2025 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)		 Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10/2/2025
(Thu) 		25.40 493 60 02:09:12 11.80 Bethel Canton Sunburst Camping club 183 101   Min: 61
Avg: 67
Max: 73		 Road: Steep Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
10/4/2025
(Sat) 		25.40 532 60 02:07:52 11.92 Bethel Canton Camping Club 183 104   Min: 64
Avg: 71
Max: 75		 Road: Steep Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
10/7/2025
(Tue) 		16.50 35 61 01:21:38 12.13 Bethel to Canton loop 183 102   Min: 70
Avg: 74
Max: 81		 Road: Steep Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
10/9/2025
(Thu) 		26.60 532 61 02:15:21 11.79 Bethel, 215 to Canton, 110 to Love Joy 185 99 Rode up the Lake Logan climb for the 1st time in 3 years. No breathing issues, HR max was 145. Min: 61
Avg: 66
Max: 72		 Road: Steep Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
10/11/2025
(Sat) 		25.30 488 61 02:09:22 11.73 Bethel Canton Camping Club 184 98   Min: 61
Avg: 63
Max: 66		 Road: Steep Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
10/16/2025
(Thu) 		21.90 396 60 01:51:52 11.75 Bethel Canton Camping Club 183 95   Min: 70
Avg: 72
Max: 77		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/18/2025
(Sat) 		25.20 546 60 02:15:38 11.15 Bethel Canton Camping Club 183 103   Min: 72
Avg: 77
Max: 84		 Off: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/21/2025
(Tue) 		23.80 458 62 02:01:27 11.76 Bethel Canton Camping Club 184 97   Min: 54
Avg: 68
Max: 75		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/23/2025
(Thu) 		25.60 512 59 02:20:29 10.93 Bethel Canton Camping Club 184 96   Min: 63
Avg: 67
Max: 72		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/30/2025
(Thu) 		12.40 556 61 01:03:07 11.79 Citrus north 186 0 NW wind. Welcome to Fl Min: 72
Avg: 80
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
October Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10 228.10 4,548 61 19:35:58 11.65 n/a 184 99 n/a Min: 54
Avg: 70
Max: 90 		n/a n/a n/a
11/1/2025
(Sat) 		25.60 460 63 02:03:54 12.40 Citrus north 186 95   Min: 72
Avg: 79
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/4/2025
(Tue) 		25.40 521 60 02:18:00 11.04 Citrus North 186 96 Fierce E wind Min: 79
Avg: 83
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/6/2025
(Thu) 		25.30 512 63 02:12:06 11.49 Citrus north 186 102   Min: 81
Avg: 84
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/8/2025
(Sat) 		25.10 545 60 02:15:40 11.10 Citrus south 183 105 Hot! Humid! Min: 84
Avg: 91
Max: 100		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/11/2025
(Tue) 		17.40 346 60 01:35:43 10.91 Citrus North 185 95 N wind 15+, gusts at 25+ Min: 61
Avg: 68
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/13/2025
(Thu) 		26.40 584 60 02:20:13 11.30 Citrus to Becker west 185 105   Min: 72
Avg: 81
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/15/2025
(Sat) 		25.30 526 61 02:06:09 12.03 Citrus to Traditions 185 103   Min: 79
Avg: 85
Max: 93		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/18/2025
(Tue) 		25.30 588 59 02:09:22 11.73 Citrus to Traditions 183 110   Min: 81
Avg: 86
Max: 97		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/20/2025
(Thu) 		25.30 575 64 01:57:00 12.97 Citrus to Traditions 184 112   Min: 81
Avg: 86
Max: 91		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/22/2025
(Sat) 		25.20 531 64 02:01:10 12.48 Citrus to Traditions 185 103   Min: 81
Avg: 85
Max: 95		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/24/2025
(Mon) 		25.20 535 62 02:00:03 12.59 Hutchinson Island 184 109 Windy Min: 77
Avg: 81
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/27/2025
(Thu) 		14.30 301 62 01:08:59 12.44 Citrus North 184 102 Thanksgiving day! Min: 79
Avg: 82
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
November Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
12 285.80 6,024 62 24:08:19 11.88 n/a 185 103 n/a Min: 61
Avg: 82
Max: 100 		n/a n/a n/a
12/2/2025
(Tue) 		25.48 493 60 02:07:57 11.95 Salerno to Jupiter Island 185 98 Windy. WSW. Min: 73
Avg: 86
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/4/2025
(Thu) 		25.30 481 64 02:05:11 12.13 Citrus to Traditions 186 99   Min: 79
Avg: 83
Max: 95		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
December Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
2 50.78 974 62 04:13:08 12.04 n/a 186 99 n/a Min: 73
Avg: 84
Max: 95 		n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
106 2,383.13 51,082 63 205:49:28 11.61 n/a 183 101 n/a Min: 35
Avg: 79
Max: 102 		n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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