| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
1/1/2025
(Wed)
|
00:40:13 |
10.46 |
145 |
166 |
447 |
15.40 |
23.70 |
89 |
106 |
135 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: New Years Day ride |
1/4/2025
(Sat)
|
01:42:28 |
24.00 |
139 |
154 |
659 |
14.10 |
42.10 |
82 |
109 |
1,027 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Ocean Lava Cliffside Loop in Watopia |
1/5/2025
(Sun)
|
00:37:49 |
4.46 |
149 |
160 |
265 |
7.10 |
49.80 |
85 |
112 |
797 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Oh Hill No in Watopia |
1/8/2025
(Wed)
|
01:40:09 |
27.05 |
140 |
161 |
707 |
16.20 |
33.20 |
79 |
110 |
1,168 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Sand And Sequoias in Watopia |
1/11/2025
(Sat)
|
01:30:25 |
22.89 |
142 |
158 |
651 |
15.20 |
35.20 |
75 |
109 |
978 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Long | Stage 1 | Tour de Zwift on Makuri 40 in Makuri Islands |
1/12/2025
(Sun)
|
00:33:23 |
9.26 |
133 |
157 |
234 |
16.70 |
28.40 |
77 |
108 |
223 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Greater London Flat in London |
1/13/2025
(Mon)
|
00:33:15 |
7.68 |
119 |
139 |
200 |
13.90 |
34.30 |
76 |
91 |
374 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - London Flat in London |
1/13/2025
(Mon)
|
00:46:08 |
11.35 |
141 |
156 |
335 |
14.80 |
34.90 |
79 |
93 |
604 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Whole Lotta Lava in Watopia |
1/15/2025
(Wed)
|
00:39:36 |
8.96 |
128 |
157 |
270 |
13.60 |
35.00 |
75 |
93 |
656 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - FTP Ramp Test [Lite] in Yorkshire |
1/15/2025
(Wed)
|
00:45:31 |
11.55 |
141 |
161 |
331 |
15.20 |
34.80 |
80 |
110 |
528 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
1/16/2025
(Thu)
|
01:13:38 |
19.38 |
135 |
152 |
510 |
15.80 |
32.20 |
81 |
96 |
476 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Waisted 8 in Watopia |
1/18/2025
(Sat)
|
00:04:03 |
1.26 |
0 |
0 |
36 |
18.70 |
25.50 |
80 |
98 |
26 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Short | Stage 2 | Tour de Zwift on Outer Scotland in Scotland No HR Data. Restart. |
1/18/2025
(Sat)
|
01:12:19 |
20.56 |
141 |
163 |
564 |
17.10 |
34.00 |
77 |
102 |
984 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Short | Stage 2 | Tour de Zwift on Outer Scotland in Scotland |
1/18/2025
(Sat)
|
00:19:12 |
5.01 |
129 |
153 |
116 |
15.78 |
27.40 |
78 |
96 |
125 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit CCW in Watopia |
1/19/2025
(Sun)
|
00:40:13 |
4.89 |
144 |
164 |
316 |
7.30 |
49.40 |
82 |
102 |
1,007 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Oh Hill No in Watopia Second Try |
1/19/2025
(Sun)
|
00:26:02 |
7.05 |
138 |
158 |
179 |
16.70 |
31.40 |
76 |
94 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Temple Trek in Watopia |
1/19/2025
(Sun)
|
00:25:27 |
7.01 |
138 |
157 |
188 |
16.50 |
29.00 |
76 |
98 |
207 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Flat Route in Watopia
|
1/21/2025
(Tue)
|
00:45:23 |
11.23 |
138 |
153 |
354 |
14.90 |
41.70 |
80 |
96 |
607 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Richmond 2015 Worlds Reverse in Richmond |
1/22/2025
(Wed)
|
01:01:09 |
15.22 |
136 |
162 |
437 |
14.90 |
37.40 |
81 |
112 |
781 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Hilly Route in Watopia |
1/23/2025
(Thu)
|
00:31:46 |
9.11 |
141 |
158 |
234 |
17.20 |
28.10 |
82 |
128 |
226 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia Max Cadence suspect |
1/24/2025
(Fri)
|
00:08:34 |
3.04 |
136 |
151 |
99 |
21.30 |
30.80 |
86 |
98 |
82 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Jacques
First ride and setup of the JetBlack Victory Smart Trainer WOW what a difference from the old Cycleops. |
1/24/2025
(Fri)
|
00:10:15 |
3.50 |
142 |
157 |
117 |
20.50 |
30.20 |
85 |
95 |
92 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Volcano Circuit in Watopia
Second setup ride with the JetBlack Victory and setup of the Zwift Click. Looking forward to some longer sessions over the weekend.
