| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
1/1/2026
(Thu)
|
01:32:10 |
30.16 |
146 |
165 |
992 |
19.60 |
44.80 |
90 |
106 |
1,519 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Tair Dringfa Fechan in Watopia |
1/1/2026
(Thu)
|
00:05:49 |
1.86 |
129 |
149 |
46 |
19.20 |
28.00 |
92 |
115 |
89 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Watopia
Just a quick jump in, to say Hi to George. |
1/2/2026
(Fri)
|
00:46:39 |
11.92 |
136 |
156 |
518 |
15.30 |
52.50 |
85 |
113 |
1,129 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Climb Portal: Cote de Domancy at 100% Elevation in France |
1/2/2026
(Fri)
|
00:10:40 |
3.50 |
131 |
151 |
96 |
19.70 |
30.20 |
87 |
95 |
92 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Volcano Circuit in Watopia
Easier ride to get closer to 1 hour ride time. |
1/4/2026
(Sun)
|
00:21:51 |
7.10 |
124 |
146 |
189 |
19.50 |
29.80 |
86 |
96 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Temple Trek in Watopia
Warm up for MS Zwift Ride |
1/4/2026
(Sun)
|
01:10:10 |
22.29 |
148 |
161 |
738 |
19.10 |
42.10 |
89 |
112 |
919 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Banded Bike MS Badge Hunt (E) on No Sleep Till Brooklyn in New York |
1/5/2026
(Mon)
|
01:37:41 |
30.31 |
136 |
162 |
947 |
18.60 |
40.70 |
85 |
120 |
1,411 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Triple Twist in Watopia
|
1/7/2026
(Wed)
|
01:33:44 |
25.22 |
16 |
138 |
161 |
16.10 |
48.90 |
85 |
121 |
2,411 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Glyph Heights in Watopia |
1/11/2026
(Sun)
|
00:08:13 |
2.46 |
127 |
151 |
88 |
18.00 |
35.20 |
84 |
104 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
1/11/2026
(Sun)
|
02:37:32 |
50.29 |
138 |
163 |
1655 |
19.20 |
33.00 |
84 |
118 |
1,542 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - Southern Coast Cruise Ride on Southern Coast Cruise in Watopia |
1/11/2026
(Sun)
|
02:09:24 |
40.42 |
121 |
151 |
1069 |
18.70 |
35.10 |
85 |
128 |
961 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: The HERD Sunday Endurance (D) on Triple Flat Loops in Watopia |
1/12/2026
(Mon)
|
01:39:09 |
30.08 |
132 |
15 |
1045 |
18.20 |
39.10 |
86 |
113 |
1,398 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Chasing the Sun in Makuri Islands |
1/14/2026
(Wed)
|
01:33:48 |
30.62 |
137 |
161 |
996 |
19.60 |
40.08 |
87 |
115 |
1,129 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift Watopia Watopia |
1/17/2026
(Sat)
|
01:05:40 |
22.39 |
137 |
161 |
714 |
20.50 |
29.50 |
84 |
111 |
653 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Three Musketeers in France |
1/17/2026
(Sat)
|
01:42:10 |
30.34 |
134 |
162 |
1005 |
17.80 |
34.40 |
85 |
103 |
1,047 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - Hello Ride on London Calling in London |
1/18/2026
(Sun)
|
01:59:52 |
41.19 |
138 |
159 |
1235 |
20.60 |
30.90 |
89 |
110 |
1,230 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: The HERD Sunday Endurance (D) on Three Musketeers in France Got a late start was over 5 minutes behind but eventually caught the group |
1/19/2026
(Mon)
|
00:49:13 |
14.19 |
145 |
159 |
605 |
17.30 |
33.30 |
90 |
109 |
801 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - TT: The Stampede Challenge by Herd Racing (D) on Handful Of Gravel in Watopia I had no Idea what I signed up on this one. |
1/19/2026
(Mon)
|
00:39:51 |
12.81 |
135 |
160 |
399 |
19.30 |
30.90 |
85 |
121 |
351 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Toefield Tornado in New York a little extra after a nutty Herd Race. |
1/21/2026
(Wed)
|
01:38:36 |
32.48 |
141 |
156 |
1098 |
19.80 |
40.40 |
86 |
113 |
1,877 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland |
1/24/2026
(Sat)
|
00:17:35 |
5.80 |
129 |
148 |
207 |
19.80 |
37.10 |
81 |
100 |
354 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Hilly Route in Watopia |
1/24/2026
(Sat)
|
02:01:37 |
41.15 |
140 |
162 |
1359 |
20.30 |
44.20 |
87 |
104 |
1,470 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - eFondo: zFondo Series (D) on Zwift Bambino Fondo 2022 in Watopia |
1/25/2026
(Sun)
|
01:11:52 |
25.27 |
131 |
164 |
744 |
21.10 |
32.60 |
85 |
116 |
725 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Chill 'n' Spin Sunday Ride (D) on Croissant in France in between shoveling rounds I managed to get this ride in. |
1/27/2026
(Tue)
|
02:01:22 |
38.41 |
135 |
154 |
1310 |
19.00 |
38.30 |
84 |
107 |
1,496 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Roule Ma Poule in France |
1/28/2026
(Wed)
|
01:46:23 |
30.13 |
133 |
148 |
1099 |
