Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route (manage routes) |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
9/1/2021
(Wed)
|
8.43 |
00:30:16 |
16.71 |
20.62 |
215 |
0 |
0 |
290 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/4/2021
(Sat)
|
8.62 |
00:30:08 |
17.16 |
20.02 |
215 |
0 |
0 |
260 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/5/2021
(Sun)
|
8.29 |
00:30:04 |
16.54 |
22.35 |
215 |
0 |
0 |
238 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/7/2021
(Tue)
|
10.04 |
00:37:14 |
16.18 |
22.25 |
215 |
0 |
0 |
327 |
STATIONAIRY |
training: general -
solo
|
87 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/12/2021
(Sun)
|
10.55 |
00:40:06 |
15.78 |
20.56 |
215 |
0 |
0 |
291 |
STATIONAIRY |
training: general -
solo
|
74 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/13/2021
(Mon)
|
10.15 |
00:39:20 |
15.48 |
22.04 |
215 |
0 |
0 |
271 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/13/2021
(Mon)
|
10.26 |
00:52:03 |
11.83 |
20.77 |
215 |
671 |
0 |
483 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3 Gravel |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/14/2021
(Tue)
|
10.04 |
00:37:47 |
15.94 |
21.64 |
215 |
0 |
0 |
257 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/14/2021
(Tue)
|
10.64 |
00:49:30 |
12.89 |
20.31 |
215 |
1,013 |
0 |
558 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3 Gravel |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/15/2021
(Wed)
|
10.06 |
00:33:35 |
17.97 |
23.27 |
215 |
0 |
0 |
266 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/16/2021
(Thu)
|
10.01 |
00:35:44 |
16.80 |
20.22 |
215 |
0 |
0 |
262 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/16/2021
(Thu)
|
11.05 |
00:51:34 |
12.85 |
21.50 |
215 |
761 |
0 |
494 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3 Gravel |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/18/2021
(Sat)
|
1.49 |
00:06:14 |
14.31 |
18.39 |
215 |
0 |
0 |
50 |
STATIONAIRY |
training: general -
solo
|
68 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/18/2021
(Sat)
|
37.32 |
02:52:59 |
12.94 |
20.18 |
222 |
840 |
0 |
1490 |
Portion of the Cardinal Greenway |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3 Gravel |
Club Hypoxia |
Comments: Ride on a section of the "Cardinal Bikeway" |
Weather Conditions: HOT HUMID |
9/20/2021
(Mon)
|
10.48 |
00:35:41 |
17.62 |
23.92 |
215 |
0 |
0 |
284 |
STATIONAIRY |
training: general -
solo
|
85 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/20/2021
(Mon)
|
15.09 |
00:46:21 |
19.53 |
22.73 |
215 |
0 |
0 |
335 |
STATIONAIRY |
training: general -
solo
|
88 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/21/2021
(Tue)
|
10.40 |
00:33:30 |
18.63 |
22.94 |
215 |
0 |
0 |
239 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/21/2021
(Tue)
|
13.10 |
00:42:57 |
6.39 |
24.36 |
215 |
0 |
0 |
578 |
STATIONAIRY |
training: general -
solo
|
95 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/22/2021
(Wed)
|
10.04 |
00:33:11 |
18.15 |
22.50 |
215 |
0 |
0 |
247 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/23/2021
(Thu)
|
10.03 |
00:33:33 |
17.93 |
23.17 |
215 |
0 |
0 |
242 |
STATIONAIRY |
training: general -
solo
|
85 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/23/2021
(Thu)
|
11.30 |
00:58:15 |
11.64 |
19.70 |
215 |
283 |
0 |
455 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3 Gravel |
Club Hypoxia |
Comments: Loop with loaded panniers |
Weather Conditions: 55f windy and sunny. Long sleeve jersey and knicker bibs |
9/24/2021
(Fri)
|
7.86 |
00:27:11 |
17.34 |
21.31 |
215 |
0 |
0 |
210 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: Cut the spin short a little due to the doggy having to go out REALLY BAD! Was a pretty light spin anyway. |
Weather Conditions: |
9/25/2021
(Sat)
|
10.06 |
00:35:37 |
16.94 |
22.77 |
215 |
0 |
0 |
255 |
STATIONAIRY |
training: general -
solo
|
87 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/26/2021
(Sun)
|
11.27 |
00:40:23 |
16.74 |
25.99 |
215 |
0 |
0 |
274 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/27/2021
(Mon)
|
10.21 |
00:51:26 |
11.91 |
20.52 |
215 |
276 |
0 |
419 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3 Gravel |
Club Hypoxia |
Comments: |
Weather Conditions: Very Windy! |
9/28/2021
(Tue)
|
10.07 |
00:33:14 |
18.18 |
21.35 |
215 |
0 |
0 |
237 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/28/2021
(Tue)
|
16.07 |
01:12:49 |
13.24 |
19.24 |
215 |
412 |
0 |
662 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3 Gravel |
Club Hypoxia |
Comments: Went low on the ride. 63mg/dl. No food with so had to wait for bg to recover before a slow ride home. |
Weather Conditions: |
9/29/2021
(Wed)
|
10.06 |
00:40:13 |
15.00 |
23.11 |
215 |
0 |
0 |
313 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: |
Weather Conditions: |
9/30/2021
(Thu)
|
3.55 |
00:13:18 |
16.01 |
22.67 |
215 |
0 |
0 |
94 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP Stat |
Club Hypoxia |
Comments: Ugh... just not feeling it this morning |
Weather Conditions: |
September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
29 |
316.54 |
20:44:13 |
15.15 |
25.99 |
215 |
4,256 |
0 |
10,381 |
n/a |
n/a |
95 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
250 |
1,998.96 |
169:34:42 |
14.42 |
50.07 |
230 |
26,890 |
127 |
64,518 |
n/a |
n/a |
252 |
106 |
155 |
121 |
349 |
94 |
0 |
n/a |
n/a |
n/a |
|