|
| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
11/1/2024
(Fri)
|
40.05 |
144 |
166 |
153 |
1,070 |
18.80 |
36.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge Park. Steady push most of the way. High effort on some of the climbs. It didn't feel like I was going all out. I thought the tights I wore would slow me. |
| Weather Conditions: Start at 48° with very light winds. |
11/2/2024
(Sat)
|
40.71 |
136 |
156 |
152 |
1,030 |
18.00 |
36.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Split Ends. Moderate pace so I wouldn't burn out and not be able to ride tomorrow. |
| Weather Conditions: Cool start, but cloud cover made it warmer than it has been. started with barely any wind, but mid ride there were rain clouds overhead and the wind was up around 15mph. |
11/3/2024
(Sun)
|
54.32 |
130 |
166 |
150 |
2,172 |
16.70 |
39.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride around Frenchman's Mountain with six other riders. Moderate effort. I tried to conserve my energy for the climbs. I did better than I expected of the hills. |
| Weather Conditions: Started at 48 with 7 mph winds. We got sprinkled on twice. One of those was with high winds. I didn't stop to put on my rain jacket as I dried out between showers. The wind picked up to blow us home. Though a couple of places sidewinds made me swerve. |
11/5/2024
(Tue)
|
66.75 |
138 |
173 |
150 |
2,428 |
17.60 |
34.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride through Red Rock Canyon with four other riders. Moderate effort. Did some work on the hills, and on the big downhill, but then did a lot of coasting or casual riding. |
| Weather Conditions: 48° to start with light winds. The big downhill seemed to be against the wind, but it shouldn't have been too strong. Seemed to have a headwind on LV Blvd, but trees and flags were limp. |
| November Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
201.83 |
137 |
173 |
151 |
6,700 |
17.68 |
39.60 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 110 |
4,355.39 |
135 |
177 |
158 |
133,570 |
17.36 |
43.10 |
n/a |
n/a |
n/a |
|
|
view my journal
