| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
8/2/2022
(Tue)
|
26.90 |
1143 |
60 |
02:16:04 |
11.86 |
Bethel Canton Sunburst Camping club |
186 |
106 |
Feeling better after 2-3 weeks of feeling draggy. |
Min: 75
Avg: 82
Max: 90 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/4/2022
(Thu)
|
32.20 |
1369 |
62 |
02:35:48 |
12.40 |
Bethel Canton Sunburst Camping club |
186 |
108 |
Finally feeling better. Had a few weeks I just felt crummy |
Min: 72
Avg: 82
Max: 97 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/6/2022
(Sat)
|
21.70 |
922 |
61 |
01:48:42 |
11.98 |
Around Bethel |
186 |
104 |
Rain! Also, Lake Logan Tri. And peewee football started. Slow day and rain |
Min: 72
Avg: 81
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/9/2022
(Tue)
|
27.90 |
1175 |
60 |
02:26:07 |
11.46 |
Bethel Canton BS camp |
185 |
108 |
|
Min: 75
Avg: 84
Max: 106 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/11/2022
(Thu)
|
27.30 |
1154 |
60 |
02:20:56 |
11.62 |
Bethel Canton Sunburst Camping club |
185 |
102 |
|
Min: 72
Avg: 75
Max: 79 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/13/2022
(Sat)
|
26.80 |
1181 |
61 |
02:24:13 |
11.15 |
Jupiter Island |
187 |
100 |
Felt really tired. Better after hitting a protein bar |
Min: 72
Avg: 77
Max: 86 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/18/2022
(Thu)
|
21.40 |
975 |
63 |
01:44:54 |
12.24 |
Jupiter Island |
191 |
99 |
Hot. But I felt better |
Min: 82
Avg: 86
Max: 93 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/20/2022
(Sat)
|
22.30 |
1025 |
62 |
01:56:01 |
11.53 |
Jupiter Island |
190 |
100 |
|
Min: 90
Avg: 95
Max: 102 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/23/2022
(Tue)
|
25.40 |
1216 |
64 |
01:57:12 |
13.00 |
Jupiter Island |
190 |
105 |
|
Min: 84
Avg: 91
Max: 100 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/25/2022
(Thu)
|
25.30 |
1120 |
63 |
02:09:16 |
11.74 |
Jupiter Island |
190 |
103 |
Wind tunnel is back! |
Min: 88
Avg: 91
Max: 102 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/27/2022
(Sat)
|
25.30 |
1150 |
61 |
02:04:36 |
12.18 |
Jupiter Island |
190 |
103 |
|
Min: 86
Avg: 91
Max: 102 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
282.50 |
12,430 |
62 |
23:43:49 |
11.92 |
n/a |
188 |
103 |
n/a |
Min: 72
Avg: 85
Max: 106
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
3,430.90 |
170,193 |
62 |
274:08:38 |
12.60 |
n/a |
182 |
104 |
n/a |
Min: 43
Avg: 73
Max: 106
|
n/a |
n/a |
n/a |
view my journal
