |
1064 |
16.70 |
32.20 |
83 |
102 |
387 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to home
|
9/13/2025
(Sat)
|
06:04:03 |
102.71 |
136 |
166 |
3960 |
16.90 |
37.20 |
81 |
127 |
3,179 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Seacoast Century First Century being 70years old. |
9/15/2025
(Mon)
|
01:28:03 |
25.20 |
126 |
152 |
852 |
17.20 |
31.30 |
83 |
101 |
325 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work |
9/15/2025
(Mon)
|
01:41:49 |
30.15 |
138 |
157 |
1031 |
17.80 |
29.50 |
85 |
104 |
404 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/17/2025
(Wed)
|
01:29:08 |
25.09 |
123 |
152 |
825 |
16.90 |
34.00 |
83 |
105 |
381 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to work
|
9/17/2025
(Wed)
|
01:43:42 |
30.23 |
130 |
157 |
1033 |
17.50 |
31.30 |
83 |
104 |
417 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/20/2025
(Sat)
|
03:55:22 |
62.61 |
126 |
169 |
2492 |
15.90 |
39.40 |
79 |
113 |
2,726 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Clydes Cider Mill Doughnut Ride |
9/23/2025
(Tue)
|
01:44:04 |
30.25 |
129 |
155 |
1027 |
17.40 |
32.20 |
82 |
104 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
9/23/2025
(Tue)
|
00:34:24 |
10.09 |
133 |
150 |
344 |
17.40 |
23.00 |
84 |
99 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: short Commute to home on a Tuesday Night |
9/25/2025
(Thu)
|
00:35:15 |
8.51 |
128 |
156 |
340 |
14.50 |
0.00 |
87 |
108 |
712 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Swift Ride |
9/27/2025
(Sat)
|
05:09:56 |
85.55 |
136 |
165 |
3303 |
16.60 |
38.00 |
81 |
115 |
2,963 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: 🌄 bicycle 🚲 Ride to Pt. Judith, met up with the South county Gang and rode with them for a bit then back home to move more furniture to Connecticut. 👀 4 🦌in the early morning. |
9/29/2025
(Mon)
|
01:38:05 |
26.67 |
122 |
137 |
886 |
16.30 |
22.80 |
83 |
104 |
253 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Commute to work. No oomph today. |
9/29/2025
(Mon)
|
01:48:17 |
30.73 |
127 |
147 |
1086 |
17.00 |
34.00 |
83 |
104 |
413 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home. |
| September Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
36:00:39 |
603.48 |
130 |
169 |
22,359 |
16.77 |
39.40 |
83 |
127 |
16,632 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 173 |
282:18:25 |
4,726.86 |
132 |
173 |
129,664 |
16.97 |
49.80 |
82 |
134 |
108,262 |
n/a |
n/a |
n/a |
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