2026 Journal - russtaitai
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 Russtaitai
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | All
Ride Date Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
1/1/2026
(Thu)
8.70 training: general - solo 0 00:39:11 13.32 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin ride
Weather Conditions:
1/2/2026
(Fri)
14.60 training: general - solo 0 01:00:02 14.59 0.00 0 In: Stat Keiser M3i
Stat
Comments: Rode with a CTXC youtube video, filmed in Melbourne.
Weather Conditions:
1/5/2026
(Mon)
13.90 training: general - solo 0 01:00:08 13.87 0.00 0 In: Stat Keiser M3i
Stat
Comments: Spinning again
Weather Conditions:
1/8/2026
(Thu)
20.10 training: general - solo 0 01:24:44 14.23 0.00 0 In: Stat Keiser M3i
Stat
Comments: Broke up the ride into three separate sessions. More doable that way.

Weather Conditions: Cold and a bit of snow today.
1/13/2026
(Tue)
15.00 training: general - solo 0 01:05:15 13.79 0.00 0 In: Stat Keiser M3i
Stat
Comments: Spin bike
Weather Conditions:
1/15/2026
(Thu)
15.00 training: general - solo 0 01:04:25 13.97 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin ride. Half a dozen 30 second sprints.
Weather Conditions:
1/16/2026
(Fri)
15.00 training: general - solo 0 01:07:14 13.39 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
1/18/2026
(Sun)
15.00 training: general - solo 0 01:02:57 14.30 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
1/26/2026
(Mon)
21.00 training: general - solo 0 01:28:09 14.29 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin ride
Weather Conditions:
January Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
9 138.30 n/a 0 09:52:05 14.02 0.00 Min: 0
Avg: 0
Max: 0
n/a n/a
3/15/2026
(Sun)
10.00 training: general - solo 0 00:44:02 13.63 0.00 0 In: Stat Keiser M3i
Stat
Comments: Evening spin bike ride. Finally a bike ride. Spending too much time making and quilting donation quilts. Which is also fun, but I need bike time and miles.
Weather Conditions:
3/16/2026
(Mon)
11.00 training: general - solo 0 00:49:43 13.28 0.00 0 In: Stat Keiser M3i
Stat
Comments: Evening soin ride.
Weather Conditions:
3/19/2026
(Thu)
10.09 training: general - solo 0 01:00:58 9.93 22.50 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: South campus, out aways until I decided the south wind would hurt on the way back in. At least I got outside! They must still be doing some burns at Jeffrey, I could see two smoky plumes on the way home.
Weather Conditions: 84 degrees, 12% humidity
3/20/2026
(Fri)
15.59 training: general - solo 0 01:32:32 10.11 16.60 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Parked south of MPCC at the research center.
Weather Conditions: 84 degrees, 13% humidity. Light wind.
3/21/2026
(Sat)
11.03 training: general - solo 243 01:03:16 10.46 19.40 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Short ride. From Research Center to bike trail just off Leota, to the bench where I left my water bottle yesterday, then back. Chatted with two people at the bench, turns out they had lived in Gothenburg where he had had a dental practice. Dr. Thalken. I remembered his name.
Weather Conditions: 72 degrees, 18% humidity, W 9mph winds.
3/30/2026
(Mon)
15.06 training: general - solo 217 01:24:29 10.70 19.50 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Research Center, Buffalo Bill, neighborhood, Front street. Out and back mostly, with a mile west on A, I think it is.
Weather Conditions: 82 degrees, 13% humidity. Winds NNW 10 ish mph.
3/31/2026
(Tue)
15.00 training: general - solo 0 01:09:15 13.00 0.00 0 In: Stat Keiser M3i
Stat
Comments: Spin
Weather Conditions:
March Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
7 87.77 n/a 460 07:44:15 11.53 22.50 Min: 0
Avg: 0
Max: 0
n/a n/a
4/1/2026
(Wed)
13.00 training: general - solo 0 00:59:44 13.06 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
4/13/2026
(Mon)
12.37 training: general - solo 164 01:10:51 10.48 20.10 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Research, BB, out and back.
Weather Conditions: Strong WNW wind.
4/19/2026
(Sun)
12.87 training: general - solo 256 01:11:13 10.84 19.50 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Broke the valve core off when I took the pump off my tire, so I hung around the research area and little bike paths. Kinda fun, I'll do it again. I went left into the housing area and had some decent elevation.
Weather Conditions: 70 degrees, light wind.
April Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
3 38.24 n/a 420 03:21:48 11.48 20.10 Min: 0
Avg: 0
Max: 0
n/a n/a
5/2/2026
(Sat)
5.50 training: general - solo 82 00:31:54 10.34 14.50 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Fought the darn wind and just did some circles at the research center area.or some reason the bike mojo is gone. I miss the river. Buffalo Bill just doesn't quite compare.
Weather Conditions:
5/4/2026
(Mon)
12.00 training: general - solo 0 00:53:27 13.47 0.00 0 In: Trainer Keiser M3i
Stat
Comments: Finally talked myself on to the spin bike.
Weather Conditions:
5/10/2026
(Sun)
13.01 training: general - solo 207 01:13:14 10.66 17.20 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Normal out and back.
Weather Conditions: Winds SSW with some gusts. 66 degrees, 33% humidity.
5/14/2026
(Thu)
12.53 training: general - solo 177 01:11:14 10.55 20.10 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Normal out and back.
Weather Conditions: Stupid south southwest wind. 85 degrees, 26% humidity.
May Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
4 43.04 n/a 466 03:49:49 11.37 20.10 Min: 0
Avg: 0
Max: 0
n/a n/a
YTD Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
23 307.35 n/a 1,346 24:47:57 12.62 22.50 Min: 0
Avg: 0
Max: 0
n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | All
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