| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
7/1/2026
(Wed)
|
04:46:35 |
76.50 |
135 |
158 |
2394 |
16.00 |
36.70 |
76 |
109 |
2,195 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: My usual home to Point Judith and back. Not the usual Temp. Could not keep up with the hydration. Over 5 bottles is not my usual. 🔥 a little to warm after The Dunkin stop at 54 miles. |
7/3/2026
(Fri)
|
02:40:27 |
39.77 |
125 |
154 |
1291 |
14.90 |
33.00 |
76 |
107 |
1,526 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Early morning 🌄 ride in Jamestown, first time in many years. Still pretty warm at 6:00am. |
7/4/2026
(Sat)
|
02:38:34 |
43.21 |
137 |
167 |
1404 |
16.40 |
41.40 |
78 |
121 |
1,552 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: HOT 🔥 Saturday 🌄 Morning Ride |
7/7/2026
(Tue)
|
00:48:37 |
15.26 |
121 |
134 |
424 |
18.80 |
30.20 |
83 |
103 |
430 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Aerobic Triple Rhythm |
7/7/2026
(Tue)
|
01:00:27 |
17.24 |
132 |
159 |
585 |
17.10 |
33.80 |
85 |
115 |
663 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bikealicious Tuesday Tango (E) |
7/8/2026
(Wed)
|
01:14:52 |
20.14 |
121 |
143 |
649 |
16.10 |
25.20 |
84 |
104 |
112 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work |
7/8/2026
(Wed)
|
01:51:37 |
31.54 |
133 |
149 |
1058 |
17.00 |
31.00 |
84 |
117 |
302 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 |
7/11/2026
(Sat)
|
03:35:48 |
56.63 |
132 |
171 |
1962 |
15.78 |
39.60 |
75 |
120 |
2,759 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: SO evidently I got 7th and 10th fastest in the world on two segments today. DOWNHill. 😆 🤣 😂 😹 😆 🤣 |
7/13/2026
(Mon)
|
01:15:06 |
21.26 |
119 |
139 |
716 |
17.00 |
24.60 |
83 |
103 |
118 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. Had a fox trot along in front of me for a short burst. |
7/13/2026
(Mon)
|
02:04:40 |
34.36 |
127 |
154 |
1186 |
16.50 |
30.20 |
81 |
109 |
367 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home. Kinda Windy. |
7/16/2026
(Thu)
|
01:17:37 |
21.13 |
126 |
165 |
679 |
16.30 |
31.10 |
78 |
108 |
689 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Stedmans Thursday Night Group Ride |
7/18/2026
(Sat)
|
03:41:54 |
62.99 |
140 |
164 |
2226 |
17.00 |
42.30 |
80 |
116 |
2,651 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Saturday Morning Richmond 51 + |
7/20/2026
(Mon)
|
01:31:50 |
25.96 |
123 |
128 |
875 |
17.00 |
27.30 |
81 |
103 |
108 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. Saw 7 🦌 and 1 🦃 completely calm and cool. |
7/21/2026
(Tue)
|
01:50:54 |
30.35 |
123 |
160 |
10323 |
16.40 |
34.10 |
80 |
101 |
367 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 a little breezy. |
7/22/2026
(Wed)
|
01:35:04 |
25.34 |
16 |
112 |
136 |
16.00 |
24.50 |
81 |
101 |
131 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work Strangely quiet and very humid. |
7/22/2026
(Wed)
|
02:00:25 |
34.10 |
129 |
160 |
1165 |
17.00 |
33.00 |
80 |
107 |
367 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 |
7/25/2026
(Sat)
|
04:07:21 |
68.98 |
131 |
166 |
2321 |
16.70 |
35.80 |
78 |
105 |
2,152 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Lance's Group Ride |
7/27/2026
(Mon)
|
01:38:27 |
27.27 |
117 |
142 |
932 |
16.60 |
27.10 |
82 |
103 |
102 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
7/27/2026
(Mon)
|
02:09:44 |
36.22 |
126 |
149 |
1195 |
16.80 |
28.30 |
79 |
105 |
354 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 |
| July Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
41:49:59 |
688.25 |
122 |
171 |
31,521 |
16.48 |
42.30 |
80 |
121 |
16,945 |
n/a |
n/a |
n/a |
8/1/2026
(Sat)
|
03:58:31 |
63.31 |
127 |
165 |
2149 |
15.90 |
36.80 |
75 |
113 |
2,516 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Saturday morning ride with the guys. 98% humidity? and it didn't rain? |
8/3/2026
(Mon)
|
00:35:11 |
10.13 |
136 |
152 |
343 |
17.30 |
28.00 |
83 |
99 |
528 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Rapid commute to work. Woke up late it was supposed to be raining but it wasn't. |
8/3/2026
(Mon)
|
01:48:34 |
0.00 |
30 |
128 |
148 |
16.70 |
31.50 |
81 |
107 |
325 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Holy Hot and Humid Batman. Commute to 🏡. |
8/5/2026
(Wed)
|
01:31:47 |
26.05 |
125 |
155 |
920 |
17.00 |
30.20 |
82 |
117 |
305 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. |
8/5/2026
(Wed)
|
02:15:15 |
37.09 |
129 |
151 |
1204 |
16.50 |
30.90 |
80 |
101 |
351 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/8/2026
(Sat)
|
04:21:56 |
68.36 |
135 |
165 |
2429 |
15.78 |
46.70 |
77 |
117 |
3,038 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Another Hot and Humid Saturday Ride with 8 Riders. |
8/10/2026
(Mon)
|
01:36:25 |
27.51 |
130 |
151 |
944 |
17.10 |
27.00 |
82 |
101 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. Saw 🦌 🦌 🦌 🦌 🦌 🦌 🦌 🦌 |
8/10/2026
(Mon)
|
01:37:08 |
25.72 |
118 |
136 |
806 |
15.90 |
31.10 |
80 |
101 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Creaky Cranky commute to home. |
8/10/2026
(Mon)
|
00:09:57 |
2.59 |
76 |
96 |
82 |
15.70 |
22.60 |
77 |
100 |
16 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Quick check to see if I corrected the creaking crank that has been gradually getting worse with every ride. I think I got it Time will tell. |
8/12/2026
(Wed)
|
01:39:35 |
27.87 |
126 |
159 |
877 |
16.80 |
27.30 |
82 |
101 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to work .
