|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/8/2020
(Wed)
|
16.50 |
01:00:00 |
16.50 |
146 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride of 2020 (Front Range #1), took it VERY easy due to cold, sky high heart rate with minimal power, have a LONG way to go this year: Avg:120W, Max:165W, NP:122W, IF:0.610, TSS:37.1, Cad:80, Cal:427 |
1/9/2020
(Thu)
|
17.40 |
01:00:00 |
17.40 |
148 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 2nd ride of the year (Front Range #1), still with cold, sweated gallons, but much better than yesterday: Avg:126W, Max:158W, NP:128W, IF:0.642, TSS:40.9, Cad:80, Cal:452 |
1/11/2020
(Sat)
|
17.70 |
01:00:00 |
17.70 |
149 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD after work: Avg:129W, Max:165W, NP:132W, IF:0.658, TSS:43.1, Cad:75, Cal:460 |
1/13/2020
(Mon)
|
17.80 |
01:00:00 |
17.80 |
151 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD: Avg:130W, Max:235W, NP:131W, IF"0.657, TSS:42.8, Cad:80, Cal:464 |
1/14/2020
(Tue)
|
18.30 |
01:00:00 |
18.30 |
146 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD after work: Avg:134W, Max:224W, NP:136W, IF:0.681, TSS:46.1, Cad:80, Cal:479 |
1/16/2020
(Thu)
|
18.30 |
01:00:00 |
18.30 |
141 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD after work: Avg:135W, Max:241W, NP:137W, IF:0.683, IF:34.6, Cal:480, Cad:79 |
1/22/2020
(Wed)
|
18.10 |
01:00:00 |
18.10 |
146 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD after work: Avg:132W, Max:273W, NP:135W, IF:0.675, TSS:45.2, Cad:78, Cal:472 |
1/23/2020
(Thu)
|
18.60 |
01:00:00 |
18.60 |
149 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD after work: knees a little sore, but rode fairly hard: Avg:136W, Max:215W, NP:139W, IF:0.694, TSS:47.8, Cad:79, Cal:485 |
1/26/2020
(Sun)
|
50.60 |
02:56:00 |
17.25 |
152 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield Reservoir, 3 laps on a cool, a bit blustery overcast day but 50-55F, still have sinus infection. 1st rode ride since 12/7/19. Lungs burned by end as did knees. 1,000 vertical, climbed like slow death. Slowed throughout ride by knees. Cad:78 |
1/29/2020
(Wed)
|
13.20 |
00:45:00 |
17.60 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 45 mins of Climbing II, knees were sore... Avg:129W, Max:190W, NP:132W, IF:0.661, TSS:32.5, Cad:75, Cal:341 |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
206.50 |
11:41:00 |
17.69 |
147 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 121 |
4,405.75 |
244:37:30 |
18.14 |
146 |
n/a |
n/a |
n/a |
|
|
view my journal
