2023 Journal - russtaitai
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 Russtaitai
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
4/1/2023
(Sat)
10.40 training: general - solo 0 00:45:00 13.87 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser steady 13
Weather Conditions: 45 degrees
4/3/2023
(Mon)
10.30 training: general - solo 0 00:45:00 13.73 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser 12 baby hiit
Weather Conditions: 59 degrees
4/7/2023
(Fri)
10.00 training: general - solo 0 00:45:00 13.33 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser 12 steady
Weather Conditions: 39 degrees
4/8/2023
(Sat)
13.91 training: general - solo 150 01:19:05 10.55 16.50 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Slow, meandering ride along the river to the turn around. Then on the way back, took the crossover to Scissor Tail park for just a bit. Once I got back to the parking lot, I continued past and took the new trail for just a bit.
Weather Conditions: 68 degrees, bit of a breeze. Gorgeous day!
4/9/2023
(Sun)
12.85 training: general - solo 132 01:07:29 11.43 18.80 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: River Trail
Weather Conditions: 75 and breezy
4/11/2023
(Tue)
10.76 training: general - solo 119 00:56:58 11.33 19.50 0 Road: Flat Giant Avail Composite 2
Road
Comments: River out and back with Beth.
Weather Conditions: Breezy. 70
4/12/2023
(Wed)
8.30 training: general - solo 113 00:46:54 10.62 18.80 0 Road: Flat Giant Avail Composite 2
Road
Comments: River, not too far, over to Scissortail and back.
Weather Conditions: Windy! 68ish degrees
4/20/2023
(Thu)
9.20 training: general - solo 0 00:40:00 13.80 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions: No comment.
4/27/2023
(Thu)
8.80 training: general - solo 0 00:40:00 13.20 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser 11
Weather Conditions: Rain
April Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
9 94.52 n/a 514 07:45:26 12.33 19.50 Min: 0
Avg: 0
Max: 0
n/a n/a
YTD Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
141 1,810.10 n/a 24,610 152:33:26 12.13 26.40 Min: 0
Avg: 0
Max: 0
n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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