|
1/25/2025
(Sat)
|
00:18:39 |
5.89 |
142 |
156 |
203 |
19.00 |
34.00 |
83 |
103 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
1/25/2025
(Sat)
|
00:34:42 |
11.32 |
153 |
168 |
409 |
19.60 |
38.70 |
83 |
115 |
433 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Group Ride: Short | Stage 3 | Tour de Zwift on Island Hopper in Makuri Islands
First Group Ride on Zwift. The other Tour de Zwift segments I did solo by missing the start by anything from 10 minutes to a half hour. Did a 5 mile warmup before the Tour also |
1/26/2025
(Sun)
|
01:07:26 |
12.57 |
108 |
141 |
408 |
11.20 |
46.30 |
85 |
121 |
1,070 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Easy Hour in New York |
1/27/2025
(Mon)
|
01:25:40 |
23.11 |
143 |
158 |
907 |
16.24 |
42.60 |
79 |
106 |
1,998 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Mountain Mash in Watopia |
1/28/2025
(Tue)
|
00:53:42 |
15.39 |
149 |
158 |
600 |
17.20 |
39.50 |
85 |
106 |
1,276 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Short | Stage 4 | Tour de Zwift on Petite Douleur in France |
1/30/2025
(Thu)
|
00:51:00 |
14.38 |
128 |
159 |
411 |
16.90 |
28.20 |
82 |
134 |
312 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Zone Benchmarking in Richmond |
1/30/2025
(Thu)
|
00:11:48 |
3.59 |
133 |
148 |
105 |
18.30 |
29.90 |
78 |
95 |
92 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia |
| January Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 29 |
21:49:55 |
331.17 |
138 |
168 |
10,292 |
15.65 |
49.80 |
81 |
134 |
16,681 |
n/a |
n/a |
n/a |
2/2/2025
(Sun)
|
01:20:24 |
24.43 |
141 |
161 |
782 |
18.20 |
33.50 |
82 |
108 |
853 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Sugar Cookie in Watopia |
2/3/2025
(Mon)
|
00:11:00 |
3.38 |
127 |
147 |
102 |
18.50 |
32.10 |
83 |
104 |
89 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia |
2/3/2025
(Mon)
|
01:02:11 |
21.29 |
146 |
159 |
670 |
20.60 |
37.50 |
83 |
102 |
600 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Group Ride: Standard | Stage 5 | Tour de Zwift on Libby Hill After Party in Richmond
|
2/3/2025
(Mon)
|
01:44:38 |
26.14 |
133 |
156 |
927 |
15.00 |
49.10 |
87 |
113 |
1,719 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Zone 2 #1 in London |
2/8/2025
(Sat)
|
02:01:56 |
40.16 |
139 |
162 |
1237 |
19.80 |
36.00 |
83 |
107 |
971 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: PACK SUB2 Saturday + KOM After Party (D) on Waisted 8 in Watopia |
2/9/2025
(Sun)
|
01:01:23 |
13.41 |
110 |
117 |
372 |
13.10 |
40.10 |
86 |
101 |
591 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Easy Hour in Richmond |
2/10/2025
(Mon)
|
00:20:40 |
6.70 |
128 |
153 |
198 |
19.50 |
31.50 |
80 |
102 |
154 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Temple Trek in Watopia
warm up for the Tour de Zwift stage 6
|
2/10/2025
(Mon)
|
00:49:04 |
16.94 |
148 |
157 |
547 |
20.70 |
34.40 |
86 |
106 |
558 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Short | Stage 6 | Tour de Zwift on Coast to Coast in Watopia |
2/11/2025
(Tue)
|
01:00:07 |
7.63 |
147 |
159 |
671 |
7.60 |
34.90 |
85 |
101 |
2,037 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: USMeS - Turn it Up Tuesday Early [C] 2.2 - 2.8w/kg (C) on Road to Sky in Watopia |
2/13/2025
(Thu)
|
00:15:37 |
4.89 |
128 |
148 |
140 |
18.80 |
28.50 |
81 |
117 |
125 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Volcano Circuit CCW in Watopia
warm up for a group ride |
2/13/2025
(Thu)
|
01:04:31 |
