| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
10/2/2025
(Thu)
|
45.11 |
129 |
167 |
151 |
2,526 |
15.90 |
43.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Callville Bay with two other riders. Moderate to casual effort except on the hills. And there were several of those. |
| Weather Conditions: Beautiful day! Warm light winds, but started with a lot of Sun in the face.
Fabulous coming back. |
10/4/2025
(Sat)
|
38.71 |
129 |
166 |
151 |
1,096 |
17.30 |
33.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride from Inspirada to Mountain's Edge. Originally was to go to Pedal & Pour, but the ride was shortened.
I tried a prototype visor. It was effective, but didn't stay in place in the wind.
I had a flat blow-out. I think due to a rock. |
| Weather Conditions: Cool. I had to use arm warmers. Winds were about ten or less. |
10/7/2025
(Tue)
|
40.24 |
123 |
160 |
151 |
1,335 |
16.30 |
34.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Lake Las Vegas via Racetrack.
Casual ride for most. Still had some hills to climb. |
| Weather Conditions: Cool with light winds. |
10/9/2025
(Thu)
|
42.25 |
129 |
154 |
151 |
958 |
17.60 |
30.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Split Ends solo. I wanted an easy ride in preparation for a fast ride on Saturday. I went a little faster today than I should have, but kept it mostly casual.
I had a guy on a Harley come up next to me to tell me that from behind I looked like I was doing a wheelie.
There were eight places of construction constricting the roads this route. |
| Weather Conditions: Warm, partly cloudy with light winds. |
10/11/2025
(Sat)
|
47.04 |
153 |
172 |
150 |
1,326 |
20.30 |
36.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: To Jean and back to honor Pete, who lost his life to a truck on this road.
I really hammered it today. I got in with some fast guys and we poured it on. |
| Weather Conditions: Warm with light winds. Winds were supposed to be higher, but I'm not complaining. |
10/12/2025
(Sun)
|
41.51 |
119 |
151 |
148 |
1,391 |
16.30 |
30.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Lake Las Vegas. Recovery ride for me. I was really sore when I started pedaling. I opted out of doing the steep climb. I had no power. |
| Weather Conditions: Cool start. Low winds. |
10/16/2025
(Thu)
|
64.69 |
147 |
175 |
151 |
2,264 |
18.00 |
34.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Red Rock Canyon loop. Took tools and stopped to trim three bushes that were encroaching on the bike path. Several more to do.
Moderate effort. Had trouble with left quad and right calf. |
| Weather Conditions: Brisk start at 53°. Warmed quickly and I was warm when I stopped hedge trimming.
Calm start, but winds were blustery on the return. |
10/19/2025
(Sun)
|
41.54 |
139 |
168 |
153 |
974 |
18.60 |
33.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride Split Ends. Moderate to high effort. I had intended to do a casual ride, but fell in with the faster riders. |
| Weather Conditions: Cool start at 56° with light winds. Beautiful day by the finish. |
10/21/2025
(Tue)
|
42.24 |
135 |
168 |
152 |
1,463 |
16.60 |
31.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. I took tools and cut some shrubs encroaching the trail. Mix of casual and fast riding. |
| Weather Conditions: Cool start, but turned into beautiful day. light winds. |
10/23/2025
(Thu)
|
65.11 |
147 |
172 |
150 |
2,234 |
18.00 |
36.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Ride through Red Rock Canyon, with a stop to cut back bushes that were encroaching on the road.
I felt strong at first, but later I bonked. I think I did not drink enough.
I took a little time and refreshments and felt good to finish. |
| Weather Conditions: Cool start with little or no wind. Later the winds felt strong out in the open. Back in town they subsided. |
10/26/2025
(Sun)
|
38.26 |
132 |
172 |
153 |
1,053 |
17.70 |
36.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Mountain's Edge. 13 riders. casual pace for most, with a few high effort sprints. |
| Weather Conditions: Warm with little wind to start. Winds came up later and were about 16 mph. Definitely took effort to head into. |
| October Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
506.70 |
135 |
175 |
151 |
16,620 |
17.58 |
43.00 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 118 |
5,458.88 |
136 |
199 |
155 |
160,855 |
17.28 |
46.40 |
n/a |
n/a |
n/a |
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