Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
4/1/2023
(Sat)
|
10.40 |
training: general -
solo
|
0 |
00:45:00 |
13.87 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser steady 13 |
Weather Conditions: 45 degrees |
4/3/2023
(Mon)
|
10.30 |
training: general -
solo
|
0 |
00:45:00 |
13.73 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser 12 baby hiit |
Weather Conditions: 59 degrees |
4/7/2023
(Fri)
|
10.00 |
training: general -
solo
|
0 |
00:45:00 |
13.33 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser 12 steady |
Weather Conditions: 39 degrees |
4/8/2023
(Sat)
|
13.91 |
training: general -
solo
|
150 |
01:19:05 |
10.55 |
16.50 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: Slow, meandering ride along the river to the turn around. Then on the way back, took the crossover to Scissor Tail park for just a bit. Once I got back to the parking lot, I continued past and took the new trail for just a bit. |
Weather Conditions: 68 degrees, bit of a breeze. Gorgeous day! |
4/9/2023
(Sun)
|
12.85 |
training: general -
solo
|
132 |
01:07:29 |
11.43 |
18.80 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: River Trail |
Weather Conditions: 75 and breezy |
4/11/2023
(Tue)
|
10.76 |
training: general -
solo
|
119 |
00:56:58 |
11.33 |
19.50 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: River out and back with Beth. |
Weather Conditions: Breezy. 70 |
4/12/2023
(Wed)
|
8.30 |
training: general -
solo
|
113 |
00:46:54 |
10.62 |
18.80 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: River, not too far, over to Scissortail and back. |
Weather Conditions: Windy! 68ish degrees |
4/20/2023
(Thu)
|
9.20 |
training: general -
solo
|
0 |
00:40:00 |
13.80 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: No comment. |
4/27/2023
(Thu)
|
8.80 |
training: general -
solo
|
0 |
00:40:00 |
13.20 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser 11 |
Weather Conditions: Rain |
April Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
9 |
94.52 |
n/a |
514 |
07:45:26 |
12.33 |
19.50 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
141 |
1,810.10 |
n/a |
24,610 |
152:33:26 |
12.13 |
26.40 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |