| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
1/1/2025
(Wed)
|
22.40 |
461 |
70 |
01:54:22 |
11.75 |
Citrus to Becker west |
186 |
97 |
|
Min: 75
Avg: 82
Max: 88 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/4/2025
(Sat)
|
25.10 |
547 |
68 |
02:09:17 |
11.65 |
Citrus to Becker west |
183 |
102 |
|
Min: 61
Avg: 69
Max: 82 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/7/2025
(Tue)
|
25.10 |
563 |
69 |
02:00:55 |
12.45 |
Citrus to Traditions |
184 |
104 |
|
Min: 54
Avg: 59
Max: 70 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/9/2025
(Thu)
|
25.80 |
573 |
68 |
02:14:38 |
11.50 |
Citrus to Traditions |
182 |
102 |
|
Min: 61
Avg: 65
Max: 82 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/11/2025
(Sat)
|
25.40 |
562 |
69 |
02:05:41 |
12.13 |
Citrus south |
183 |
104 |
|
Min: 68
Avg: 71
Max: 77 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/14/2025
(Tue)
|
25.25 |
531 |
65 |
02:09:46 |
11.67 |
Citrus to Traditions |
182 |
101 |
|
Min: 63
Avg: 68
Max: 73 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/16/2025
(Thu)
|
19.10 |
392 |
67 |
01:40:14 |
11.43 |
Citrus North |
182 |
97 |
Strong n wind for weeks |
Min: 66
Avg: 72
Max: 77 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/18/2025
(Sat)
|
25.20 |
588 |
65 |
02:15:18 |
11.18 |
Citrus to Traditions |
182 |
104 |
Horrible wind. Changed from ssw to more w I think |
Min: 77
Avg: 82
Max: 90 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/25/2025
(Sat)
|
30.70 |
591 |
68 |
02:28:34 |
12.40 |
Hutchinson Island |
183 |
100 |
|
Min: 64
Avg: 77
Max: 77 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/26/2025
(Sun)
|
13.75 |
279 |
69 |
01:04:06 |
12.87 |
Citrus north |
183 |
97 |
|
Min: 70
Avg: 73
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/28/2025
(Tue)
|
27.20 |
580 |
68 |
02:07:04 |
12.84 |
Citrus to Traditions |
183 |
105 |
|
Min: 73
Avg: 8
Max: 86 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/30/2025
(Thu)
|
28.60 |
645 |
69 |
02:19:18 |
12.32 |
Citrus to Traditions |
182 |
106 |
|
Min: 75
Avg: 82
Max: 90 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| January Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
293.60 |
6,312 |
68 |
24:29:13 |
12.01 |
n/a |
183 |
102 |
n/a |
Min: 54
Avg: 67
Max: 90
|
n/a |
n/a |
n/a |
2/1/2025
(Sat)
|
25.40 |
565 |
69 |
02:06:27 |
12.05 |
Citrus south |
182 |
104 |
|
Min: 77
Avg: 82
Max: 90 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/6/2025
(Thu)
|
25.80 |
567 |
67 |
02:14:03 |
11.55 |
Citrus to South Fork |
184 |
102 |
|
Min: 79
Avg: 83
Max: 93 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/18/2025
(Tue)
|
17.80 |
766 |
64 |
01:36:12 |
11.10 |
Citrus north |
183 |
95 |
Strong evwind |
Min: 72
Avg: 80
Max: 86 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/20/2025
(Thu)
|
25.50 |
519 |
68 |
02:05:56 |
12.15 |
Citrus to Traditions |
185 |
99 |
|
Min: 67
Avg: 72
Max: 82 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/22/2025
(Sat)
|
27.00 |
631 |
67 |
02:25:45 |
11.11 |
Citrus south |
184 |
104 |
|
Min: 72
Avg: 76
Max: 88 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/25/2025
(Tue)
|
25.00 |
576 |
64 |
02:22:46 |
10.51 |
Jupiter Island |
183 |
100 |
Wicked wnw wind. Dental implant yesterday. Feel good. |
Min: 73
Avg: 81
Max: 93 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| February Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
146.50 |
3,624 |
67 |
12:51:09 |
11.43 |
n/a |
184 |
101 |
n/a |
Min: 67
Avg: 79
Max: 93
|
n/a |
n/a |
n/a |
3/1/2025
(Sat)
|
26.00 |
493 |
66 |
02:08:56 |
12.10 |
Citrus south |
