| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
3/2/2023
(Thu)
|
8.70 |
training: general -
solo
|
0 |
00:40:00 |
13.05 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser First ride since Covid. Felt great! |
| Weather Conditions: |
3/3/2023
(Fri)
|
9.10 |
training: general -
solo
|
0 |
00:40:00 |
13.65 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
3/6/2023
(Mon)
|
10.68 |
training: general -
solo
|
118 |
00:59:04 |
10.85 |
19.50 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: North River trail out and back with Beth. |
| Weather Conditions: |
3/9/2023
(Thu)
|
8.70 |
training: general -
solo
|
0 |
00:40:00 |
13.05 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: Rainy and cool. |
3/10/2023
(Fri)
|
8.90 |
training: general -
solo
|
0 |
00:40:00 |
13.35 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: 35 degrees |
3/10/2023
(Fri)
|
10.79 |
training: general -
solo
|
119 |
01:00:53 |
10.63 |
18.40 |
0 |
Road: Flat |
Giant Avail Composite 2
Road |
| Comments: North river trail to the circle and back. (From Riversport) |
| Weather Conditions: 56 degrees |
3/11/2023
(Sat)
|
9.00 |
training: general -
solo
|
0 |
00:40:00 |
13.50 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: 59 degrees and howling winds |
3/13/2023
(Mon)
|
8.80 |
training: general -
solo
|
0 |
00:40:00 |
13.20 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: 32 degrees |
3/15/2023
(Wed)
|
9.40 |
training: general -
solo
|
0 |
00:40:00 |
14.10 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: 41 degrees |
3/17/2023
(Fri)
|
9.70 |
training: general -
solo
|
0 |
00:40:00 |
14.55 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 12 and 13 |
| Weather Conditions: 30 freaking degrees Good grief, Oklahoma. |
3/18/2023
(Sat)
|
9.40 |
training: general -
solo
|
0 |
00:40:00 |
14.10 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 12 and 13. Bit of an HIT workout. Feeling good. Once the weather here straightens out, I'm looking forward to getting back outside. Maybe next week. |
| Weather Conditions: 29 degrees |
3/20/2023
(Mon)
|
8.90 |
training: general -
solo
|
0 |
00:40:00 |
13.35 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser Steady 12 |
| Weather Conditions: |
3/21/2023
(Tue)
|
9.30 |
training: general -
solo
|
0 |
00:40:00 |
13.95 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 11, 12, 14 |
| Weather Conditions: Raining 45 degrees |
3/22/2023
(Wed)
|
9.60 |
training: general -
solo
|
0 |
00:40:00 |
14.40 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 13, 14 steady |
| Weather Conditions: 61 degrees |
3/23/2023
(Thu)
|
9.70 |
training: general -
solo
|
0 |
00:40:00 |
14.55 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 13, 14 some HIIT |
| Weather Conditions: 63 degrees |
3/25/2023
(Sat)
|
9.70 |
training: general -
solo
|
0 |
00:40:00 |
14.55 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 12, 13, 14 mostly steady |
| Weather Conditions: 39 degrees |
3/27/2023
(Mon)
|
10.20 |
training: general -
solo
|
0 |
00:45:00 |
13.60 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 12 steady |
| Weather Conditions: 33 degrees |
3/28/2023
(Tue)
|
10.10 |
training: general -
solo
|
0 |
00:45:00 |
13.47 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 11, 12 steady |
| Weather Conditions: 36 degrees |
3/29/2023
(Wed)
|
10.20 |
training: general -
solo
|
0 |
00:45:00 |
13.60 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 12, steady |
| Weather Conditions: 38 degrees |
3/31/2023
(Fri)
|
10.50 |
training: general -
solo
|
0 |
00:45:00 |
14.00 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
| March Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 20 |
191.37 |
n/a |
237 |
14:19:57 |
13.45 |
19.50 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 141 |
1,810.10 |
n/a |
24,610 |
152:33:26 |
12.13 |
26.40 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
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