| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/2/2022
(Sat)
|
25.70 |
1367 |
61 |
02:12:43 |
11.62 |
Bethel to Sunburst |
184 |
104 |
Tired |
Min: 68
Avg: 76
Max: 88 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/7/2022
(Thu)
|
21.20 |
1078 |
63 |
01:38:22 |
12.93 |
Bethel, 215 to Canton, 110 to Love Joy |
184 |
111 |
Tired. Up at 4 AM to get Jennifer and Amber to airport |
Min: 68
Avg: 74
Max: 82 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/11/2022
(Mon)
|
25.40 |
1359 |
58 |
02:18:54 |
10.97 |
Bethel Sunburst Love Joy |
185 |
101 |
Late afternoon. Been tired. Slow. |
Min: 68
Avg: 74
Max: 82 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/12/2022
(Tue)
|
22.10 |
1104 |
60 |
01:54:52 |
11.54 |
Bethel Canton BS camp |
185 |
97 |
Hot! Late pm ride. Tired. |
Min: 79
Avg: 83
Max: 95 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/16/2022
(Sat)
|
30.60 |
1603 |
0 |
02:37:15 |
11.68 |
Bethel Canton Sunburst |
186 |
110 |
New Garmin 530 |
Min: 72
Avg: 79
Max: 95 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/19/2022
(Tue)
|
30.30 |
1419 |
62 |
02:35:00 |
11.73 |
Bethel Canton Sunburst |
186 |
108 |
|
Min: 68
Avg: 77
Max: 88 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/22/2022
(Fri)
|
25.10 |
1178 |
62 |
02:00:49 |
12.47 |
Bethel Canton Sunburst Camping club |
183 |
101 |
New Garmin 530. New tube rear. Root canal yesterday. Blood donation 3 days ago |
Min: 72
Avg: 79
Max: 88 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/26/2022
(Tue)
|
26.00 |
1353 |
62 |
02:03:05 |
12.67 |
Bethel to Canton loop |
185 |
103 |
Charged DI2 |
Min: 72
Avg: 79
Max: 86 |
Off: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/28/2022
(Thu)
|
25.70 |
1293 |
60 |
02:12:03 |
11.68 |
Bethel Canton Sunburst Camping club |
185 |
101 |
|
Min: 77
Avg: 84
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/30/2022
(Sat)
|
29.50 |
1554 |
57 |
02:37:59 |
11.20 |
Bethel Sunburst Canto |
189 |
103 |
Felt tired. Legs seem always tired. |
Min: 66
Avg: 75
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
261.60 |
13,308 |
61 |
22:11:02 |
11.82 |
n/a |
185 |
104 |
n/a |
Min: 66
Avg: 78
Max: 95
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
3,430.90 |
170,193 |
62 |
274:08:38 |
12.60 |
n/a |
182 |
104 |
n/a |
Min: 43
Avg: 73
Max: 106
|
n/a |
n/a |
n/a |
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