17.00 |
48.60 |
81 |
106 |
2,067 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Triple Loops in London |
| January Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 24 |
30:41:01 |
580.39 |
130 |
165 |
18,315 |
19.01 |
52.50 |
86 |
128 |
24,993 |
n/a |
n/a |
n/a |
2/1/2026
(Sun)
|
02:05:13 |
43.12 |
140 |
157 |
1364 |
20.70 |
36.70 |
87 |
126 |
1,558 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: The HERD Sunday Endurance (D) on Greatest London Flat in London |
2/3/2026
(Tue)
|
01:35:42 |
31.56 |
138 |
166 |
1013 |
19.80 |
44.00 |
83 |
112 |
1,358 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Greenway in New York |
2/5/2026
(Thu)
|
02:03:57 |
35.09 |
134 |
161 |
1310 |
17.00 |
48.70 |
84 |
135 |
2,507 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Greatest London Loop in London Twice. |
2/7/2026
(Sat)
|
02:19:30 |
44.01 |
132 |
162 |
1358 |
19.90 |
33.00 |
87 |
125 |
1,047 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - Triple The Fun Ride on Triple Flat Loops in Watopia |
2/7/2026
(Sat)
|
00:10:26 |
3.21 |
124 |
142 |
111 |
18.50 |
35.80 |
84 |
108 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - The Classic in Watopia
Warm up waiting for the MS ride to Start
|
2/8/2026
(Sun)
|
00:45:22 |
14.77 |
136 |
158 |
454 |
19.50 |
28.90 |
89 |
129 |
344 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - FTP Test [Standard] on Classique in London Probably not the best time to do this after a long ride yesterday but I still went up 1 watt from the previous test. |
2/9/2026
(Mon)
|
01:45:30 |
30.78 |
138 |
156 |
1143 |
17.50 |
47.80 |
84 |
108 |
2,592 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Everything Bagel in New York |
2/12/2026
(Thu)
|
01:14:13 |
22.86 |
134 |
159 |
1028 |
18.50 |
33.40 |
86 |
132 |
869 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Stedman's Zwift Ride on Issendorf Express in New York |
2/14/2026
(Sat)
|
00:27:00 |
8.17 |
122 |
147 |
243 |
18.20 |
33.90 |
85 |
105 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Jarvis Seaside Sprint in Watopia Warm up for next MS Ride |
2/14/2026
(Sat)
|
01:01:52 |
20.74 |
148 |
165 |
723 |
20.10 |
28.60 |
87 |
114 |
584 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - California Dreamin' Ride on Bon Voyage in France late start over 6 minutes down took 12 miles or so to catch group and set a new FTP doing so. |
2/15/2026
(Sun)
|
02:04:15 |
30.11 |
129 |
164 |
83 |
14.50 |
55.90 |
83 |
121 |
3,081 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Watopia |
2/16/2026
(Mon)
|
01:22:09 |
25.38 |
136 |
151 |
888 |
18.50 |
33.30 |
88 |
117 |
1,214 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Kaze Kicker in Makuri Islands |
2/18/2026
(Wed)
|
00:32:55 |
10.81 |
153 |
164 |
455 |
19.70 |
32.90 |
90 |
107 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 1: Zwift Games: Kaze Kicker on Kaze Kicker in Makuri Islands |
2/20/2026
(Fri)
|
00:31:52 |
10.05 |
139 |
149 |
305 |
18.90 |
29.20 |
85 |
99 |
269 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Flat Route in Watopia |
2/21/2026
(Sat)
|
02:51:40 |
40.14 |
135 |
165 |
1762 |
14.00 |
50.90 |
81 |
124 |
4,245 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS Community Challenge (D) on Glyph Heights in Watopia |
2/22/2026
(Sun)
|
01:27:16 |
26.38 |
140 |
161 |
960 |
18.10 |
41.90 |
81 |
106 |
1,824 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Richmond Loop Around in Richmond
Last Ride before the Historic Snow Storm 36 or so inches of snow |
2/26/2026
(Thu)
|
01:16:57 |
25.04 |
139 |
164 |
859 |
19.50 |
40.30 |
82 |
119 |
1,552 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Hudson Hustle in New York First ride after shoveling/snow blowing for 2 days. Trivia was Canceled. |
2/28/2026
(Sat)
|
00:26:12 |
8.49 |
118 |
136 |
242 |
19.50 |
31.30 |
80 |
93 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Beach Island Loop in Watopia early for the MS Group Ride so I warmed up on this one. |
2/28/2026
(Sat)
|
03:04:35 |
56.40 |
133 |
161 |
1827 |
18.20 |
35.60 |
84 |
127 |
2,228 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Beach Island Loop in Watopia This ride and the previous ride netted me my First 100km ride of the year. |
| February Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
27:06:36 |
487.11 |
135 |
166 |
16,128 |
18.26 |
55.90 |
85 |
135 |
26,414 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 43 |
57:47:37 |
1,067.50 |
132 |
166 |
34,443 |
18.67 |
55.90 |
85 |
135 |
51,407 |
n/a |
n/a |
n/a |
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