20.30 |
140 |
163 |
645 |
18.90 |
34.70 |
81 |
110 |
932 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Group Ride: Stedman's Zwift Ride on Loch Loop in Scotland
First ride with this group. Good time. |
2/15/2025
(Sat)
|
01:18:12 |
27.41 |
150 |
167 |
905 |
21.00 |
34.40 |
78 |
114 |
699 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: EVO CC Race Series (D) on Coast Crusher in Watopia |
2/16/2025
(Sun)
|
01:14:56 |
21.11 |
115 |
156 |
553 |
16.90 |
29.30 |
84 |
122 |
446 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Recovery Spin in Richmond
and then another 8 miles to get to 21. |
2/17/2025
(Mon)
|
00:51:17 |
16.04 |
141 |
160 |
567 |
18.80 |
39.80 |
81 |
110 |
991 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Loop de Loop in Watopia |
2/18/2025
(Tue)
|
01:13:44 |
22.24 |
141 |
155 |
761 |
18.10 |
43.40 |
83 |
109 |
1,581 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: The HERD Kick It UP! (D) on NYC KOM After Party in New York |
2/19/2025
(Wed)
|
01:03:04 |
20.19 |
137 |
161 |
634 |
19.20 |
32.30 |
82 |
110 |
512 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Waisted 8 in Watopia |
2/22/2025
(Sat)
|
00:12:28 |
4.33 |
130 |
151 |
128 |
20.90 |
31.80 |
84 |
105 |
105 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia |
2/22/2025
(Sat)
|
01:06:22 |
23.20 |
146 |
166 |
751 |
21.30 |
34.30 |
80 |
94 |
367 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: HerD Beginner Races (D) on Tick Tock in Watopia |
2/22/2025
(Sat)
|
00:10:49 |
3.17 |
138 |
158 |
112 |
17.60 |
33.60 |
78 |
101 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
2/23/2025
(Sun)
|
00:43:08 |
13.10 |
139 |
157 |
411 |
18.20 |
31.60 |
83 |
105 |
725 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Jurassic Coast in Watopia |
2/25/2025
(Tue)
|
00:39:44 |
13.37 |
151 |
166 |
461 |
20.20 |
34.00 |
83 |
104 |
732 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: STAGE 4: Shimano Find Your Fast: Jurassic Coast (D) on Jurassic Coast in Watopia |
2/25/2025
(Tue)
|
00:37:03 |
11.22 |
138 |
151 |
318 |
18.00 |
34.90 |
78 |
94 |
338 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Makuri Madness in Makuri Islands |
2/27/2025
(Thu)
|
00:40:40 |
13.27 |
138 |
159 |
435 |
19.60 |
32.90 |
81 |
115 |
633 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Scotland Smash in Scotland |
| February Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 23 |
20:42:58 |
373.92 |
137 |
167 |
12,327 |
18.61 |
49.10 |
82 |
122 |
15,915 |
n/a |
n/a |
n/a |
3/17/2025
(Mon)
|
00:57:45 |
15.62 |
133 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
| March Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
00:57:45 |
15.62 |
133 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
4/19/2025
(Sat)
|
03:36:28 |
50.41 |
133 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/23/2025
(Wed)
|
01:43:52 |
30.60 |
135 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/25/2025
(Fri)
|
00:53:37 |
15.19 |
128 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/25/2025
(Fri)
|
01:03:42 |
17.42 |
128 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/27/2025
(Sun)
|
01:53:17 |
30.86 |
142 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/28/2025
(Mon)
|
00:57:55 |
15.22 |
125 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/28/2025
(Mon)
|
01:04:45 |
18.25 |
131 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/30/2025
(Wed)
|
02:09:01 |
37.31 |
136 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
