| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
11/1/2025
(Sat)
|
36.61 |
141 |
166 |
150 |
985 |
17.70 |
35.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Mountain's Edge. Solo at first and I stopped to trim some bushes at the edge of the road. Met the club along the way and joined them for the ride back. Near the finish a few of us did a sprint that got my heart rate up. |
| Weather Conditions: Cool start, but warmed to a beautiful day. light winds. |
11/2/2025
(Sun)
|
57.60 |
137 |
171 |
151 |
2,493 |
17.50 |
41.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Late Night Trail head. Six other riders. Pace was fast even on the climbs. I couldn't keep up on the hills, but on the downhills I took the lead. |
| Weather Conditions: Start at 57° with very little wind. Coming back downhill from Late Night we had strong cross winds that were dangerous, especially when traffic block the winds intermittently. |
11/4/2025
(Tue)
|
54.62 |
135 |
167 |
151 |
2,422 |
16.20 |
44.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride from Lake Mead Park entrance to Redstone and back. Lots and lots of hills. One was really steep, but my Garmin was in shadow, so I couldn't tell.
I did better than I expected. I went too fast on some of the downhills and braked a bit, especially with some cross winds. |
| Weather Conditions: Cool start with light winds. Winds came up later intermittently. Beautiful day to ride. |
11/6/2025
(Thu)
|
64.69 |
143 |
165 |
151 |
2,234 |
18.60 |
34.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo to Red Rock Canyon. Still trimming bushes along the way.
Strong effort today. Faster than the last time. Feel good. |
| Weather Conditions: Start at 64° with light winds. Warmed to beautiful day for cycling. Coming back there were headwinds, but the direction varied. |
11/8/2025
(Sat)
|
43.73 |
130 |
155 |
149 |
1,033 |
18.20 |
35.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends solo. I took it easier than usual. Supposed to be a recovery ride, but still went fairly fast. Moderate effort. Heart rate is down. |
| Weather Conditions: Cool start. Light winds |
11/9/2025
(Sun)
|
46.91 |
120 |
170 |
149 |
1,243 |
16.80 |
30.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Hollywood and E. Lake Mead Blvd. 16 riders. Casual for most.
Construction made Broadbent one lane. We took the other and a motorist honked at us and cut really close when he passed us. |
| Weather Conditions: Cool start at 62°. Light winds to start, but stronger on the way back. Nice tailwind. |
11/11/2025
(Tue)
|
45.69 |
140 |
169 |
149 |
1,549 |
17.10 |
37.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City with about 16 others. Stopped to show respect at Veterans cemetery. I put some effort into it to get a lead and trim more bushes along the route. |
| Weather Conditions: Cool start without leg warmers but it warmed quickly. Very little wind. |
11/13/2025
(Thu)
|
64.64 |
145 |
168 |
148 |
2,247 |
18.20 |
33.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Red Rock Canyon. Making progress with the weed trimming.
Felt sluggish at first. Maybe my mind wasn't prepared yet. I felt better later. Still wonder if leg warmers slow me. |
| Weather Conditions: Cool start. I had both arm and leg warmers on. 56° There was no wind at first. I saw a flag drooping straight down. There was a strong headwind as I headed back from the overlook. |
| November Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
414.49 |
136 |
171 |
150 |
14,206 |
17.58 |
44.20 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
5,990.47 |
136 |
199 |
155 |
178,853 |
17.31 |
46.40 |
n/a |
n/a |
n/a |
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