| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
4/1/2026
(Wed)
|
00:45:59 |
15.15 |
139 |
161 |
538 |
19.80 |
49.80 |
79 |
100 |
745 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Mayan San Remo in Watopia |
4/4/2026
(Sat)
|
04:13:52 |
71.71 |
138 |
160 |
2656 |
17.00 |
44.20 |
79 |
105 |
2,349 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: First Pt. Judith metric of the 2026 Season. Quite Breezy on the way back. |
4/6/2026
(Mon)
|
00:11:28 |
3.12 |
129 |
147 |
102 |
16.40 |
36.80 |
81 |
100 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia Killing time before scheduled ride |
4/6/2026
(Mon)
|
00:06:18 |
1.61 |
138 |
153 |
75 |
15.40 |
25.40 |
74 |
88 |
154 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia Killing more time. |
4/6/2026
(Mon)
|
00:42:43 |
15.08 |
141 |
151 |
493 |
21.20 |
35.60 |
80 |
94 |
594 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Stage 4 - The Zwift Big Spin The scheduled ride. |
4/8/2026
(Wed)
|
01:00:23 |
21.32 |
142 |
164 |
690 |
21.20 |
33.00 |
84 |
105 |
659 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Southern Coast Cruise in Watopia |
4/11/2026
(Sat)
|
02:20:16 |
38.24 |
137 |
164 |
1513 |
16.40 |
46.30 |
80 |
118 |
1,513 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Spring opener with George and Bob H |
4/12/2026
(Sun)
|
01:15:28 |
21.27 |
131 |
161 |
875 |
16.90 |
37.90 |
84 |
110 |
154 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Sunday Morning ride, Did a few sprints because why not. |
4/13/2026
(Mon)
|
01:15:15 |
20.08 |
122 |
137 |
756 |
16.00 |
35.80 |
83 |
106 |
135 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: 🌄 Windy Morning Commute to Work |
4/13/2026
(Mon)
|
01:30:34 |
25.36 |
130 |
152 |
969 |
16.80 |
31.10 |
82 |
106 |
295 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Windy Commute to 🏡 Excellent Temps. |
4/15/2026
(Wed)
|
01:10:16 |
20.44 |
130 |
150 |
790 |
17.50 |
29.30 |
83 |
115 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. Perfectly calm. Saw 7 🦃. |
4/15/2026
(Wed)
|
01:44:13 |
30.36 |
132 |
158 |
1156 |
17.50 |
31.40 |
84 |
109 |
289 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 Saw 1 large 🦃 |
4/18/2026
(Sat)
|
04:01:10 |
63.30 |
132 |
162 |
2512 |
15.78 |
38.60 |
78 |
112 |
2,283 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: South county Group Ride. Saw a fox today, haven't seen one in years. |
4/19/2026
(Sun)
|
00:55:24 |
14.63 |
114 |
126 |
458 |
15.80 |
38.20 |
86 |
100 |
554 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Lionel Sanders' Yellow Day Workout Recovery ride |
4/20/2026
(Mon)
|
01:23:46 |
20.08 |
136 |
153 |
843 |
14.40 |
57.20 |
80 |
100 |
2,254 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Mountain 8 in Watopia |
4/22/2026
(Wed)
|
00:15:58 |
5.03 |
119 |
141 |
139 |
18.90 |
28.60 |
79 |
90 |
128 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia Warm Up Ride |
4/22/2026
(Wed)
|
00:52:12 |
18.22 |
150 |
162 |
630 |
20.90 |
32.50 |
82 |
100 |
827 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Good Time Riders - Pursuit Race (C) |
4/25/2026
(Sat)
|
03:41:18 |
58.15 |
135 |
166 |
2269 |
15.80 |
40.40 |
78 |
112 |
2,077 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning ride with the South County Crew. |
4/27/2026
(Mon)
|
01:17:56 |
20.12 |
126 |
145 |
766 |
15.50 |
24.00 |
80 |
97 |
108 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Chilly Morning Commute to Work |
4/27/2026
(Mon)
|
01:49:12 |
30.51 |
128 |
157 |
1119 |
16.80 |
28.30 |
83 |
107 |
302 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 got a pinch flat at a new construction site where they cut across the street and failed to fill the trench Adequately.. |
4/29/2026
(Wed)
|
01:20:52 |
21.31 |
121 |
148 |
813 |
15.80 |
26.30 |
82 |
108 |
171 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work, kinda windy. |
4/29/2026
(Wed)
|
01:45:51 |
30.34 |
128 |
149 |
1126 |
17.20 |
32.00 |
84 |
106 |
269 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Evening Commute to Home 🏡 |
| April Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 22 |
33:40:24 |
565.43 |
132 |
166 |
21,288 |
16.95 |
57.20 |
81 |
118 |
16,138 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 107 |
140:16:14 |
2,483.87 |
132 |
183 |
86,371 |
17.91 |
57.60 |
83 |
143 |
97,471 |
n/a |
n/a |
n/a |
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