| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/2/2020
(Thu)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
71 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A bit under the weather with an upper respiratory virus.
7.4 indoor miles, 115 BPM HR, 187 kcal;
-5th and 6th resistance levels;
|
1/11/2020
(Sat)
|
10.27 |
00:41:41 |
26.20 |
14.78 |
overcast mild and breezy! |
Min: 55
Max: 57 |
training: general -
solo
|
INTERVALS around the block |
238 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: First outdoor ride for 2020 |
1/12/2020
(Sun)
|
13.20 |
01:00:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 13.2 indoor miles, 107 BPM HR, 309 kcal;
-5th resistance level; |
1/17/2020
(Fri)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
58 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.8 indoor miles, 116 BPM HR, 162 kcal;
-5th resistance level; |
1/24/2020
(Fri)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Comments: 6.9 indoor miles, 106 BPM HR, 166 kcal;
-9th resistance level; |
1/25/2020
(Sat)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
66 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.15 indoor miles, 115 BPM HR, 179 kcal;
-9th resistance level; |
1/26/2020
(Sun)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.9 indoor miles, 110 BPM HR, 167 kcal;
-9th and 5th resistance levels; |
1/27/2020
(Mon)
|
3.55 |
00:15:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 3.55 indoor miles, 103 BPM HR, 88 kcal;
-5th and 9th resistance levels; |
1/28/2020
(Tue)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
indoor effort |
0 |
training: general -
solo
|
none |
239 |
0 |
63 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.05 indoor miles, 115 BPM HR, 173 kcal;
-5th and 6th resistance levels; |
1/31/2020
(Fri)
|
5.65 |
00:30:00 |
0.00 |
11.30 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
38 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A very relaxed pace...
5.65 indoor miles, 111 BPM HR, 123 kcal;
-4th and 5th resistance levels;
|
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
74.87 |
05:26:41 |
26.20 |
13.82 |
n/a |
Min: 55
Avg: 0
Max: 57
|
n/a |
n/a |
239 |
0 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 87 |
1,139.92 |
82:50:01 |
33.33 |
14.28 |
n/a |
Min: 39
Avg: 61
Max: 91
|
n/a |
n/a |
239 |
305 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
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