| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
5/2/2026
(Sat)
|
46.37 |
139 |
170 |
162 |
1,479 |
16.55 |
33.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Hollywood dr. About 15 riders. Moderate pace. I did some sprints. I was tuckered by the end.
Lost the bite valve from my Camelbak. Left my spares at home. Near end of ride my right cleat spring broke. I replaced that.
First ride with new Garmin Edge 540. I need to make adjustments. |
| Weather Conditions: Warm with light winds. |
5/3/2026
(Sun)
|
40.87 |
137 |
164 |
160 |
1,152 |
16.80 |
33.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Split Ends solo. I needed a recovery ride, so I set my own pace. I felt a bit sluggish. I thought my new Garmin was not showing my correct speed. It was just me.
I did get my Garmin set as I wanted with auto pause and auto scroll. the scroll was hard to find. Not where the directions said. |
| Weather Conditions: Warm with light winds. |
5/5/2026
(Tue)
|
41.97 |
136 |
157 |
160 |
1,614 |
15.30 |
34.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Boulder City. Took trimming tools with me so I could trim bushes on bike path. Speed was low today. It may be due to experimenting with new Garmin. Could also be due to walking for a short time with guy with a flat. Or I was just slow. |
| Weather Conditions: Cool start, but warmed fast. Medium winds. |
5/7/2026
(Thu)
|
44.04 |
145 |
169 |
160 |
1,713 |
16.90 |
35.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Moderate to high effort. I didn't touch buttons on my Garmin, so it did not lose auto pause or show climb charts. good workout today. |
| Weather Conditions: Warm with light winds. |
5/14/2026
(Thu)
|
45.86 |
139 |
168 |
162 |
1,411 |
16.20 |
33.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride to friend Dick's house to bring a mirror for his trike. Casual to moderate effort. |
| Weather Conditions: Warm with light winds. At 92° it got was getting hot at the end. |
5/17/2026
(Sun)
|
39.05 |
130 |
166 |
162 |
1,247 |
17.40 |
35.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo to Mountain's Edge Park. Casual with a few moderate efforts. Stopped to trim some bushes that encroached the bike lane.
I added a flap of mesh material to my helmet clasp. The plastic was digging into my neck. Feels much better now. |
| Weather Conditions: Warm to hot. Light winds, but stronger than predicted. |
5/20/2026
(Wed)
|
40.07 |
148 |
167 |
162 |
1,253 |
17.80 |
37.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge Park. I put in more effort than the last time. I thought I was faster from lubing my pedals, but I think I was just hitting it harder. Moderate to strong effort. |
| Weather Conditions: Cool start at 60 + degrees. very light winds. |
5/21/2026
(Thu)
|
41.81 |
142 |
168 |
159 |
1,562 |
16.80 |
32.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Nine other riders. Moderate pace with some hard efforts. |
| Weather Conditions: Warm with light winds. |
5/23/2026
(Sat)
|
42.40 |
144 |
169 |
158 |
1,719 |
16.50 |
34.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. About 18 riders. Strong pace. I stayed with the leaders for quite a while, but had to let them go. coming back I felt good. Good workout. lots of hills. |
| Weather Conditions: Warm with a little wind. Maybe 12 mph in places. |
5/25/2026
(Mon)
|
45.86 |
128 |
163 |
159 |
1,759 |
17.10 |
40.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. HR seemed to read lower than it felt. Good workout. |
| Weather Conditions: Warm with light winds. |
| May Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
428.30 |
139 |
170 |
160 |
14,909 |
16.72 |
40.00 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 27 |
1,058.91 |
138 |
173 |
158 |
33,515 |
16.86 |
40.00 |
n/a |
n/a |
n/a |
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