| April Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
13:22:37 |
215.26 |
132 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
5/7/2025
(Wed)
|
02:22:51 |
40.59 |
133 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/12/2025
(Mon)
|
01:31:45 |
25.39 |
136 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/13/2025
(Tue)
|
01:47:04 |
30.70 |
132 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/16/2025
(Fri)
|
00:38:43 |
11.12 |
140 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/16/2025
(Fri)
|
01:32:47 |
26.44 |
134 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/17/2025
(Sat)
|
03:51:56 |
64.24 |
138 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/19/2025
(Mon)
|
00:57:49 |
15.38 |
125 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/19/2025
(Mon)
|
01:32:07 |
25.61 |
129 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/24/2025
(Sat)
|
02:41:15 |
42.05 |
134 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/26/2025
(Mon)
|
04:14:06 |
72.42 |
138 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/28/2025
(Wed)
|
01:15:23 |
21.13 |
128 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/28/2025
(Wed)
|
01:46:42 |
30.36 |
129 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
| May Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
24:12:28 |
405.43 |
133 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
6/1/2025
(Sun)
|
04:11:09 |
60.30 |
119 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/2/2025
(Mon)
|
01:04:58 |
18.45 |
126 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/2/2025
(Mon)
|
01:38:28 |
27.33 |
131 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/4/2025
(Wed)
|
01:16:12 |
22.25 |
131 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/4/2025
(Wed)
|
01:50:21 |
31.03 |
137 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/7/2025
(Sat)
|
03:08:57 |
50.09 |
134 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/8/2025
(Sun)
|
04:20:04 |
64.33 |
117 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/9/2025
(Mon)
|
01:13:08 |
20.14 |
124 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/9/2025
(Mon)
|
01:16:20 |
21.30 |
126 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/11/2025
(Wed)
|
01:14:37 |
21.16 |
127 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/11/2025
(Wed)
|
01:49:48 |
31.08 |
132 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/13/2025
(Fri)
|
01:27:37 |
25.08 |
127 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/13/2025
(Fri)
|
01:32:52 |
26.25 |
135 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/15/2025
(Sun)
|
01:56:45 |
33.44 |
129 |
159 |
1132 |
17.20 |
28.60 |
85 |
105 |
512 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Early Morning Father's Day Ride Around the neighborhood |
6/16/2025
(Mon)
|
01:12:00 |
20.45 |
121 |
139 |
716 |
17.04 |
25.90 |
83 |
98 |
243 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work Nothing special |
6/16/2025
(Mon)
|
01:48:25 |
30.12 |
127 |
145 |
1007 |
16.70 |
29.50 |
85 |
108 |
427 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/19/2025
(Thu)
|
01:25:31 |
25.22 |
135 |
156 |
912 |
17.70 |
32.70 |
83 |
106 |
472 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Very Humid commute to work |
6/19/2025
(Thu)
|
01:35:18 |
27.06 |
134 |
152 |
972 |
17.04 |
30.40 |
84 |
122 |
482 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to home. Hot Sticky and windy.