184 |
94 |
Charged Roubaix
|
Min: 84
Avg: 88
Max: 93 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/4/2025
(Tue)
|
19.10 |
369 |
64 |
01:43:07 |
11.11 |
Citrus south |
184 |
91 |
25-30 ese wind gusts. Strongest winds this year. |
Min: 73
Avg: 77
Max: 82 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/6/2025
(Thu)
|
25.00 |
566 |
62 |
02:22:05 |
10.56 |
Citrus to Traditions |
184 |
101 |
15-25 nnw wind |
Min: 64
Avg: 76
Max: 84 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/8/2025
(Sat)
|
26.10 |
537 |
66 |
02:16:45 |
11.45 |
Citrus south |
185 |
92 |
|
Min: 77
Avg: 85
Max: 91 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/11/2025
(Tue)
|
25.80 |
649 |
65 |
02:24:25 |
10.72 |
Citrus to Traditions |
184 |
107 |
NW 12-25 |
Min: 63
Avg: 75
Max: 84 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/13/2025
(Thu)
|
26.60 |
598 |
64 |
02:20:34 |
11.35 |
Salerno to Jupiter Island |
184 |
104 |
|
Min: 82
Avg: 87
Max: 9 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/15/2025
(Sat)
|
25.20 |
600 |
67 |
02:17:19 |
11.01 |
Citrus to South Fork |
184 |
103 |
|
Min: 84
Avg: 89
Max: 95 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/18/2025
(Tue)
|
26.30 |
545 |
65 |
02:20:09 |
11.26 |
Jupiter Island |
187 |
96 |
|
Min: 68
Avg: 79
Max: 88 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/22/2025
(Sat)
|
26.40 |
527 |
0 |
02:20:20 |
11.29 |
Citrus to Becker west |
185 |
97 |
|
Min: 75
Avg: 85
Max: 90 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/29/2025
(Sat)
|
27.10 |
567 |
65 |
02:33:17 |
10.61 |
Citrus to South Fork |
185 |
96 |
Very windy |
Min: 75
Avg: 78
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| March Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
253.60 |
5,451 |
65 |
22:46:57 |
11.15 |
n/a |
185 |
98 |
n/a |
Min: 63
Avg: 81
Max: 95
|
n/a |
n/a |
n/a |
4/1/2025
(Tue)
|
25.20 |
531 |
69 |
02:02:31 |
12.34 |
Citrus south |
185 |
101 |
|
Min: 82
Avg: 91
Max: 99 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/3/2025
(Thu)
|
22.90 |
495 |
64 |
02:08:45 |
10.67 |
Citrus |
185 |
95 |
|
Min: 81
Avg: 84
Max: 90 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/5/2025
(Sat)
|
25.30 |
568 |
68 |
02:24:50 |
10.48 |
Citrus south |
185 |
99 |
|
Min: 84
Avg: 91
Max: 102 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/8/2025
(Tue)
|
25.10 |
541 |
64 |
02:12:31 |
11.36 |
Citrus to Becker west |
186 |
100 |
|
Min: 75
Avg: 82
Max: 88 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/10/2025
(Thu)
|
25.70 |
525 |
66 |
02:18:49 |
11.11 |
Citrus North |
185 |
95 |
|
Min: 73
Avg: 79
Max: 88 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/12/2025
(Sat)
|
26.00 |
532 |
66 |
02:19:08 |
11.21 |
Citrus to Traditions |
185 |
95 |
|
Min: 77
Avg: 86
Max: 93 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/15/2025
(Tue)
|
22.50 |
461 |
69 |
01:50:30 |
12.22 |
Citrus to Becker west |
185 |
99 |
|
Min: 79
Avg: 87
Max: 93 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/17/2025
(Thu)
|
24.30 |
564 |
66 |
02:13:11 |
10.95 |
Citrus north |
185 |
102 |
Rear flat. Only got about 35 psi in it. Hope it didn’t hurt the wheel. |
Min: 82
Avg: 90
Max: 95 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/26/2025
(Sat)
|
15.70 |
316 |
61 |
01:23:30 |
11.28 |
Bethel to Boy Scout Camp |
184 |
0 |
|
Min: 68
Avg: 71
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/29/2025
(Tue)
|
15.10 |
360 |
62 |
01:14:30 |
12.16 |
Bethel to Boy Scout Camp |
182 |
105 |
|
Min: 35
Avg: 85
Max: 95 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| April Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
