| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
1/7/2026
(Wed)
|
26.82 |
140 |
159 |
155 |
600 |
18.00 |
30.20 |
Road: Hills |
Bacchetta Quattro
SWB Bent |
Green Valley Cyclists |
Comments: Test ride and first ride after a break.
Between casual and moderate effort. The two problems I had had are gone. Wheels had been clacking when brakes were first engaged, then wouldn't do it again until I stopped and started. The centerlocks were loose.
The pulsing feel I had was a bad tire. Brand new, but not true.
Feel sluggish and fat today. |
| Weather Conditions: Cool; just above 50° with very light winds. |
1/9/2026
(Fri)
|
35.98 |
129 |
155 |
155 |
1,532 |
16.10 |
30.70 |
Road: Hills |
Bacchetta Quattro
SWB Bent |
Green Valley Cyclists |
Comments: Club ride Through Red Rock Canyon start/stop at Mountain's Edge Park.
Casual to moderate effort.
The sound from the brakes is gone, and the pulsing from the out of round tire is gone. |
| Weather Conditions: Very light winds, but it was COLD. My toes and legs were cold. I should have worn tights instead of leg warmer and should have used my booties. |
1/13/2026
(Tue)
|
43.30 |
128 |
170 |
153 |
1,227 |
16.60 |
32.50 |
Road: Hills |
Bacchetta Quattro
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Mountain's Edge Park. Very casual going out. On the way back I added extra miles and caught the group before ride's end. |
| Weather Conditions: Light winds. Cool start, but I was too hot on the way home. |
1/15/2026
(Thu)
|
64.70 |
148 |
168 |
154 |
2,240 |
17.50 |
34.00 |
Road: Hills |
Bacchetta Quattro
SWB Bent |
Green Valley Cyclists |
Comments: Solo to Red Rock Canyon. Slow today even thought I worked hard. The new bike just isn't as fast. I will have to do the same route on the Carbent soon. I am really sore. I feel like I've done a century.
Oh, my Garmin glitched somehow. It shortchanged me on miles, so stats are from similar rides.
About 15 miles left in the ride I noticed a noise. It was my idler gear bracket came loose and was touching my chain. i stopped and tightened it. |
| Weather Conditions: Start at 48° but it warmed fast. I took off a layer 20 miles into the ride. Light winds. |
1/17/2026
(Sat)
|
46.65 |
0 |
0 |
153 |
1,266 |
16.50 |
34.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Hollywood street. Casual mostly. Felt good to roll on my Raven again.
right hip joint still giving me trouble. Feels like it needs to be popped into place or that something in there could shatter. |
| Weather Conditions: Cool start, but quick warmup. Very light winds. |
1/18/2026
(Sun)
|
39.34 |
139 |
168 |
153 |
965 |
18.90 |
36.80 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride Split Ends. Right hip was sore for the first five to ten miles. Whn it felt better I pedaled faster. Had a great workout.
|
| Weather Conditions: Cool start at 43° I took off leg warmers about mid ride. It was brisk on the downhills. Light winds. |
1/22/2026
(Thu)
|
64.72 |
150 |
169 |
153 |
2,329 |
18.30 |
37.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Red Rock Canyon. Took a while to get up to speed. Due to the cold I hope. So, slow start then strong effort coming back.
Quads are a little sore.
Right hip was not as painful as it was. |
| Weather Conditions: Start at 45° with little if any wind. Several places it was calm. mostly cloudy. |
1/25/2026
(Sun)
|
43.75 |
134 |
165 |
153 |
1,188 |
16.80 |
36.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Mountain's Edge Park with 16 riders. Casual for most, but I did a few sprints. I also broke from the club to get extra miles, then rejoined them.
Good workout.
First time with a new balaclava. It had a bridge over my nose and vents for nose and mouth, but it was awkward to adjust. |
| Weather Conditions: COLD! 38° to start with light winds |
| January Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
365.26 |
138 |
170 |
154 |
11,347 |
17.37 |
37.50 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
365.26 |
138 |
170 |
154 |
11,347 |
17.37 |
37.50 |
n/a |
n/a |
n/a |
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