Met another guy that was at the scene of my crash last November. |
6/21/2025
(Sat)
|
04:21:18 |
64.38 |
117 |
156 |
2076 |
14.80 |
33.60 |
0 |
0 |
2,349 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Westport #2 ride with Jim |
6/25/2025
(Wed)
|
01:09:54 |
20.14 |
129 |
156 |
660 |
17.30 |
26.00 |
81 |
99 |
66 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
6/25/2025
(Wed)
|
01:16:57 |
22.01 |
130 |
157 |
744 |
17.20 |
24.50 |
83 |
108 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/28/2025
(Sat)
|
04:28:29 |
76.91 |
138 |
160 |
2888 |
17.20 |
34.50 |
81 |
129 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Day One MS150 |
6/29/2025
(Sun)
|
04:58:00 |
78.37 |
125 |
153 |
2012 |
15.78 |
37.70 |
81 |
114 |
1,411 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Day Two of the MS150 the numbers are all screwed up because the bike computer glitched. |
6/30/2025
(Mon)
|
00:33:14 |
9.23 |
127 |
140 |
306 |
16.70 |
23.70 |
83 |
99 |
92 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Short ride into work to clean the bike after the MS150 |
6/30/2025
(Mon)
|
01:02:18 |
17.37 |
129 |
147 |
585 |
16.73 |
23.73 |
84 |
108 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home short route it was hot and tired legs from MS-150 |
| June Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
51:52:40 |
843.49 |
128 |
160 |
14,010 |
16.53 |
37.70 |
83 |
129 |
6,054 |
n/a |
n/a |
n/a |
7/3/2025
(Thu)
|
01:09:39 |
20.18 |
128 |
154 |
651 |
17.40 |
29.50 |
83 |
106 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work not feeling really great but the speed says I was doing ok |
7/3/2025
(Thu)
|
01:11:06 |
20.68 |
134 |
155 |
723 |
17.50 |
28.20 |
84 |
108 |
207 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute home from work and now the vacation begins |
7/6/2025
(Sun)
|
01:51:23 |
31.63 |
135 |
160 |
1092 |
17.04 |
25.10 |
84 |
106 |
328 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: late start Sunday Morning ride. |
7/7/2025
(Mon)
|
01:56:07 |
32.14 |
127 |
152 |
1073 |
16.61 |
25.50 |
82 |
101 |
371 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to shop to start Mainframe ended up repiaring phone system |
7/12/2025
(Sat)
|
03:10:18 |
51.64 |
143 |
173 |
2185 |
16.30 |
38.00 |
81 |
0 |
2,651 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Richmond Town hall loop. |
7/12/2025
(Sat)
|
00:08:33 |
2.36 |
123 |
134 |
89 |
16.60 |
24.60 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Pre-Ride Ride |
7/13/2025
(Sun)
|
01:12:41 |
20.88 |
135 |
160 |
750 |
17.20 |
33.10 |
84 |
101 |
367 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Lost 3 minutes of this ride becauseV650 Reset. |
7/14/2025
(Mon)
|
01:09:33 |
20.13 |
131 |
151 |
674 |
17.40 |
28.60 |
86 |
111 |
210 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
7/14/2025
(Mon)
|
01:45:50 |
30.30 |
131 |
148 |
1022 |
17.20 |
31.30 |
86 |
109 |
355 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Very eventful commute to home with a lunatic who punched me as I went by. |
7/19/2025
(Sat)
|
03:16:39 |
52.37 |
133 |
163 |
1977 |
16.00 |
34.90 |
81 |
115 |
2,123 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: portsmouth ride with the south county gang |
7/21/2025
(Mon)
|
01:26:40 |
25.21 |
129 |
158 |
823 |
17.50 |
31.30 |
84 |
111 |
377 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work Via Warwick Neck Lighthouse |
7/21/2025
(Mon)
|
01:28:57 |
26.04 |
137 |
154 |
942 |
17.60 |
27.77 |
85 |
106 |
213 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
7/23/2025
(Wed)
|
01:29:36 |
26.24 |
134 |
164 |
917 |
17.60 |
35.80 |
84 |
103 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
7/23/2025
(Wed)
|
01:36:01 |
26.27 |
123 |
147 |
831 |
16.42 |
25.50 |
83 |
110 |
272 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/26/2025
