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2026 Journal - larryshw

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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | All

Ride Date	Distance (miles)	Average Speed (mph)	Altitude Gain (ft)	Average Heart Rate (bpm)	Average Cadence (rpm)	Calories Burned (kcal)	Temp (F)	Ride Type	Bike	Club Affiliation
7/1/2026 (Wed)	49.98	17.10	1,734	93	81	1461	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/1/2026 (Wed)	Comments: 8:00 Partners with the gang
7/5/2026 (Sun)	41.66	18.90	1,312	82	56	858	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/5/2026 (Sun)	Comments: 12:30 Local after the brunch with Family
7/8/2026 (Wed)	56.59	19.20	1,675	77	0	1038	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/8/2026 (Wed)	Comments: 7:30 Local - no coffee stop
7/9/2026 (Thu)	53.65	17.30	1,880	86	58	1312	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/9/2026 (Thu)	Comments: 8:00 Scuttlebutt Via Drift
7/12/2026 (Sun)	40.44	17.90	1,186	79	53	818	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/12/2026 (Sun)	Comments: 8:30 Cut ride short to meet the kids for lunch
7/13/2026 (Mon)	55.72	17.50	2,205	77	51	1129	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/13/2026 (Mon)	Comments: 9:00 Head of Westport Store
7/15/2026 (Wed)	63.02	18.10	2,145	88	55	1546	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/15/2026 (Wed)	Comments: 7:00 Scuttlebutt Via Drift Metric
7/17/2026 (Fri)	54.27	16.70	2,254	84	84	1363	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/17/2026 (Fri)	Comments: 8:00 Art Cafe with the Bristol Boys
7/19/2026 (Sun)	53.35	16.80	2,635	84	51	1316	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/19/2026 (Sun)	Comments: 9:00 NBW Myles Standish w/R&G&Laurie
7/21/2026 (Tue)	63.37	17.40	1,827	87	59	1616	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/21/2026 (Tue)	Comments: 7:45 F&C via Drift
7/23/2026 (Thu)	57.36	16.90	2,034	83	59	1388	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/23/2026 (Thu)	Comments: 8:00 Scuttlebutt via Drift
7/24/2026 (Fri)	54.44	17.12	2,036	90	57	1478	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/24/2026 (Fri)	Comments: 8:00 Partners with R&G&C and Luis
7/26/2026 (Sun)	62.70	17.40	2,800	79	55	1300	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/26/2026 (Sun)	Comments: 8:00 Acocxet Twice / Coffee stop Groudsell
7/27/2026 (Mon)	45.57	17.90	1,519	83	60	1015	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/27/2026 (Mon)	Comments: 10:00 F&C - had coffee either Mark and Joyce
7/28/2026 (Tue)	44.55	17.20	1,333	77	0	927	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/28/2026 (Tue)	Comments: 8:15 Some local sightseeing, no coffe
7/31/2026 (Fri)	56.67	17.10	1,876	84	55	1363	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
7/31/2026 (Fri)	Comments: 8:00 Scuttlebutt metric, ran out of time
July Rides	Distance (miles)	Average Speed (mph)	Altitude Gain (ft)	Average Heart Rate (bpm)	Average Cadence (rpm)	Calories Burned (kcal)	Temp (F)	Ride Type	Bike	Club Affiliation
16	853.34	17.51	30,451	83	60	19,928	Min: 0 Avg: 0 Max: 0	n/a	n/a	n/a
8/2/2026 (Sun)	62.53	16.50	2,434	89	0	2640	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/2/2026 (Sun)	Comments: 7:15 Met kids for breakfast at Scuttlebutt
8/4/2026 (Tue)	65.98	17.60	2,487	80	53	1423	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/4/2026 (Tue)	Comments: 8:15 LC Metric+ / Daily Grind
8/5/2026 (Wed)	57.26	16.60	1,913	81	51	1315	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/5/2026 (Wed)	Comments: 8:40 Society Cafe from Rauls
8/7/2026 (Fri)	11.90	17.10	457	89	0	320	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/7/2026 (Fri)	Comments: Part 1 after Carlos Fall
8/7/2026 (Fri)	34.00	16.70	1,186	96	58	1029	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/7/2026 (Fri)	Comments: Part 2 to Head of Westport with R&G
8/9/2026 (Sun)	40.87	19.50	1,425	79	54	775	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/9/2026 (Sun)	Comments: 7:30 Ride before drive to Maine
8/18/2026 (Tue)	40.97	16.82	1,335	66	47	589	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/18/2026 (Tue)	Comments: 8:30 First post Cataract ride low HR
8/19/2026 (Wed)	37.92	17.00	1,437	73	38	678	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/19/2026 (Wed)	Comments: 11:45 Late ride after Dr Appt
8/20/2026 (Thu)	42.53	16.50	1,624	76	42	900	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/20/2026 (Thu)	Comments: 7:00 Checked out the Coop at Daily Grind for a breakfast sandwich
