2021 Journal - Zin
viewed 1316 times
     view my profile
 view my journal
 Zin's Blog
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route
(manage routes)
Ride Category Max Cadence (rpm) Average Cadence (rpm) Max Heart Rate (bpm) Average Heart Rate (bpm) Max Power (W) Average Power (W) Max Grade (%) Ride Type Bike Club Affiliation
12/1/2021
(Wed)
10.04 00:27:32 21.87 50.07 218 0 0 235 STATIONAIRY training: general - solo 84 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/6/2021
(Mon)
6.14 00:27:38 13.33 28.81 221 176 0 0 Zwift - Paris training: general - solo 102 0 0 0 0 0 0 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/6/2021
(Mon)
11.31 00:57:15 11.85 40.52 221 447 0 0 Zwift - Watovia training: general - solo 93 0 0 0 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/7/2021
(Tue)
7.57 00:30:44 14.78 26.51 221 174 0 0 Zwift - London training: general - solo 98 0 0 0 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/8/2021
(Wed)
8.87 00:40:32 13.13 32.51 220 296 0 0 Zwift - London training: general - solo 94 0 0 0 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/10/2021
(Fri)
10.27 00:54:48 11.24 40.31 220 520 101 0 Zwift - Richmond training: general - solo 94 94 132 116 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/11/2021
(Sat)
11.81 01:01:00 11.62 0.00 220 190 0 0 Zwift - Watopia training: general - solo 0 0 0 97 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/12/2021
(Sun)
6.42 00:41:26 9.30 0.00 220 0 0 0 Zwift - Yorkshire training: general - solo 0 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/13/2021
(Mon)
7.87 00:36:19 13.00 28.22 225 3,278 0 0 Zwift - Watopia training: general - solo 0 88 129 116 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/13/2021
(Mon)
7.87 00:36:19 13.00 28.22 225 3,278 0 0 Zwift - Watovia training: general - solo 0 88 129 116 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/14/2021
(Tue)
14.11 01:22:57 10.20 42.45 224 1,224 0 0 Zwift - NYC training: general - solo 104 104 149 134 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/15/2021
(Wed)
15.13 01:07:45 13.40 35.34 225 545 0 0 Zwift - Makuri Islands training: general - solo 105 105 135 125 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/16/2021
(Thu)
15.69 01:11:20 13.19 27.91 225 478 0 381 Zwift - Makuri Islands training: general - solo 98 98 145 123 349 94 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/16/2021
(Thu)
1.31 00:23:16 3.38 20.98 225 34 0 0 Zwift - Makuri Islands training: general - solo 154 154 137 104 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments: Working on the fit of the "new" bike.
Weather Conditions:
12/18/2021
(Sat)
6.92 00:30:43 13.52 20.44 225 75 0 0 Zwift - France training: general - solo 106 106 139 126 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/19/2021
(Sun)
5.43 00:22:44 14.32 24.11 225 43 0 130 Zwift - FTP test training: general - solo 71 71 136 116 0 0 0 Road: Flat Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/19/2021
(Sun)
3.29 00:35:19 5.59 25.23 225 94 0 0 Zwift - Watopia training: general - solo 85 85 141 108 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/20/2021
(Mon)
12.11 00:59:43 12.17 31.78 225 199 0 0 Zwift - Watopia training: general - solo 84 84 140 119 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments: I chose an easy route with a good distance for a morning workout. Just a good fat burning ride to start the week.
Weather Conditions:
12/21/2021
(Tue)
15.33 01:17:55 11.80 32.77 220 547 0 0 Zwift - London training: general - solo 96 96 155 131 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/23/2021
(Thu)
20.88 02:32:22 8.22 48.35 220 1,469 0 0 Zwift - London training: general - solo 211 211 154 134 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/24/2021
(Fri)
8.03 00:57:12 8.42 25.54 220 162 0 0 Zwift - Watopia training: general - solo 252 158 137 120 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments: Easy recovery spin
Weather Conditions:
12/25/2021
(Sat)
13.80 01:22:33 10.03 39.41 220 522 0 0 Zwift - Watopia training: general - solo 98 98 145 131 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments: cut short due to leg cramps
Weather Conditions:
12/27/2021
(Mon)
5.04 00:29:27 10.26 24.38 220 115 0 0 Zwift - Richmond training: general - solo 112 112 138 121 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/28/2021
(Tue)
11.62 01:20:44 8.64 32.13 220 492 0 0 Zwift - Makuri Islands training: general - solo 173 53 155 138 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments: 82/60mmHg after my spin. UGH. Another thing to add to the list for my doc to address. Fitness level is improving. Current meds seem to need modified/reduced.
Weather Conditions:
12/31/2021
(Fri)
7.73 00:39:37 11.70 27.70 218 219 0 0 Zwift - Makuri Islands training: general - solo 94 94 148 128 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
December Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Average Cadence (rpm) Max Heart Rate (bpm) Average Heart Rate (bpm) Max Power (W) Average Power (W) Max Grade (%) Ride Type Bike Club Affiliation
25 244.59 22:07:10 11.76 50.07 222 14,577 101 746 n/a n/a 252 106 155 121 349 94 0 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Average Cadence (rpm) Max Heart Rate (bpm) Average Heart Rate (bpm) Max Power (W) Average Power (W) Max Grade (%) Ride Type Bike Club Affiliation
250 1,998.96 169:34:42 14.42 50.07 230 26,890 127 64,518 n/a n/a 252 106 155 121 349 94 0 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
View journal from:
 

CONNECT WITH US   twitter icon  facebook icon
Any site questions or comments can be sent to admin @ bikejournal.com
Copyright 2001-2022 bikejournal.com  |  All rights reserved