2026 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)		 Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
1/1/2026
(Thu) 		25.60 541 62 02:06:05 12.18 Citrus to Traditions 190 106 Heaviest weight since 2020 Min: 61
Avg: 68
Max: 91		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/3/2026
(Sat) 		25.30 549 63 02:03:43 12.27 Citrus south 188 108   Min: 75
Avg: 78
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/6/2026
(Tue) 		25.50 533 63 02:01:36 12.58 Citrus to Traditions 188 105   Min: 77
Avg: 84
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/8/2026
(Thu) 		25.60 511 60 02:10:59 11.73 Citrus to Traditions 187 102 Felt kinda draggy the last 2 days. Min: 77
Avg: 83
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/13/2026
(Tue) 		25.50 500 61 02:00:33 12.69 Citrus to Traditions 188 103   Min: 72
Avg: 74
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/15/2026
(Thu) 		21.60 426 61 01:49:52 11.80 Citrus to Traditions 188 100 Super windy Min: 57
Avg: 65
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/17/2026
(Sat) 		25.50 529 62 01:59:59 12.75 Citrus to Traditions 189 104   Min: 72
Avg: 78
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/22/2026
(Thu) 		16.80 369 62 01:23:26 12.08 Citrus North 187 103   Min: 79
Avg: 84
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/24/2026
(Sat) 		25.00 601 65 02:04:39 12.03 Citrus to Traditions 186 112   Min: 73
Avg: 83
Max: 95		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/25/2026
(Sun) 		15.10 372 68 01:14:50 12.11 Citrus south 187 108   Min: 81
Avg: 85
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/27/2026
(Tue) 		11.91 413 66 01:12:06 9.91 Citrus to Traditions 188 100 Charged Roubaix. Put 30 mm tire on rear, flatted. Not sure I can deal with 30 mm. Very difficult to mount. Min: 55
Avg: 62
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/29/2026
(Thu) 		25.30 553 65 02:18:41 10.95 Citrus to Traditions 187 103 Shifting wind. Headwind the whole way. Charged Roubaix. Min: 64
Avg: 73
Max: 77		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
January Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
12 268.71 5,897 63 22:26:29 12.01 n/a 188 105 n/a Min: 55
Avg: 76
Max: 95 		n/a n/a n/a
2/14/2026
(Sat) 		16.20 347 64 01:30:07 10.79 Citrus south 187 104 2 weeks in NC Min: 77
Avg: 82
Max: 90		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/17/2026
(Tue) 		12.40 281 64 01:07:09 11.08 Citrus North 187 104   Min: 77
Avg: 83
Max: 91		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/19/2026
(Thu) 		26.40 518 65 02:19:01 11.39 Citrus to Becker west 188 100   Min: 75
Avg: 84
Max: 93		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/21/2026
(Sat) 		25.10 568 67 02:05:05 12.04 Citrus south 186 111   Min: 77
Avg: 85
Max: 93		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/24/2026
(Tue) 		25.50 502 65 02:00:34 12.69 Citrus to Traditions 187 104   Min: 63
Avg: 69
Max: 81		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/26/2026
(Thu) 		26.20 493 64 02:09:00 12.19 Citrus to Traditions 185 99   Min: 79
Avg: 83
Max: 9		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/28/2026
(Sat) 		25.00 582 64 02:07:05 11.80 Citrus south 186 109 Been feeling draggy this week. Min: 81
Avg: 87
Max: 97		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
February Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
7 156.80 3,291 65 13:18:01 11.82 n/a 187 104 n/a Min: 63
Avg: 81
Max: 97 		n/a n/a n/a
3/3/2026
(Tue) 		25.40 675 63 02:27:41 10.32 Citrus to Traditions 186 109   Min: 73
Avg: 81
Max: 88		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/5/2026
(Thu) 		25.10 604 62 02:15:33 11.11 Citrus south 185 111 ESE20+ Min: 81
Avg: 88
Max: 95		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/7/2026
(Sat) 		25.20 636 62 02:18:59 10.88 Citrus to South Fork 185 112 ESE wind has been awful. Min: 81
Avg: 86
Max: 93		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/10/2026
(Tue) 		25.40 619 62 02:16:23 11.17 Citrus to Traditions 184 111   Min: 81
Avg: 89
Max: 97		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/12/2026
(Thu) 		25.20 546 63 02:11:33 11.49 Citrus to Traditions 186 103   Min: 75
Avg: 87