|
8/12/2026
(Wed)
|
01:47:08 |
30.72 |
133 |
157 |
991 |
17.20 |
31.10 |
80 |
105 |
295 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡.
Time told me Creaky Crank is not Fixed. |
8/14/2026
(Fri)
|
00:08:15 |
2.27 |
116 |
127 |
78 |
16.50 |
22.17 |
76 |
95 |
7 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Quick test again to see if I cured Creaky Crank. |
8/15/2026
(Sat)
|
05:11:42 |
85.10 |
131 |
164 |
2685 |
16.40 |
35.80 |
78 |
114 |
2,740 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: A beautiful day and perfect early morning temps and a beautiful area to ride in. Oh, and creaky crank started talking again around mile 40, but not as bad as last week.
|
8/18/2026
(Tue)
|
01:41:00 |
28.13 |
125 |
157 |
949 |
16.70 |
27.20 |
81 |
101 |
135 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute To work Spotted 11 🦌 I think that is a record for me. |
8/18/2026
(Tue)
|
02:03:00 |
35.42 |
137 |
162 |
1215 |
17.30 |
30.20 |
82 |
107 |
474 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡. Humid, yuck. |
8/19/2026
(Wed)
|
01:36:15 |
26.33 |
118 |
133 |
805 |
16.40 |
25.10 |
80 |
101 |
265 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. Only 8 🦌 this morning. |
8/19/2026
(Wed)
|
01:51:10 |
30.21 |
120 |
144 |
98 |
16.30 |
32.10 |
80 |
103 |
349 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡. |
8/22/2026
(Sat)
|
04:58:42 |
84.68 |
133 |
156 |
2885 |
17.00 |
37.70 |
80 |
114 |
2,693 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: The usual ride to Point Judith Lighthouse. New Pavement on Carrs Pond Rd. Whoopie! |
8/24/2026
(Mon)
|
01:44:33 |
27.90 |
113 |
129 |
867 |
16.00 |
24.10 |
81 |
101 |
302 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work Only 1 |
8/24/2026
(Mon)
|
02:05:30 |
34.40 |
123 |
148 |
1154 |
16.40 |
31.30 |
84 |
114 |
502 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Home. Using Old Bike Computer. And got stung in the belly By Something Ouch! |
8/26/2026
(Wed)
|
01:43:19 |
28.12 |
119 |
141 |
788 |
16.30 |
25.90 |
82 |
101 |
304 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work 6 🦌 friends tis morning. |
8/26/2026
(Wed)
|
02:12:35 |
36.10 |
123 |
147 |
1102 |
16.30 |
30.90 |
84 |
115 |
488 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to Home.
|
8/29/2026
(Sat)
|
04:21:11 |
63.28 |
112 |
155 |
1954 |
14.50 |
32.40 |
72 |
119 |
2,384 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Portsmouth, Westport Training ride With Jim |
8/31/2026
(Mon)
|
01:39:47 |
27.08 |
115 |
142 |
938 |
16.30 |
26.20 |
80 |
108 |
275 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. |
8/31/2026
(Mon)
|
02:00:11 |
33.27 |
124 |
146 |
1193 |
16.60 |
28.30 |
81 |
104 |
463 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 |
| August Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
54:38:37 |
861.64 |
119 |
165 |
27,604 |
16.34 |
46.70 |
80 |
119 |
19,296 |
n/a |
n/a |
n/a |
9/2/2026
(Wed)
|
01:38:07 |
27.12 |
121 |
146 |
1007 |
16.60 |
28.60 |
83 |
121 |
271 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. 6 🦌 4 in a spot I don't usually see them. Another area to be careful in the early am. |
9/2/2026
(Wed)
|
02:02:26 |
34.86 |
126 |
148 |
1279 |
17.10 |
30.20 |
82 |
111 |
354 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 |
| September Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
03:40:33 |
61.98 |
124 |
148 |
2,286 |
16.88 |
30.20 |
83 |
121 |
625 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 179 |
295:28:21 |
5,014.35 |
128 |
183 |
176,827 |
17.24 |
57.60 |
82 |
143 |
150,299 |
n/a |
n/a |
n/a |
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