| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route
(manage routes) |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
12/1/2021
(Wed)
|
10.04 |
00:27:32 |
21.87 |
50.07 |
218 |
0 |
0 |
235 |
STATIONAIRY |
training: general -
solo
|
84 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/6/2021
(Mon)
|
6.14 |
00:27:38 |
13.33 |
28.81 |
221 |
176 |
0 |
0 |
Zwift - Paris |
training: general -
solo
|
102 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/6/2021
(Mon)
|
11.31 |
00:57:15 |
11.85 |
40.52 |
221 |
447 |
0 |
0 |
Zwift - Watovia |
training: general -
solo
|
93 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/7/2021
(Tue)
|
7.57 |
00:30:44 |
14.78 |
26.51 |
221 |
174 |
0 |
0 |
Zwift - London |
training: general -
solo
|
98 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/8/2021
(Wed)
|
8.87 |
00:40:32 |
13.13 |
32.51 |
220 |
296 |
0 |
0 |
Zwift - London |
training: general -
solo
|
94 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/10/2021
(Fri)
|
10.27 |
00:54:48 |
11.24 |
40.31 |
220 |
520 |
101 |
0 |
Zwift - Richmond |
training: general -
solo
|
94 |
94 |
132 |
116 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/11/2021
(Sat)
|
11.81 |
01:01:00 |
11.62 |
0.00 |
220 |
190 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
0 |
0 |
0 |
97 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/12/2021
(Sun)
|
6.42 |
00:41:26 |
9.30 |
0.00 |
220 |
0 |
0 |
0 |
Zwift - Yorkshire |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/13/2021
(Mon)
|
7.87 |
00:36:19 |
13.00 |
28.22 |
225 |
3,278 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
0 |
88 |
129 |
116 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/13/2021
(Mon)
|
7.87 |
00:36:19 |
13.00 |
28.22 |
225 |
3,278 |
0 |
0 |
Zwift - Watovia |
training: general -
solo
|
0 |
88 |
129 |
116 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/14/2021
(Tue)
|
14.11 |
01:22:57 |
10.20 |
42.45 |
224 |
1,224 |
0 |
0 |
Zwift - NYC |
training: general -
solo
|
104 |
104 |
149 |
134 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/15/2021
(Wed)
|
15.13 |
01:07:45 |
13.40 |
35.34 |
225 |
545 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
105 |
105 |
135 |
125 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/16/2021
(Thu)
|
15.69 |
01:11:20 |
13.19 |
27.91 |
225 |
478 |
0 |
381 |
Zwift - Makuri Islands |
training: general -
solo
|
98 |
98 |
145 |
123 |
349 |
94 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/16/2021
(Thu)
|
1.31 |
00:23:16 |
3.38 |
20.98 |
225 |
34 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
154 |
154 |
137 |
104 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: Working on the fit of the "new" bike. |
| Weather Conditions: |
12/18/2021
(Sat)
|
6.92 |
00:30:43 |
13.52 |
20.44 |
225 |
75 |
0 |
0 |
Zwift - France |
training: general -
solo
|
106 |
106 |
139 |
126 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/19/2021
(Sun)
|
5.43 |
00:22:44 |
14.32 |
24.11 |
225 |
43 |
0 |
130 |
Zwift - FTP test |
training: general -
solo
|
71 |
71 |
136 |
116 |
0 |
0 |
0 |
Road: Flat |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/19/2021
(Sun)
|
3.29 |
00:35:19 |
5.59 |
25.23 |
225 |
94 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
85 |
85 |
141 |
108 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/20/2021
(Mon)
|
12.11 |
00:59:43 |
12.17 |
31.78 |
225 |
199 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
84 |
84 |
140 |
119 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: I chose an easy route with a good distance for a morning workout. Just a good fat burning ride to start the week. |
| Weather Conditions: |
12/21/2021
(Tue)
|
15.33 |
01:17:55 |
11.80 |
32.77 |
220 |
547 |
0 |
0 |
Zwift - London |
training: general -
solo
|
96 |
96 |
155 |
131 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/23/2021
(Thu)
|
20.88 |
02:32:22 |
8.22 |
48.35 |
220 |
1,469 |
0 |
0 |
Zwift - London |
training: general -
solo
|
211 |
211 |
154 |
134 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/24/2021
(Fri)
|
8.03 |
00:57:12 |
8.42 |
25.54 |
220 |
162 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
252 |
158 |
137 |
120 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: Easy recovery spin |
| Weather Conditions: |
12/25/2021
(Sat)
|
13.80 |
01:22:33 |
10.03 |
39.41 |
220 |
522 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
98 |
98 |
145 |
131 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: cut short due to leg cramps |
| Weather Conditions: |
12/27/2021
(Mon)
|
5.04 |
00:29:27 |
10.26 |
24.38 |
220 |
115 |
0 |
0 |
Zwift - Richmond |
training: general -
solo
|
112 |
112 |
138 |
121 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/28/2021
(Tue)
|
11.62 |
01:20:44 |
8.64 |
32.13 |
220 |
492 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
173 |
53 |
155 |
138 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: 82/60mmHg after my spin. UGH. Another thing to add to the list for my doc to address. Fitness level is improving. Current meds seem to need modified/reduced. |
| Weather Conditions: |
12/31/2021
(Fri)
|
7.73 |
00:39:37 |
11.70 |
27.70 |
218 |
219 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
94 |
94 |
148 |
128 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
244.59 |
22:07:10 |
11.76 |
50.07 |
222 |
14,577 |
101 |
746 |
n/a |
n/a |
252 |
106 |
155 |
121 |
349 |
94 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
| 250 |
1,998.96 |
169:34:42 |
14.42 |
50.07 |
230 |
26,890 |
127 |
64,518 |
n/a |
n/a |
252 |
106 |
155 |
121 |
349 |
94 |
0 |
n/a |
n/a |
n/a |
view my journal