Max: 93		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/14/2026
(Sat) 		25.10 539 61 02:15:23 11.12 Citrus to Traditions 186 103 Big wind. Min: 77
Avg: 83
Max: 91		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/17/2026
(Tue) 		25.20 512 62 02:03:50 12.21 Citrus to Traditions 186 102   Min: 57
Avg: 59
Max: 73		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/19/2026
(Thu) 		25.10 551 62 02:18:40 10.86 Citrus to Traditions 187 105 Big north wind Min: 72
Avg: 76
Max: 86		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/21/2026
(Sat) 		25.40 558 61 02:16:11 11.19 Citrus to Traditions 185 103 Colonoscopy yesterday. Feel fine. Min: 77
Avg: 86
Max: 90		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/23/2026
(Mon) 		29.40 627 66 02:23:50 12.26 Hutchinson Island 185 108   Min: 77
Avg: 82
Max: 88		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/26/2026
(Thu) 		25.90 551 62 02:14:47 11.53 Citrus to Traditions 186 105   Min: 75
Avg: 87
Max: 93		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/28/2026
(Sat) 		25.20 530 62 02:07:02 11.90 Citrus to Traditions 187 101   Min: 81
Avg: 87
Max: 91		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/31/2026
(Tue) 		25.20 499 62 02:06:07 11.99 Citrus to Traditions 187 101   Min: 77
Avg: 84
Max: 90		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
March Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
13 332.80 7,447 62 29:15:59 11.40 n/a 186 106 n/a Min: 57
Avg: 82
Max: 97 		n/a n/a n/a
4/2/2026
(Thu) 		21.00 423 61 01:54:42 10.99 Citrus south 187 89 15-25 ese wind. Brutal. Screwed up HR monitor. Min: 77
Avg: 83
Max: 91		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
4/5/2026
(Sun) 		12.40 526 61 01:06:18 11.22 Jupiter Island 187 0 Windy Min: 82
Avg: 86
Max: 91		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
4/11/2026
(Sat) 		25.20 500 61 02:15:00 11.20 Citrus to Traditions 188 94   Min: 81
Avg: 86
Max: 91		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/15/2026
(Wed) 		11.60 242 59 00:54:49 12.70 Bethel to Canton loop 183 104   Min: 72
Avg: 84
Max: 90		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/16/2026
(Thu) 		17.00 347 59 01:30:27 11.28 Citrus north 184 100   Min: 72
Avg: 78
Max: 84		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/18/2026
(Sat) 		20.10 442 60 01:47:42 11.20 Bethel to Canton loop 182 104   Min: 70
Avg: 86
Max: 91		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/21/2026
(Tue) 		15.30 0 60 01:20:00 11.48 Citrus North 185 106 19-32 ne wind. Rough. 0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
4/23/2026
(Thu) 		15.20 0 0 01:18:00 11.69 Citrus north 186 92   0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
4/28/2026
(Tue) 		10.20 241 57 00:53:09 11.51 Bethel Canton Camping Club 183 106   Min: 75
Avg: 81
Max: 86		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/30/2026
(Thu) 		17.00 348 61 01:21:32 12.51 Bethel Canton BS camp 183 104 Perfect Min: 64
Avg: 68
Max: 72		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
April Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10 165.00 3,069 60 14:21:39 11.51 n/a 185 100 n/a Min: 64
Avg: 81
Max: 91 		n/a n/a n/a
5/5/2026
(Tue) 		21.10 476 59 01:49:33 11.56 Bethel, 215 to Canton, 110 to Love Joy 182 108   Min: 68
Avg: 76
Max: 79		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/7/2026
(Thu) 		21.70 448 61 01:47:38 12.10 Bethel Canton BS camp 183 103 Started out cold and damp. Windy. Min: 64
Avg: 71
Max: 77		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/9/2026
(Sat) 		22.60 444 59 01:56:19 11.66 Around Bethel 183 100   Min: 66
Avg: 75
Max: 81		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/12/2026
(Tue) 		25.60 538 57 02:12:31 11.59 Bethel Canton Camping Club 181 104   Min: 66
Avg: 74
Max: 81		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
May Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
4 91.00 1,906 59 07:46:01 11.72 n/a 182 104 n/a Min: 64
Avg: 74
Max: 81 		n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
46 1,014.31 21,610 62 87:08:09 11.67 n/a 186 104 n/a Min: 55
Avg: 79
Max: 97 		n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | All
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