227.80 |
4,893 |
66 |
20:08:15 |
11.34 |
n/a |
185 |
99 |
n/a |
Min: 35
Avg: 84
Max: 102
|
n/a |
n/a |
n/a |
5/1/2025
(Thu)
|
15.20 |
747 |
59 |
01:28:07 |
10.35 |
Around Bethel |
182 |
0 |
Mid afternoon |
Min: 70
Avg: 72
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/3/2025
(Sat)
|
21.20 |
530 |
63 |
01:47:52 |
11.79 |
Bethel Canton BS camp |
182 |
101 |
|
Min: 66
Avg: 70
Max: 73 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/6/2025
(Tue)
|
19.10 |
412 |
57 |
01:45:15 |
10.89 |
Around Bethel |
182 |
96 |
|
Min: 68
Avg: 75
Max: 81 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/8/2025
(Thu)
|
25.40 |
58 |
0 |
02:13:01 |
11.46 |
Bethel Canton Sunburst Camping club |
181 |
104 |
|
Min: 73
Avg: 83
Max: 90 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/10/2025
(Sat)
|
25.40 |
500 |
63 |
02:06:00 |
12.10 |
Bethel Canton Sunburst Camping club |
182 |
107 |
|
Min: 61
Avg: 64
Max: 68 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/13/2025
(Tue)
|
22.30 |
448 |
63 |
01:52:41 |
11.87 |
Around Bethel |
182 |
101 |
New Microshift group set on Lynskey |
Min: 66
Avg: 76
Max: 86 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/15/2025
(Thu)
|
25.40 |
584 |
60 |
02:13:52 |
11.38 |
Bethel Canton Sunburst Camping club |
182 |
106 |
|
Min: 73
Avg: 87
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/17/2025
(Sat)
|
25.40 |
550 |
60 |
02:15:20 |
11.26 |
Bethel Canton Sunburst Camping club |
183 |
101 |
Spd sensor kept dropping and coming back |
Min: 81
Avg: 85
Max: 90 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/19/2025
(Mon)
|
0.00 |
0 |
0 |
00:00:00 |
0.00 |
Jupiter Island |
183 |
0 |
Started cold/bronchitis issues. How long will it last? Last time was January, 2023. 2+ weeks. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| May Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
179.40 |
3,829 |
61 |
15:42:08 |
11.45 |
n/a |
182 |
102 |
n/a |
Min: 61
Avg: 76
Max: 91
|
n/a |
n/a |
n/a |
6/7/2025
(Sat)
|
10.40 |
285 |
59 |
01:00:04 |
10.39 |
Around Bethel |
180 |
103 |
1st ride since I’ve had bronchitis/pneumonia. This is day 20. Still have congestion. |
Min: 82
Avg: 90
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/21/2025
(Sat)
|
12.20 |
327 |
59 |
01:05:19 |
11.21 |
Around Bethel |
179 |
107 |
Still have a little congestion. 5 weeks tomorrow. |
Min: 81
Avg: 88
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/24/2025
(Tue)
|
15.20 |
362 |
61 |
01:22:42 |
11.03 |
Bethel to Boy Scout Camp |
180 |
105 |
Charged Di2 |
Min: 75
Avg: 85
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/28/2025
(Sat)
|
17.00 |
387 |
61 |
01:34:55 |
10.75 |
Bethel to Boy Scout Camp |
180 |
102 |
|
Min: 75
Avg: 85
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| June Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
54.80 |
1,361 |
60 |
05:03:00 |
10.86 |
n/a |
180 |
104 |
n/a |
Min: 75
Avg: 87
Max: 93
|
n/a |
n/a |
n/a |
7/1/2025
(Tue)
|
21.10 |
498 |
61 |
01:48:49 |
11.63 |
Bethel Canton BS camp |
179 |
107 |
|
Min: 77
Avg: 88
Max: 99 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/3/2025
(Thu)
|
22.10 |
462 |
60 |
01:54:19 |
11.60 |
Bethel Canton BS camp |
180 |
100 |
Feeling normal after crud |
Min: 81
Avg: 88
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
43.20 |
960 |
61 |
03:43:08 |
11.61 |
n/a |
180 |
104 |
n/a |
Min: 77
Avg: 88
Max: 99
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 53 |
1,198.90 |
26,430 |
65 |
104:43:50 |
11.48 |
n/a |
183 |
101 |
n/a |
Min: 35
Avg: 78
Max: 102
|
n/a |
n/a |
n/a |
view my journal
