| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
8/1/2026
(Sat)
|
03:58:31 |
63.31 |
127 |
165 |
2149 |
15.90 |
36.80 |
75 |
113 |
2,516 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Saturday morning ride with the guys. 98% humidity? and it didn't rain? |
8/3/2026
(Mon)
|
00:35:11 |
10.13 |
136 |
152 |
343 |
17.30 |
28.00 |
83 |
99 |
528 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Rapid commute to work. Woke up late it was supposed to be raining but it wasn't. |
8/3/2026
(Mon)
|
01:48:34 |
0.00 |
30 |
128 |
148 |
16.70 |
31.50 |
81 |
107 |
325 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Holy Hot and Humid Batman. Commute to 🏡. |
8/5/2026
(Wed)
|
01:31:47 |
26.05 |
125 |
155 |
920 |
17.00 |
30.20 |
82 |
117 |
305 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. |
8/5/2026
(Wed)
|
02:15:15 |
37.09 |
129 |
151 |
1204 |
16.50 |
30.90 |
80 |
101 |
351 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/8/2026
(Sat)
|
04:21:56 |
68.36 |
135 |
165 |
2429 |
15.78 |
46.70 |
77 |
117 |
3,038 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Another Hot and Humid Saturday Ride with 8 Riders. |
8/10/2026
(Mon)
|
01:36:25 |
27.51 |
130 |
151 |
944 |
17.10 |
27.00 |
82 |
101 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. Saw 🦌 🦌 🦌 🦌 🦌 🦌 🦌 🦌 |
8/10/2026
(Mon)
|
01:37:08 |
25.72 |
118 |
136 |
806 |
15.90 |
31.10 |
80 |
101 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Creaky Cranky commute to home. |
8/10/2026
(Mon)
|
00:09:57 |
2.59 |
76 |
96 |
82 |
15.70 |
22.60 |
77 |
100 |
16 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Quick check to see if I corrected the creaking crank that has been gradually getting worse with every ride. I think I got it Time will tell. |
8/12/2026
(Wed)
|
01:39:35 |
27.87 |
126 |
159 |
877 |
16.80 |
27.30 |
82 |
101 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to work .
|
8/12/2026
(Wed)
|
01:47:08 |
30.72 |
133 |
157 |
991 |
17.20 |
31.10 |
80 |
105 |
295 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡.
Time told me Creaky Crank is not Fixed. |
8/14/2026
(Fri)
|
00:08:15 |
2.27 |
116 |
127 |
78 |
16.50 |
22.17 |
76 |
95 |
7 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Quick test again to see if I cured Creaky Crank. |
8/15/2026
(Sat)
|
05:11:42 |
85.10 |
131 |
164 |
2685 |
16.40 |
35.80 |
78 |
114 |
2,740 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: A beautiful day and perfect early morning temps and a beautiful area to ride in. Oh, and creaky crank started talking again around mile 40, but not as bad as last week.
|
8/18/2026
(Tue)
|
01:41:00 |
28.13 |
125 |
157 |
949 |
16.70 |
27.20 |
81 |
101 |
135 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute To work Spotted 11 🦌 I think that is a record for me. |
8/18/2026
(Tue)
|
02:03:00 |
35.42 |
137 |
162 |
1215 |
17.30 |
30.20 |
82 |
107 |
474 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡. Humid, yuck. |
8/19/2026
(Wed)
|
01:36:15 |
26.33 |
118 |
133 |
805 |
16.40 |
25.10 |
80 |
101 |
265 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. Only 8 🦌 this morning. |
8/19/2026
(Wed)
|
01:51:10 |
30.21 |
120 |
144 |
98 |
16.30 |
32.10 |
80 |
103 |
349 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡. |
8/22/2026
(Sat)
|
04:58:42 |
84.68 |
133 |
156 |
2885 |
17.00 |
37.70 |
80 |
114 |
2,693 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: The usual ride to Point Judith Lighthouse. New Pavement on Carrs Pond Rd. Whoopie! |
8/24/2026
(Mon)
|
01:44:33 |
27.90 |
113 |
129 |
867 |
16.00 |
24.10 |
81 |
101 |
302 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work Only 1 |
8/24/2026
(Mon)
|
02:05:30 |
34.40 |
123 |
148 |
1154 |
16.40 |
31.30 |
84 |
114 |
502 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Home. Using Old Bike Computer. And got stung in the belly By Something Ouch! |
8/26/2026
(Wed)
|
01:43:19 |
28.12 |
119 |
141 |
788 |
16.30 |
25.90 |
82 |
101 |
304 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work 6 🦌 friends tis morning. |
8/26/2026
(Wed)
|
02:12:35 |
36.10 |
123 |
147 |
1102 |
16.30 |
30.90 |
84 |
115 |
488 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to Home.
|
8/29/2026
(Sat)
|
04:21:11 |
63.28 |
112 |
155 |
1954 |
14.50 |
32.40 |
72 |
119 |
2,384 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Portsmouth, Westport Training ride With Jim |
8/31/2026
(Mon)
|
01:39:47 |
27.08 |
115 |
142 |
938 |
16.30 |
26.20 |
80 |
108 |
275 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. |
8/31/2026
(Mon)
|
02:00:11 |
33.27 |
124 |
146 |
1193 |
16.60 |
28.30 |
81 |
104 |
463 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 |
| August Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
54:38:37 |
861.64 |
119 |
165 |
27,604 |
16.34 |
46.70 |
80 |
119 |
19,296 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 179 |
295:28:21 |
5,014.35 |
128 |
183 |
176,827 |
17.24 |
57.60 |
82 |
143 |
150,299 |
n/a |
n/a |
n/a |
view my journal