(Sat)
|
04:09:47 |
64.16 |
134 |
161 |
2689 |
15.40 |
40.70 |
80 |
102 |
3,527 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Richmond 54 miler with Bob Bob George Vinny and Sue |
7/28/2025
(Mon)
|
01:12:10 |
20.24 |
128 |
155 |
718 |
16.80 |
28.20 |
83 |
0 |
184 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to workd |
7/28/2025
(Mon)
|
01:46:56 |
30.10 |
132 |
154 |
1124 |
16.90 |
28.60 |
83 |
104 |
427 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/31/2025
(Thu)
|
01:29:03 |
25.22 |
125 |
151 |
851 |
17.04 |
33.10 |
80 |
106 |
397 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/31/2025
(Thu)
|
01:47:20 |
30.70 |
128 |
149 |
1072 |
17.20 |
30.90 |
84 |
120 |
384 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home Kinday winy and Threat of rain but I made it without getting wet. |
| July Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
33:18:19 |
556.49 |
131 |
173 |
20,203 |
16.75 |
40.70 |
83 |
120 |
13,069 |
n/a |
n/a |
n/a |
8/2/2025
(Sat)
|
03:50:08 |
62.43 |
133 |
160 |
2469 |
16.30 |
40.70 |
81 |
109 |
3,048 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Jump Fest with the South County Gang |
8/4/2025
(Mon)
|
01:38:33 |
28.23 |
125 |
148 |
934 |
17.20 |
30.40 |
84 |
103 |
312 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
8/4/2025
(Mon)
|
01:45:33 |
30.38 |
128 |
149 |
1049 |
17.30 |
29.50 |
84 |
106 |
381 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home the long way |
8/6/2025
(Wed)
|
01:30:49 |
25.29 |
120 |
150 |
803 |
16.70 |
28.60 |
80 |
96 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
8/6/2025
(Wed)
|
01:45:06 |
30.45 |
127 |
154 |
1029 |
17.40 |
31.30 |
83 |
107 |
407 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/10/2025
(Sun)
|
04:35:13 |
80.21 |
133 |
158 |
2941 |
17.50 |
34.90 |
79 |
108 |
2,579 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Home to Pt. Judith Light House and Back |
8/11/2025
(Mon)
|
01:32:07 |
27.16 |
130 |
157 |
935 |
17.70 |
33.10 |
80 |
103 |
509 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute To Work |
8/11/2025
(Mon)
|
01:32:10 |
26.20 |
128 |
145 |
952 |
17.10 |
32.20 |
82 |
100 |
331 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Warm afternoon commute to home |
8/13/2025
(Wed)
|
01:35:45 |
27.15 |
124 |
153 |
939 |
17.00 |
28.60 |
81 |
99 |
308 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/13/2025
(Wed)
|
01:36:27 |
27.34 |
131 |
165 |
1045 |
17.04 |
31.80 |
82 |
107 |
289 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/16/2025
(Sat)
|
01:17:40 |
15.97 |
114 |
149 |
639 |
12.30 |
34.00 |
70 |
118 |
639 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Bikes and Brews With Andy |
8/18/2025
(Mon)
|
01:39:33 |
27.07 |
121 |
152 |
1159 |
16.30 |
34.40 |
82 |
103 |
249 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Recovered data from the GPS Roll Over |
8/18/2025
(Mon)
|
01:41:28 |
30.25 |
132 |
153 |
1110 |
17.90 |
31.80 |
84 |
103 |
394 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home Fastest time of the year so far |
8/22/2025
(Fri)
|
01:35:27 |
27.02 |
129 |
158 |
1006 |
17.00 |
27.30 |
82 |
105 |
282 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work |
8/22/2025
(Fri)
|
01:42:49 |
30.30 |
135 |
155 |
1178 |
17.70 |
31.30 |
82 |
105 |
394 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home not used to riding on a Friday |
8/24/2025
(Sun)
|
05:59:41 |
104.45 |
134 |
161 |
4108 |
17.40 |
36.70 |
80 |
111 |
2,913 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Last Century of my first 6 decades |
8/27/2025
(Wed)
|
01:36:01 |
27.18 |
119 |
137 |
873 |
17.00 |
26.40 |
81 |
99 |
295 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
8/27/2025
(Wed)
|
01:43:36 |
30.49 |
128 |
155 |
1079 |
17.70 |
33.10 |
83 |
107 |
423 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/30/2025
