| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route
(manage routes) |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
10/1/2021
(Fri)
|
10.07 |
00:32:22 |
18.66 |
22.56 |
215 |
0 |
0 |
252 |
STATIONAIRY |
training: general -
solo
|
83 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/1/2021
(Fri)
|
12.38 |
00:58:49 |
12.63 |
19.45 |
215 |
269 |
0 |
461 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/2/2021
(Sat)
|
5.08 |
00:17:42 |
17.21 |
27.80 |
215 |
0 |
0 |
166 |
TRAINER RIDE |
training: general -
solo
|
87 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/3/2021
(Sun)
|
10.05 |
00:36:57 |
16.32 |
23.67 |
225 |
0 |
0 |
259 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: The spin was a struggle this morning. Guessing fatigue from the COVID-19 booster shot I got yesterday. Yesterday was another binge day. Weight up 10lbs. Today I get back on track and strict LC. I HAVE to get his weight off. I'm so sick of it. |
| Weather Conditions: |
10/4/2021
(Mon)
|
10.03 |
00:37:13 |
16.17 |
23.86 |
222 |
0 |
0 |
275 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/4/2021
(Mon)
|
10.04 |
00:32:26 |
18.57 |
24.65 |
222 |
0 |
0 |
220 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/5/2021
(Tue)
|
10.05 |
00:33:22 |
18.07 |
24.92 |
222 |
0 |
0 |
226 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/5/2021
(Tue)
|
11.74 |
00:57:31 |
12.25 |
20.87 |
222 |
423 |
0 |
491 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: A bit windy. |
| Weather Conditions: |
10/7/2021
(Thu)
|
10.04 |
00:37:48 |
15.94 |
23.21 |
222 |
0 |
0 |
247 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/8/2021
(Fri)
|
12.33 |
00:45:46 |
16.16 |
44.92 |
222 |
0 |
0 |
299 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/9/2021
(Sat)
|
10.05 |
00:37:29 |
16.09 |
32.69 |
222 |
0 |
0 |
270 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: My legs felt VERY TIRED this morning. It was a struggle to keep going to the 10 mile mark. |
| Weather Conditions: |
10/10/2021
(Sun)
|
10.88 |
00:43:27 |
15.02 |
31.70 |
222 |
0 |
0 |
300 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/11/2021
(Mon)
|
10.06 |
00:34:06 |
17.70 |
44.92 |
222 |
0 |
0 |
234 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: another sleepless night |
| Weather Conditions: |
10/12/2021
(Tue)
|
10.04 |
00:33:34 |
17.94 |
42.10 |
222 |
0 |
0 |
234 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/12/2021
(Tue)
|
10.28 |
00:45:41 |
13.50 |
21.54 |
222 |
203 |
0 |
388 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/14/2021
(Thu)
|
10.06 |
00:26:48 |
22.52 |
47.59 |
222 |
0 |
0 |
232 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/15/2021
(Fri)
|
2.49 |
00:10:18 |
14.49 |
18.76 |
222 |
0 |
0 |
71 |
STATIONAIRY |
training: general -
solo
|
72 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/16/2021
(Sat)
|
10.06 |
00:37:22 |
16.15 |
44.10 |
222 |
0 |
0 |
266 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Legs burning still today |
| Weather Conditions: |
10/17/2021
(Sun)
|
6.80 |
00:22:17 |
18.30 |
46.21 |
217 |
0 |
0 |
186 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Just not into it |
| Weather Conditions: |
10/18/2021
(Mon)
|
15.10 |
01:10:19 |
12.88 |
20.25 |
217 |
342 |
0 |
646 |
After work ride |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/19/2021
(Tue)
|
10.05 |
00:26:35 |
22.68 |
42.06 |
217 |
0 |
0 |
230 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/21/2021
(Thu)
|
1.61 |
00:06:25 |
15.04 |
41.20 |
217 |
0 |
0 |
53 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/21/2021
(Thu)
|
5.06 |
00:16:56 |
17.91 |
46.21 |
217 |
0 |
0 |
149 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/22/2021
(Fri)
|
10.02 |
00:28:20 |
21.21 |
44.10 |
217 |
0 |
0 |
233 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/22/2021
(Fri)
|
10.02 |
00:28:20 |
21.21 |
44.10 |
218 |
0 |
0 |
233 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/22/2021
(Fri)
|
10.02 |
00:28:20 |
21.21 |
44.10 |
220 |
0 |
0 |
233 |
Zwift - Watovia |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/26/2021
(Tue)
|
10.78 |
00:31:32 |
20.51 |
44.10 |
217 |
0 |
0 |
270 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/27/2021
(Wed)
|
6.30 |
00:14:42 |
25.71 |
44.81 |
217 |
0 |
0 |
144 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Slept in. Running late. Got a short spin. Better than nothing. |
| Weather Conditions: |
10/28/2021
(Thu)
|
7.91 |
00:22:30 |
21.09 |
45.77 |
217 |
0 |
0 |
191 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/31/2021
(Sun)
|
2.65 |
00:11:38 |
13.67 |
42.54 |
217 |
0 |
0 |
102 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/31/2021
(Sun)
|
4.33 |
00:21:51 |
11.89 |
15.78 |
217 |
163 |
0 |
209 |
STATIONAIRY |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 31 |
276.38 |
16:28:26 |
17.41 |
47.59 |
219 |
1,400 |
0 |
7,770 |
n/a |
n/a |
87 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 250 |
1,998.96 |
169:34:42 |
14.42 |
50.07 |
230 |
26,890 |
127 |
64,518 |
n/a |
n/a |
252 |
106 |
155 |
121 |
349 |
94 |
0 |
n/a |
n/a |
n/a |
|
