| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
1/3/2025
(Fri)
|
34.62 |
148 |
168 |
164 |
1,014 |
17.10 |
37.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Mountain's Edge park solo. Really felt out of shape today. Very sluggish, especially to start. I have 15 pounds to lose to get back where I was four months ago. |
| Weather Conditions: Start at 45° with little or no wind. Mostly overcast. |
1/5/2025
(Sun)
|
39.75 |
137 |
171 |
163 |
1,096 |
17.10 |
34.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride to Mountain's Edge Park. Solo for most of the ride. I met club riders at the park and rode with them for a while., but I wanted more miles. I felt better than I did two days ago, but still have a long way to get fit. |
| Weather Conditions: Start at 47° with light winds. |
1/15/2025
(Wed)
|
18.88 |
140 |
161 |
166 |
384 |
16.70 |
26.70 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Start of Split Ends. solo. Really felt slow and fat. Cut it short so I wouldn't overdo. Hope to gradually build. |
| Weather Conditions: Start at 40° with very light winds. |
1/18/2025
(Sat)
|
43.75 |
146 |
174 |
164 |
1,371 |
15.90 |
33.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. I was so out of shape, but others were too. I didn't go fast, but I got some miles. |
| Weather Conditions: Cool start at 41° with light winds. Starting with the club was downhill, so just coasting was very cold. Warmed a bit when climbing, then coming back was a bit windy and cold. Only used two layers. |
1/19/2025
(Sun)
|
41.90 |
126 |
168 |
163 |
1,275 |
16.70 |
32.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Pedal N Pour. I was struggling for a lot of the way. I was still keeping with the group. but it was an effort. About six miles from home I felt like I was about to bonk even though I had taken an energy gel and some electrolyte chews. I stopped at a quick mart for a candy bar. I think that helped. I''m still running on empty. Looks like I made a mistake on my Garmin and lost the first five miles of the ride. So my stats may be off slightly. |
| Weather Conditions: Cold start at 35° with light winds. First time this season for balaclava and outer jacket. |
1/23/2025
(Thu)
|
19.00 |
140 |
159 |
165 |
442 |
16.20 |
28.60 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: I did part of Split ends, but had a mechanical and cut it short. My pedal came off it's spindle. I was able to find the bolt and put it together enough to get me home.
Again I messed up my Garmin so stats are slightly off. I logged another three miles after my incident. |
| Weather Conditions: Cold! I was testing a face mask, but ended not liking it.
Light winds |
1/25/2025
(Sat)
|
34.27 |
150 |
191 |
164 |
800 |
17.50 |
31.40 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Split Ends. New experience with my heart rate. After warming through several miles I took off my wind breaker. Later I noticed my HR going very high: 182. Lately my high has been 172. As I climbed my HR went to 191. I thought something was wrong with my Garmin. I later put my jacket back on and my HR went to my usual ride level. I felt fine the whole time. Seem like I should have had palpitations or something. |
| Weather Conditions: Start at 38° with light winds. |
1/26/2025
(Sun)
|
39.31 |
137 |
168 |
163 |
912 |
17.30 |
33.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride Split Ends with about eight riders. Moderate effort. I kept my jacket on so my heart rate stayed in the expected range. |
| Weather Conditions: Start at 39° with light winds. low predictions of rain, but we didn't see any. |
1/28/2025
(Tue)
|
40.03 |
146 |
165 |
163 |
1,099 |
17.00 |
35.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Mountain's Edge solo. A solid effort today. I thought I may have pulled a quad, but I babied it the rest of the ride. |
| Weather Conditions: Cold, but calm. Start at 36° ending at 48°. I need heavier Winter clothing. My fingers and face were cold. |
1/31/2025
(Fri)
|
45.61 |
137 |
167 |
162 |
1,578 |
16.60 |
34.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Boulder City. I did pass a rider on the way out, then he passed as I took a break. Met at the coffee shop then he started off. I went later, but caught up with him. we rode together and put in some effort. I think he has an e-bike, but i'm not sure. |
| Weather Conditions: Start at 41° so just a bit warmer. nearly calm. |
| January Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
357.12 |
141 |
191 |
164 |
9,971 |
16.82 |
37.50 |
n/a |
n/a |
n/a |
2/2/2025
(Sun)
|
53.35 |
118 |
188 |
161 |
1,509 |
17.90 |
32.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Jean, but rode up on some club riders before I got home, I caught the tail end of the group, but I kept hitting red lights so couldn't catch the main group. I pushed it hard to catch them, but just got the workout. |
| Weather Conditions: Start at 47°. I didn't take windbreaker, but maybe should have. I was cold in places. |
2/4/2025
(Tue)
|
52.69 |
142 |
166 |
161 |
1,614 |
17.20 |
34.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Blue Diamond. I felt sluggish at first, but felt stronger through the ride. I did work going out, but did a lot of coasting on the way back. I did several sprints, though. good workout. |
| Weather Conditions: Start at 59° with light winds. Winds grew to 15 to 20 mph. |
| February Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
106.04 |
130 |
188 |
161 |
3,123 |
17.55 |
34.90 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
463.16 |
139 |
191 |
163 |
13,094 |
16.99 |
37.50 |
n/a |
n/a |
n/a |
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