(Sat)
|
03:49:05 |
63.56 |
134 |
167 |
2649 |
16.60 |
38.00 |
81 |
0 |
2,766 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Richmond ride with some extra |
| August Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
42:27:11 |
721.13 |
128 |
167 |
26,897 |
17.04 |
40.70 |
81 |
118 |
16,975 |
n/a |
n/a |
n/a |
9/1/2025
(Mon)
|
03:06:18 |
51.41 |
132 |
157 |
2018 |
16.60 |
38.00 |
81 |
125 |
1,969 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Home to Scituate and back |
9/3/2025
(Wed)
|
01:50:29 |
30.61 |
136 |
162 |
1298 |
16.60 |
36.70 |
81 |
115 |
1,617 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Jackson Nh to the back of North Conway and back |
9/10/2025
(Wed)
|
01:22:24 |
23.29 |
133 |
161 |
800 |
17.00 |
31.30 |
83 |
113 |
351 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
9/10/2025
(Wed)
|
01:49:20 |
30.38 |
127 |
156 |
1064 |
16.70 |
32.20 |
83 |
102 |
387 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to home
|
9/13/2025
(Sat)
|
06:04:03 |
102.71 |
136 |
166 |
3960 |
16.90 |
37.20 |
81 |
127 |
3,179 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Seacoast Century First Century being 70years old. |
9/15/2025
(Mon)
|
01:28:03 |
25.20 |
126 |
152 |
852 |
17.20 |
31.30 |
83 |
101 |
325 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work |
9/15/2025
(Mon)
|
01:41:49 |
30.15 |
138 |
157 |
1031 |
17.80 |
29.50 |
85 |
104 |
404 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/17/2025
(Wed)
|
01:29:08 |
25.09 |
123 |
152 |
825 |
16.90 |
34.00 |
83 |
105 |
381 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to work
|
9/17/2025
(Wed)
|
01:43:42 |
30.23 |
130 |
157 |
1033 |
17.50 |
31.30 |
83 |
104 |
417 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/20/2025
(Sat)
|
03:55:22 |
62.61 |
126 |
169 |
2492 |
15.90 |
39.40 |
79 |
113 |
2,726 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Clydes Cider Mill Doughnut Ride |
9/23/2025
(Tue)
|
01:44:04 |
30.25 |
129 |
155 |
1027 |
17.40 |
32.20 |
82 |
104 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
9/23/2025
(Tue)
|
00:34:24 |
10.09 |
133 |
150 |
344 |
17.40 |
23.00 |
84 |
99 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: short Commute to home on a Tuesday Night |
9/25/2025
(Thu)
|
00:35:15 |
8.51 |
128 |
156 |
340 |
14.50 |
0.00 |
87 |
108 |
712 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Swift Ride |
9/27/2025
(Sat)
|
05:09:56 |
85.55 |
136 |
165 |
3303 |
16.60 |
38.00 |
81 |
115 |
2,963 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: 🌄 bicycle 🚲 Ride to Pt. Judith, met up with the South county Gang and rode with them for a bit then back home to move more furniture to Connecticut. 👀 4 🦌in the early morning. |
9/29/2025
(Mon)
|
01:38:05 |
26.67 |
122 |
137 |
886 |
16.30 |
22.80 |
83 |
104 |
253 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Commute to work. No oomph today. |
9/29/2025
(Mon)
|
01:48:17 |
30.73 |
127 |
147 |
1086 |
17.00 |
34.00 |
83 |
104 |
413 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home. |
| September Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
36:00:39 |
603.48 |
130 |
169 |
22,359 |
16.77 |
39.40 |
83 |
127 |
16,632 |
n/a |
n/a |
n/a |
10/1/2025
(Wed)
|
01:19:06 |
20.31 |
113 |
128 |
634 |
15.40 |
20.10 |
81 |
98 |
203 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Commute to work cool and windy |
10/1/2025
(Wed)
|
01:46:09 |
31.38 |
101 |
152 |
711 |
17.70 |
31.30 |
84 |
105 |
463 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Afternoon 🚲 Commute to 🏡. 👀 1 big 🦌 and 1 little bitty 🦌 HR Monitor needed new batteries and was recording very low |
10/4/2025
(Sat)
|
03:09:31 |
51.23 |
127 |
157 |
1911 |
16.20 |
33.10 |
81 |
108 |
1,942 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning East Bay Ride always a pleasant one. |