8/23/2026 (Sun)	40.79	17.20	1,358	72	48	714	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/23/2026 (Sun)	Comments: 8:45 Avoiding the rain
8/24/2026 (Mon)	42.58	17.20	1,368	74	48	785	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/24/2026 (Mon)	Comments: 8:30 Local no Coffee
8/25/2026 (Tue)	52.74	15.40	2,216	74	46	600	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/25/2026 (Tue)	Comments: 8:30 Groundswell @3
8/26/2026 (Wed)	42.68	17.30	1,345	74	59	808	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/26/2026 (Wed)	Comments:
8/28/2026 (Fri)	42.50	17.50	1,424	74	47	801	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/28/2026 (Fri)	Comments: 8:30 Scuttlebutt
8/29/2026 (Sat)	45.77	16.70	1,732	69	49	770	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/29/2026 (Sat)	Comments: 8:30 Scuttlebutt
8/30/2026 (Sun)	41.43	15.30	1,388	73	47	836	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/30/2026 (Sun)	Comments: 9:00 Scuttlebutt
8/31/2026 (Mon)	53.62	15.50	2,297	72	47	1034	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
8/31/2026 (Mon)	Comments: 8:30 LC Daily Grind
August Rides	Distance (miles)	Average Speed (mph)	Altitude Gain (ft)	Average Heart Rate (bpm)	Average Cadence (rpm)	Calories Burned (kcal)	Temp (F)	Ride Type	Bike	Club Affiliation
17	756.07	16.80	27,426	77	49	16,017	Min: 0 Avg: 0 Max: 0	n/a	n/a	n/a
9/2/2026 (Wed)	52.40	17.40	1,755	72	48	907	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/2/2026 (Wed)	Comments: Scuttlebutt before 2nd Cataract Surgery\
9/6/2026 (Sun)	42.72	15.00	1,572	73	45	870	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/6/2026 (Sun)	Comments: 12:15 Between rain with a bit of riding with Mickey
9/7/2026 (Mon)	42.94	15.30	1,726	73	46	887	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/7/2026 (Mon)	Comments: 8:45 Daili Grind via Elephant Rock but too busy on Labor Day to stop
9/8/2026 (Tue)	41.90	17.20	1,634	80	50	901	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/8/2026 (Tue)	Comments: 11:00 Partners for lunch after Dentist and a pinch fly from road cut that I hit too hard
9/9/2026 (Wed)	44.96	17.80	1,509	80	53	942	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/9/2026 (Wed)	Comments: 9:30 Went out after Generator Pm changed from morning to 12:30. Let Hr go higher to 80
9/10/2026 (Thu)	42.58	17.50	1,497	79	52	882	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/10/2026 (Thu)	Comments: 8:20 Scuttlebutt
9/11/2026 (Fri)	50.70	17.60	1,752	79	56	1050	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/11/2026 (Fri)	Comments: 8:20 Scuttlebutt
9/12/2026 (Sat)	36.63	17.90	1,145	93	61	1000	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/12/2026 (Sat)	Comments: 11:20 2 Hour window to ride cleared to ride harder)
9/15/2026 (Tue)	55.87	16.90	2,270	79	50	1228	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/15/2026 (Tue)	Comments: 8:23 Tfce 57 from home , coffee at Elsies LC
9/16/2026 (Wed)	48.26	17.20	1,627	101	0	1555	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/16/2026 (Wed)	Comments: 9:00 Scuttlebutt with the Gang/7
9/17/2026 (Thu)	51.53	17.10	1,594	88	58	1388	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/17/2026 (Thu)	Comments: 8:30 Scuttlebutt
9/19/2026 (Sat)	50.72	0.00	1,783	84	59	1131	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/19/2026 (Sat)	Comments: 9:00 Scuttlebutt
9/22/2026 (Tue)	41.54	17.00	1,388	77	56	863	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/22/2026 (Tue)	Comments:
9/24/2026 (Thu)	53.57	18.00	2,034	94	62	1487	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/24/2026 (Thu)	Comments: 8:45 Scuttlebutt on a windy day
9/29/2026 (Tue)	41.28	16.90	1,276	77	53	862	0	Road: Flat	Bacchetta Corsa E-Bike SWB Bent	Narragansett Bay Wheelmen
9/29/2026 (Tue)	Comments: 12:30 After the roads dried (4 days of rain)
September Rides	Distance (miles)	Average Speed (mph)	Altitude Gain (ft)	Average Heart Rate (bpm)	Average Cadence (rpm)	Calories Burned (kcal)	Temp (F)	Ride Type	Bike	Club Affiliation
15	697.60	17.08	24,562	82	54	15,953	Min: 0 Avg: 0 Max: 0	n/a	n/a	n/a
YTD Rides	Distance (miles)	Average Speed (mph)	Altitude Gain (ft)	Average Heart Rate (bpm)	Average Cadence (rpm)	Calories Burned (kcal)	Temp (F)	Ride Type	Bike	Club Affiliation
129	6,033.15	16.91	223,512	87	60	166,032	Min: 0 Avg: 0 Max: 0	n/a	n/a	n/a

Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | All

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