| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6/2/2020
(Tue)
|
9.38 |
00:35:13 |
29.39 |
15.98 |
partly cloudy and breezy |
Min: 75
Max: 76 |
training: general -
solo
|
C and D 15k |
239 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
Cycle Time Century |
| Comments: https://www.mapmyride.com/routes/view/3160655362 |
6/3/2020
(Wed)
|
9.33 |
00:45:02 |
27.07 |
12.43 |
warm and breezy |
Min: 77
Max: 78 |
training: general -
solo
|
C and D 15k |
237 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
| Comments: Same as yesterday except for the bike choice. I wanted to compare my time difference. I definitely expended more effort today! |
6/4/2020
(Thu)
|
30.81 |
02:07:56 |
32.35 |
14.45 |
|
0 |
general: leisure -
group
|
3 village touir |
238 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Another leisure ride with Bob to Spencerport, Brockport, and Holly. Visited Uncle Mikes Memorial gravesite. Chatted with 68 y/o Guy at Holly Falls.
Guy, is an interesting cyclist who we net while he was having a cigarette smoke down by the Falls.
https://www.mapmyride.com/workout/4368857536 |
6/26/2020
(Fri)
|
29.06 |
01:55:58 |
31.46 |
15.04 |
sunny and a light breeze |
Avg: 82
|
general: leisure -
group
|
5 Brithers Winery |
238 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
| Comments: A ride with Bob Davis out to the brewery/winery |
6/29/2020
(Mon)
|
6.55 |
00:31:21 |
21.16 |
12.54 |
cool 6:30 am ride start |
Avg: 69
|
training: general -
solo
|
Cheap & Dirty 10k |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: An early morning 10k around the block |
6/29/2020
(Mon)
|
9.42 |
00:45:47 |
26.07 |
12.35 |
warm no wind |
0 |
training: general -
solo
|
C and D 15k |
240 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: My 2020 go-to interval work out! |
6/30/2020
(Tue)
|
10.16 |
00:26:55 |
33.24 |
22.65 |
overcast and a light breeze. |
0 |
training: general -
solo
|
10mi.T.T. |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: High-Speed level 3 support around the block, with a stop to say hello to Paul and Cindy. |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
104.71 |
07:08:12 |
33.24 |
15.06 |
n/a |
Min: 75
Avg: 75
Max: 78
|
n/a |
n/a |
239 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 87 |
1,139.92 |
82:50:01 |
33.33 |
14.28 |
n/a |
Min: 39
Avg: 61
Max: 91
|
n/a |
n/a |
239 |
305 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
