| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6/2/2022
(Thu)
|
43.42 |
03:01:15 |
33.90 |
14.37 |
light winds sunny and mild |
0 |
general: touring -
group
|
A ride to Canandaigua |
236 |
1,704 |
243 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: |
6/4/2022
(Sat)
|
0.84 |
00:06:00 |
21.00 |
8.40 |
cool June morning |
0 |
general: testing -
solo
|
|
236 |
40 |
166 |
0 |
0 |
Road: Flat |
Cruzbike Quest (32lb) FWD,MBB,
SWB Bent |
'BentRider Recumbent Club |
| Comments: test riding the Quest |
6/4/2022
(Sat)
|
28.33 |
02:16:00 |
22.50 |
12.50 |
Cool WNW breeze |
Min: 60
Max: 65 |
general: touring -
group
|
Commuting to and from Hilton |
236 |
806 |
181 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: A Codger recovery ride with Bob D.
-with a stop for IPA at Brindle House
|
6/14/2022
(Tue)
|
11.81 |
01:08:55 |
29.90 |
10.28 |
Sunny |
Avg: 75
|
general: leisure -
solo
|
(ATB)Hill & Towpath |
236 |
316 |
132 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
'BentRider Recumbent Club |
| Comments:
For me, a non-eBike ride is rare nowadays. My regular ride companions all have eBikes, but when they are not around I have choices. Hence, today's ride on my Quest Cruzbike was more effort per mile than usual. Consider that a 1 hour ride whether on an eBike or a non-eBike is about the same effort, the difference is mileage. Also consider my Recumbent muscles haven't been tested lately... |
6/15/2022
(Wed)
|
13.23 |
00:46:10 |
0.00 |
17.19 |
sunny and warming |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
365 |
283 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: https://www.mapmyride.com/routes/view/5053881313/
Waiting for Strava data
|
6/16/2022
(Thu)
|
15.28 |
00:49:34 |
31.40 |
18.50 |
warm |
Min: 78
Max: 81 |
training: general -
solo
|
(ATB) Std |
236 |
376 |
300 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: Making progress understanding the nuances of the Strava app.
|
6/17/2022
(Fri)
|
14.72 |
00:49:18 |
33.40 |
17.91 |
sunny, breezy and mild. |
Min: 66
Max: 70 |
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
379 |
287 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: Hammering the pedals made for a more strenuous workout, this morning.
|
6/18/2022
(Sat)
|
12.36 |
00:44:16 |
24.50 |
16.75 |
cool |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
334 |
258 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Chilly! Needed a windbreaker for this ride.
|
6/21/2022
(Tue)
|
18.87 |
01:06:55 |
29.80 |
16.92 |
overcast clearing late and heating-up! |
0 |
general: commute -
solo
|
East to Irondequoit Bay outlet and back |
236 |
418 |
263 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
Comments: A one way bike trip to Irondequoit Bay
|
6/28/2022
(Tue)
|
62.54 |
04:13:50 |
28.30 |
0.00 |
sunny, partly clouded, light westerly breeze; |
Min: 60
Max: 74 |
general: touring -
group
|
Medina and back |
239 |
562 |
206 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: Relatively fast paced effort to accomplish the ride in under 6 hours. Bob D. ,Bob H., and me on CCXs eBikes, travelling roadways and towpath along the Erie Canal.
|
6/30/2022
(Thu)
|
13.22 |
00:42:45 |
0.00 |
18.55 |
sunny perfect |
Min: 74
Max: 77 |
training: general -
solo
|
(ATB) Std |
236 |
240 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: https://www.mapmyride.com/routes/view/5080512193/
A fast ride using moderate effort. |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
234.62 |
15:44:58 |
33.90 |
15.41 |
n/a |
Min: 60
Avg: 75
Max: 81
|
n/a |
n/a |
236 |
5,540 |
231 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 62 |
1,048.57 |
76:58:53 |
39.00 |
13.80 |
n/a |
Min: 46
Avg: 54
Max: 87
|
n/a |
n/a |
236 |
15,813 |
130 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