10/6/2025
(Mon)
|
01:39:53 |
27.07 |
118 |
138 |
882 |
16.30 |
23.70 |
83 |
101 |
289 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning 🌄 Commute to work 👀 1 🦌 and a whole lot of 🚔 in Conimicut. Had to detour from my usual route because of the standoff with police in Conimicut. |
10/6/2025
(Mon)
|
01:57:05 |
33.31 |
131 |
154 |
1252 |
17.10 |
29.50 |
84 |
107 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Afternoon Commute to 🏡 full moon Tonight |
10/11/2025
(Sat)
|
03:39:25 |
63.05 |
140 |
167 |
2504 |
17.20 |
38.00 |
82 |
122 |
2,280 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Ride First time Stedman's B group Ride and then some extra because why not. |
10/13/2025
(Mon)
|
01:20:35 |
25.17 |
133 |
160 |
816 |
18.70 |
35.00 |
81 |
104 |
1,368 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Legends and Lava in Watopia |
10/18/2025
(Sat)
|
02:29:23 |
42.08 |
139 |
166 |
1617 |
16.90 |
34.90 |
83 |
112 |
1,617 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Stedman's Shop Ride Brrr chilly start. |
10/19/2025
(Sun)
|
00:20:00 |
4.45 |
93 |
130 |
108 |
13.40 |
24.60 |
79 |
102 |
105 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning preride ride to warm up. |
10/19/2025
(Sun)
|
04:12:51 |
64.39 |
139 |
167 |
3015 |
15.30 |
41.20 |
79 |
120 |
4,567 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning NBW Fall Foliage Ride |
10/21/2025
(Tue)
|
01:19:01 |
20.33 |
123 |
151 |
733 |
15.40 |
25.50 |
83 |
103 |
164 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: 🌄 Commute to work windy and cool. Saw my first fox in years. |
10/21/2025
(Tue)
|
01:47:39 |
30.64 |
133 |
157 |
1147 |
17.10 |
32.20 |
85 |
112 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments:
Afternoon Commute to home |
10/25/2025
(Sat)
|
02:59:08 |
50.68 |
135 |
165 |
1968 |
17.00 |
40.70 |
82 |
120 |
2,323 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Ride Stedmans C/B ride |
10/27/2025
(Mon)
|
01:35:15 |
30.15 |
136 |
159 |
1003 |
19.00 |
37.40 |
81 |
111 |
1,003 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Tropic Rush in Makuri Islands |
10/29/2025
(Wed)
|
01:34:10 |
31.12 |
136 |
161 |
1071 |
19.80 |
35.60 |
84 |
110 |
1,021 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Watts of the Wild in Watopia |
| October Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
31:09:11 |
525.36 |
126 |
167 |
19,372 |
16.96 |
41.20 |
82 |
122 |
18,241 |
n/a |
n/a |
n/a |
11/1/2025
(Sat)
|
02:43:09 |
46.17 |
135 |
159 |
1802 |
17.00 |
34.00 |
84 |
115 |
2,014 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Stedman's 🌄 Ride tail end of the B group |
11/2/2025
(Sun)
|
00:32:52 |
11.02 |
133 |
159 |
322 |
20.10 |
30.50 |
84 |
115 |
236 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Going Coastal in Watopia |
11/2/2025
(Sun)
|
00:35:50 |
12.67 |
147 |
162 |
458 |
21.20 |
39.90 |
83 |
107 |
554 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 4 - Zwift Unlocked - Race (D) on Spinfinity in New York |
11/3/2025
(Mon)
|
01:17:48 |
25.12 |
136 |
164 |
825 |
19.40 |
34.30 |
84 |
108 |
860 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Sugar Cookie in Watopia |
11/5/2025
(Wed)
|
00:52:11 |
18.01 |
142 |
161 |
595 |
20.70 |
44.60 |
84 |
129 |
709 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Green to Screen in New York |
11/5/2025
(Wed)
|
00:22:52 |
22.52 |
130 |
156 |
202 |
16.40 |
34.50 |
79 |
92 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
| November Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
06:24:42 |
135.51 |
137 |
164 |
4,204 |
18.48 |
44.60 |
83 |
129 |
4,695 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 173 |
282:18:25 |
4,726.86 |
132 |
173 |
129,664 |
16.97 |
49.80 |
82 |
134 |
108,262 |
n/a |
n/a |
n/a |
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